Peer Facilitators Movement - PHINMA COC

Peer Facilitators Movement - PHINMA COC A school-based organization that extends an arm to help and protect the mental health of our fellow COCians.

Exams donโ€™t always have to be perfect to be meaningful. ๐Ÿ’—โœจAs we face our P2 examinations, the Peer Facilitators Movement...
13/09/2026

Exams donโ€™t always have to be perfect to be meaningful. ๐Ÿ’—โœจ

As we face our P2 examinations, the Peer Facilitators Movement Organization (PFMO) wishes every COCian a calm mind, a brave heart, and the confidence to take on whatever comes their way. After all the studying, sleepless nights, and moments of doubt, youโ€™ve made it hereโ€”and that alone is something to be proud of. ๐Ÿ“š๐Ÿซถ

So take a deep breath, face those questions head-on, and give it everything youโ€™ve got. When the going gets tough, do it like Luffyโ€”keep moving forward and never let fear stop you. ๐Ÿดโ€โ˜ ๏ธโœจ

Good luck, COCians! May your P2 be smooth, your minds be sharp, and your answers be worth all those late-night reviews. ๐Ÿ€โค๏ธ

04/09/2026

Zoom is the leader in modern enterprise cloud communications.

Taking a break is self-care! ๐Ÿ’šโœจNeed a breather from classes? Drop by the PH Grounds (Carmen Campus) for Mental Health We...
01/09/2026

Taking a break is self-care! ๐Ÿ’šโœจ

Need a breather from classes? Drop by the PH Grounds (Carmen Campus) for Mental Health Week! Weโ€™ve set up fun interactive booths, relaxing activities, and awesome prizes just waiting for you!

Bring your friends, take a pause, and let's create a space to connect and de-stress.

๐Ÿ“Carmen Campus - PH Grounds
๐Ÿ—“๏ธSeptember 1-4, 2026

See you there! ๐Ÿ‘‹




๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฆ๐ข๐ฅ๐ž, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ. ๐ŸŒปIn the middle of busy schedules, exams, and daily life, it...
27/08/2026

๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฆ๐ข๐ฅ๐ž, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ. ๐ŸŒป

In the middle of busy schedules, exams, and daily life, itโ€™s easy to assume everyone is doing okay. But a quick message or a simple gesture can mean the world to someone who is silently struggling. You don't need to fix their problems; your presence alone is a powerful comfort.

๐‘๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐š๐ง๐ ๐œ๐ก๐ž๐œ๐ค ๐ข๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ญ๐จ๐จ. ๐Ÿ’™







&CounselingOffice

๐๐š๐ฎ๐ฌ๐ž. ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ. ๐Ÿ’šTake a break from the academic rush and celebrate ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค with us this ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ...
27/08/2026

๐๐š๐ฎ๐ฌ๐ž. ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ. ๐Ÿ’š

Take a break from the academic rush and celebrate ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค with us this ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿโ€“๐Ÿ’, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

๐Ÿ“๐—–๐—ฎ๐—ฟ๐—บ๐—ฒ๐—ป ๐—–๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€ โ€“ ๐—ฃ๐—› ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด

Drop by, unwind, and play your favorite games!

No pressure, just pure fun and good vibes!

Featured Games & Activities:
๐‚๐ก๐ž๐ฌ๐ฌ
๐’๐œ๐ซ๐š๐›๐›๐ฅ๐ž
๐‰๐ž๐ง๐ ๐š
๐’๐ง๐š๐ค๐ž๐ฌ & ๐‹๐š๐๐๐ž๐ซ๐ฌ
๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐œ

Plus, win exciting prizes and plushies along the way! ๐Ÿคฉ

๐—ก๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ, ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป! ๐—ž๐—ถ๐˜๐—ฎ๐—ธ๐—ถ๐˜๐˜€!

You never know what someone is going through. Sometimes, all they need is someone ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง, ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐, ๐š๐ง๐ ๐œ๐š๐ซ...
27/08/2026

You never know what someone is going through. Sometimes, all they need is someone ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง, ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐, ๐š๐ง๐ ๐œ๐š๐ซ๐ž. ๐Ÿ’™

Join us for โ€œ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‘๐ข๐ฌ๐ค, ๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž.โ€

Learn to recognize warning signs, manage stress, build resilience, and understand the importance of seeking support.

