09/12/2025
๐๐ฎ๐น๐บ๐ฎ ๐๐ฎ๐ป๐ด: ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ป๐
๐ถ๐ฒ๐๐
Todayโs seminar reminded us that itโs okay to slow down, breathe, and take care of our mental well-being. Through this meaningful session, we learned how to understand anxiety, recognize what we feel, and practice healthier ways to cope.
A huge thank you to our amazing speakers, ๐ ๐ฎ๐ฎ๐บ ๐๐ฎ๐ฟ๐น๐ฒ๐ป๐ฒ and ๐ ๐ฎ๐ฎ๐บ ๐๐ฟ๐ฒ๐ ๐๐๐ฎ๐ด๐๐ถ๐ฟ๐ฟ๐ฒ, for sharing their ๐๐ถ๐๐ฑ๐ผ๐บ, ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ, and ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐๐๐ถ๐ผ๐ป. Their insights helped us strengthen our awareness of mental health and reminded us that seeking help is a sign of ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต, not weakness.
We also extend our gratitude to the Guidance Office, Clinic Staff, and our supportive principal ๐ ๐ฎ๐ฎ๐บ ๐ฅ๐ผ๐๐ฒ๐ป๐ฎ ๐ข. ๐๐ถ๐บ๐ฎ๐ด๐ถ๐ฏ๐ฎ for making this seminar possible and for continuously promoting the well-being of every student.
May we continue to build a community where conversations about mental health are embraced, support is encouraged, and everyone feels safe to say, ๐๐ฎ๐น๐บ๐ฎ ๐น๐ฎ๐ป๐ดโฆ ๐ธ๐ฎ๐๐ฎ ๐ป๐ฎ๐๐ถ๐ป ๐๐ผ.
