14/10/2026
𝐎𝐩𝐞𝐧𝐧𝐞𝐬𝐬 & 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 | 𝗛𝗶𝗻𝗱𝗶 𝗸𝗮𝗵𝗶𝗻𝗮𝗮𝗻 𝗮𝗻𝗴 𝗽𝗮𝗴𝗼𝗱 🤍
Madalas, sinasabi na lang natin, “Bukas ko na lang kaya gawin,” sa kabila ng pagod na nararamdaman natin. Sa dami ng schoolworks, deadlines, at personal na struggles, nakakalimutan na nating kumustahin ang sarili natin. We keep pushing ourselves to do more, thinking we can always rest later, pero minsan, kailangan din nating huminto sandali at pakinggan ang sarili natin.
Join us for “𝗕𝘂𝗸𝗮𝘀 𝗞𝗮𝘆𝗮 𝗞𝗼 𝗡𝗮: 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁,” a meaningful conversation about understanding our emotions, recognizing the signs of burnout, and learning how to take better care of ourselves. Let’s take this opportunity to reflect on what we're going through and remember that it's okay to slow down, ask for help, and prioritize our well-being.
📅 October 16
🕗 8:00 AM – 12:00 NN
📍 HH 211
Hindi mo kailangang laging maging okay para magpatuloy. Tandaan mong laging may nakakakita at alalay pa rin sa’yo. 🤍
𝐎𝐩𝐞𝐧𝐧𝐞𝐬𝐬 & 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 | 𝗛𝗶𝗻𝗱𝗶 𝗸𝗮𝗵𝗶𝗻𝗮𝗮𝗻 𝗮𝗻𝗴 𝗽𝗮𝗴𝗼𝗱 🤍
Madalas, sinasabi na lang natin, “Bukas ko na lang kaya gawin,” sa kabila ng pagod na nararamdaman natin. Sa dami ng schoolworks, deadlines, at personal na struggles, nakakalimutan na nating kumustahin ang sarili natin. We keep pushing ourselves to do more, thinking we can always rest later, pero minsan, kailangan din nating huminto sandali at pakinggan ang sarili natin.
Join us for “𝗕𝘂𝗸𝗮𝘀 𝗞𝗮𝘆𝗮 𝗞𝗼 𝗡𝗮: 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁,” a meaningful conversation about understanding our emotions, recognizing the signs of burnout, and learning how to take better care of ourselves. Let’s take this opportunity to reflect on what we're going through and remember that it's okay to slow down, ask for help, and prioritize our well-being.
📅 October 16
🕗 8:00 AM – 12:00 NN
📍 HH 211
Hindi mo kailangang laging maging okay para magpatuloy. Tandaan mong laging may nakakakita at alalay pa rin sa’yo. 🤍