๐Ÿ“… September 4, 2026
โฐ 2:00โ€“3:00 PM
๐Ÿ’ป Via Zoom & FB Live

Letโ€™s listen with compassion, choose hope, and be part of a conversation that can make a difference. ๐Ÿ’™

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—™๐—ผ๐—ฟ๐—บ: ๐˜€๐—ฐ๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ค๐—ฅ ๐—ฐ๐—ผ๐—ฑ๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ๐—บ or you may k๐—ถ๐—ป๐—ฑ๐—น๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ.






&CounselingOffice

Your Voice Matters. Your Wellbeing Matters.At PHINMA Cagayan de Oro College, we believe that your success begins with yo...
17/08/2026

Your Voice Matters. Your Wellbeing Matters.

At PHINMA Cagayan de Oro College, we believe that your success begins with your overall wellbeing.

We invite all PHINMA COC students to take a few minutes to answer our Thrive Assessment Survey which is designed to help us better understand your experiences, identify the support you need, and strengthen the programs and services that promote a healthier, more caring, and more supportive learning community.

โœ… Your responses are completely anonymous.
โœ… There are no right or wrong answersโ€”we simply ask that you answer honestly.
โœ… Every response helps us create better initiatives that support student wellbeing.

Your story can help shape a campus where every student feels seen, heard, and supported.

Take the survey today through the link below or simply scan the QR Code:
๐Ÿ”— https://bit.ly/PEN-SL-ThriveAssessment26

Together, let's build a stronger, healthier, and more thriving PHINMAEd community.


10/08/2026

๐—ฃ๐—ฎ๐˜€๐—ฎ๐—ฟ ๐˜€๐—ฎ ๐—˜๐˜…๐—ฎ๐—บ, ๐—–๐˜‚๐˜๐—ถ๐—ฒ! ๐Ÿซถ

To all our students, especially those preparing for exams this is your reminder to pause, breathe, and believe in yourself. โœจ

๐—ฌ๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐—ฑ, ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜. Now, trust the knowledge youโ€™ve gained and give yourself the confidence you deserve. ๐Ÿ“š๐Ÿ’ช

Remember, ๐—ผ๐—ป๐—ฒ ๐—ฒ๐˜…๐—ฎ๐—บ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น. Take a deep breath, stay focused, and take it one question at a time ๐ŸŒฟ

Youโ€™ve got this, bestie! โœจ

๐Ÿ’š Your Guidance & Counseling Office is cheering for you!



&CounselingOffice

๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚, ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜†? ๐Ÿ’š College can be exciting, challenging, and sometimes overwhelming. That's why taking a moment to c...
04/08/2026

๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚, ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜†? ๐Ÿ’š

College can be exciting, challenging, and sometimes overwhelming. That's why taking a moment to check in with yourself matters.

The ๐–๐‡๐Ž-๐Ÿ“ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐  ๐ˆ๐ง๐๐ž๐ฑ is a short assessment that helps the ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž understand how our students are doing. Your responses will help us develop meaningful well-being initiatives, guidance programs, and support services that respond to your needs.

๐Ÿ“ข ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐€๐‹๐‹ ๐๐‡๐ˆ๐๐Œ๐€ ๐‚๐š๐ ๐š๐ฒ๐š๐ง ๐๐ž ๐Ž๐ซ๐จ ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ

๐Ÿ“… Assessment Deadline: August 8, 2026 (Saturday)

๐Ÿ“ฒ Scan the QR code or answer through the link below:
๐Ÿ”— https://forms.gle/S9ryJXbFUbZjrTzk8

๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐š๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐š๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ. ๐Ÿ’š



&CounselingOffice"

31/01/2026

๐—ก๐—ผ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—œ๐˜'๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ถ๐—ป ๐—ผ๐—ป ๐—ฌ๐—ข๐—จ. ๐Ÿ””

The world keeps spinning and the emails keep coming, but don't forget to advocate for your own peace. ๐“๐š๐ค๐ž ๐š ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ญ๐จ ๐ฌ๐ญ๐ž๐ฉ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฌ๐œ๐ซ๐ž๐ž๐ง ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž. Your progress doesnโ€™t disappear just because you took a break.

"You've made it through hard days before, and you can do it again."

How are you actually doing today? ๐——๐—ฟ๐—ผ๐—ฝ ๐—ฎ "๐ŸŒฑ" if youโ€™re taking it one step at a time.

๐Ÿ“ฉ Need someone to talk to? We're just a message away. Reach out: [email protected]

Address

Max Suniel Street, Carmen
Cagayan De Oro
9000

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