Peer Facilitators Movement - PHINMA COC

10/10/2025

"Mind over matters, but sometimes matter needs a little help! 🧠✨

This World Mental Health Day, let's remember that our 𝙢𝙚𝙣𝙩𝙖𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 is just as important as our physical health, especially when life throws a curveball (or a catastrophe!). On World Mental Health Day, we highlight the theme: "Access to Services - Mental Health in Catastrophes and Emergencies." Because even in the toughest times, 𝙖 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙝𝙖𝙣𝙙 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. Let's bloom together! 🌸

"Through every storm and sunny spell, our mental well-being is a story we all tell.

"

Layout | Jeff Cavite

10/10/2025

💚 Hey PHINMA COC Students— it’s okay to feel a little shaken, but you don’t have to go through it alone.
Join our Psychosocial Processing Session and take a moment to breathe, talk, and release what’s been weighing on you.

Together, we’ll find calm, healing, and strength as one PHINMAEd family. 🌿✨

Reserve your Slot through this link:
https://forms.gle/wi7NC8552KKxMQuJ9

08/10/2025

Join us for a meaningful and eye-opening Mental Health Forum as part of our Mental Health Fair 2025! 🌿✨
Let’s come together to listen, learn, and share insights on how we can care for our minds, support one another, and build a culture of empathy and understanding. 🌱

This is more than just a discussion — it’s a space for awareness, connection, and hope. 💫

08/10/2025

Cool down, chill out, and treat yourself to FREE ice cream as part of our Mental Health Fair 2025! 🌿✨

Because sometimes, a scoop (or two!) of sweetness is all you need to lift your mood and brighten your day. 🌞💫

Drop by, grab your ice cream, and share smiles with friends — you deserve this little moment of joy! 💚

08/10/2025

Take a mindful break and treat yourself to something warm and wholesome. 💚
As part of our Mental Health Fair 2025, enjoy a free cup of coffee and a bite of our nutritious malunggay bread — the perfect combo to fuel your body and refresh your mind. ✨

Pause, sip, smile, and savor the moment. 🌱 Because a little break can go a long way toward wellness. 💫

08/10/2025

Take a break, breathe, and give yourself a moment to relax. 🌿
As part of our Mental Health Fair 2025, we’re treating you to a Free Massage Session — the perfect way to release stress, ease your mind, and recharge your energy. 💚

Because self-care isn’t selfish — it’s essential. 🌱
Visit our massage booth and let calmness take over! 💫

07/10/2025

💙 It’s a Blue-tiful Friday! 💙

This Friday, October 10, 2025, let’s come together and wear something BLUE in celebration of our Mental Health Fair 2025!

Blue reminds us to stay calm, hopeful, and connected — a simple color that speaks volumes about support and solidarity.

Let’s make our campus a wave of blue for wellness and awareness!💙

07/10/2025

Ongoing now! visit AVR1, MS Building 3rd Floor. 💄

06/10/2025

The Mental Health Fair 2025 is officially open! 🌿✨
Drop by the PHINMA Hall Grounds and explore our exciting booths — from games and crafts to creative activities that uplift your mind and spirit! 🎨🎮🧵

Come join the fun, connect with friends, and celebrate wellness with us! 🌱💫

06/10/2025

06/10/2025

Test your knowledge. Challenge your mind. Raise awareness.

As part of our Mental Health Fair, we’re bringing you the Mental Health Quiz Bee — a fun and meaningful way to learn more about mental health while competing with friends!

📌 Show off what you know, discover new insights, and let’s break the stigma together through knowledge and teamwork.

📍 Venue: PH GROUND
📅 Date & Time: Oct. 9, 2025 | 1:00PM
🔗 Register here: https://forms.gle/QwLuPFy6LGr6H8qi8

Are you ready to buzz in and champion mental wellness? 🐝🌟

04/10/2025

This Mental Health Fair, we’ve prepared activities to help you relax, recharge, and reconnect — for your mind, body, and spirit. 💚 Check them out:

Self-Care & Glow Up: Free Make-up Tutorial
📍 AVR 1 & AVR 2
📅 Oct 7, 2025 | 10AM–12NN / 1:30PM–3PM
🔗 Register: https://forms.gle/Ew6sQhxDg91NpGg18

Finding Your Calm: Free Yoga for Stress Relief
📍 Auditorium
📅 Oct 13, 2025 | 4:00PM
🔗 Register: https://forms.gle/AMu1HNg2voQci5c28

Shake Off the Stress with Zumba!
📍 PH Ground
📅 Oct 9, 2025 | 4:00PM
🔗 Register: https://forms.gle/sUUxUkT786cc6CPi7

A Fresh Start: Free Haircuts for Self-Care
📍 PH Ground
📅 Oct 10, 2025 | 9:00AM

✨ Let’s come together to celebrate healing, growth, and community.
Because when we care for our mental health, we thrive together. 🌱💚