There is Hope PH - Mental Health Matters

09/01/2026

RESPECT GOES BOTH WAYS. ✨️

Yesterday, I went to a new Psychiatrist.
Loved her, patiently listening to everything I said. Never interrupted me. She just listened. And talked whenever I finished every word I said. 💛

It feels good. Really good. The lady staff was accommodating, the doctor's husband was really kind and patient to us, explains very well and a good listener too. Indeed, a safe space for everyone.

I've been under doctor's orders for almost 5 years now. Since 2021, I never stopped seeing one. But never would I've thought that you can also be triggered by someone whom you thought was your safe space and would understand you, of all people.

Respect goes both ways.
I respect you, you respect me.
I say kind words to you, I expect you to do the same.
I listen to you, you listen to me.

TO EVERYONE IN THE FIELD OF MENTAL HEALTH, PATIENCE IS VERY MUCH NEEDED, ESPECIALLY IF YOU ARE A MENTAL HEALTH PROFESSIONAL (PSYCHOLOGIST OR PSYCHIATRIST)

Do not disrespect us just because we are just your patients.
I think Im kind, hehe but I have limits too. 💛

Choose your doctors wisely! It's important to really have a connection, respect and understanding both sides. 🌻

31/12/2025

Happy new year! Hello 2026! ✨️🎆🎇

May we all have the peace and joy we need this year ahead. 💛

Lalaban tayo.
May pag asa pa rin.
Iiyak pero hindi susuko.

May pag asa, there is hope! 🙏

15/12/2025

🤍🤍🤍

FREE Emotional & Peer Support Program Sessions! 🌼
MENTAL HEALTH FIRST RESPONSE — Emotional & Peer Support Program (EPSP)

Yes, we hear you. 💛
MHFR is opening its doors to everyone seeking a safe, understanding, and compassionate space.

✨ What We Offer:
✔️ Not therapy, but free emotional support and peer counseling
✔️ Connect with trained peers ready to listen with empathy
✔️ A supportive community where your feelings and experiences matter
✔️ 6 FREE sessions provided by our Certified Mental Health First Responders (CMHFRs)

If you’re going through something—or even if you just need someone to talk to—this is your gentle reminder that you don’t have to face it alone. 🫶

📲 SCAN THE QR CODE or click below to register:
https://forms.gle/26CxB1hmNVZyLz7B7

Let’s take care of your mental well-being together. 💚

13/12/2025

Hindi na kinakaya ng star, mukang pagod na din sya 😅

As most of us too, pagod na rin.
Para bang walang progress no? Walang ganap. Walang improvement. Puro nalang pababa, ayaw tumaas. Todo kayod, wala pa rin.
Nakakapagod.

Pero kanina during mass, ang sabi doon.
"Ama, turuan mo kami mag hintay ng may galak."

Grabe.
Lord reminded me today.
That was what I needed to hear. 😭🤍
Madalas kasi nakakapagod na dito sa waiting season, nagiging ungrateful na tayo.

Kaya let's ask wisdom to God, na turuan Niya tayo maging grateful while nasa waiting season tayo. Na pwede tayo mag enjoy din while nasa waiting season tayo. Easier said than done, diba? Peroooo, yun ang gusto ni Lord eh. Enjoy natin ang every season.

When you feel sad, feel the sadness, cry.
When you feel happy, maximize that feeling.
When you are grieving, grieve.
When you don't know what to feel or what you're feeling, let it flow.

Right now, what season you are in?

"There is a time for everything, and a season of for every activity under the heavens."
- Ecclesiastes 3:1

13/12/2025

Good morning! ✨️

Usapang kape.
Natatawa ako dati na kinatakutan ko uminom ng kape kasi nagpapalpitate ako. Halos ilan buwan din na hindi ako nag kape sa takot ko.

Inexplain sakin ng psychiatrist ko na, even a person without chronic anxiety kapag uminom ng kape makakaramdam ng palpitations kasi yun ang normal na reaction kapag umiinom ng kape. Okay lang daw ako uminom ng kape basta once a day lang :)

Simula noon, nag cocoffee na ulit ako. Once a day. Parang yun ang pinaka treat ko sa araw araw. Minsan nag titimpla ako sa bahay, madalas bumibili ako sa labas.

Yes, normal na may palpitations pero ngayon mas kaya ko na ihandle kasi nakatatak na sa isip ko na normal reaction lang yun kapag umiinom ng kape.

Ang liit na bagay sa karamihan, pero big win sya for me. Matuto tayo icelebrate even small wins!!! ✨️🙏🥰 ako na nagccontrol sa isip ko, hindi na ang anxiety.

Nag coffee ka naba? Hehe
Happy Saturday! ☀️🌻

12/12/2025

Whenever Im anxious, lagi ako nanonood kay Pastor Stephen Prado ng mga preaching nya sa YT :) grabe, sobrang comforting talaga and at the same time nakakatuwa kasi grabe din yung humor ni Pastor, hehe.

I am clinically diagnosed of GAD, and continously taking anti-depressant, but still whenever I feel anxious, gusto ko ifeed ang mind ko ng words ni Lord. Kasi kumakalma talaga ako.

Favorite verse ko talaga ito. Kasi ito din nilagay ko sa lahat ng souvenirs namin noong kasal namin. Kasi I wanted to be reminded everyday.

"When the time is right, I, the Lord will make it happen."
- Isaiah 60:22

Lahat talaga ng bagay may tamang panahon. Kaya wag tayo mapagod kung nasa waiting season pa rin tayo. Sa tamang panahon, ibibigay ni Lord yan. 🤍🙏

Haha! May medida pa, kasi while watching nag wowork din ako. 😅

11/12/2025

Support us for our Kindness Project 2025 🙏

06/12/2025

💛💛💛

28/11/2025

We are offering 1 slot of FREE counseling sessions for those seeking psychosocial support. Slot (1) is available until filled.

➡️ Hybrid setup: can be online or in-person
➡️ For clinical concerns only (not for legal purposes)
➡️ Provided by an MA Psychology intern, supervised by a registered psychologist
➡️ Service and output may be used for academic purposes

🌻While this is open to all, we encourage individuals with limited financial resources to take advantage of this opportunity.

➡️ To avail, please complete the Registration Form here: https://forms.gle/4zY9qYvbHnMFKrUj7

We'll send a message to the registrant who secured the slot on a first-come, first-served basis, as well as to those who were not able to secure a slot this time.

25/11/2025

🤍🤍

24/11/2025

Thank you for the feature DTI - Youth Entrepreneurship Program - Nueva Ecija DTI Nueva Ecija for supporting my small business. Yes not just a business, but it's also a part of my therapy. 🙏😊

23/11/2025

We sometimes forget what is the true purpose of life.
We hold on to materials things too much that we ended up depressed when we lost it.

Our houses may collapse, cars may get damaged, business may get bankcrupt, savings may go back to zero.

We don't know what the future holds... but one thing is for sure, God is good. All the time. And He will never abandon us.

What I learned in life so far is that things and possessions here on earth are not really owned by us. :) just let it flow... And if we have the priviledge to experience it, stay grounded and humble or else life will humble you.

For now, i just enjoy what I'm having right now. Just like this coffee, I enjoy every sip of it.
I don't have everything, but I have faith to God that everything will fall into right places, in His perfect time. 🙏

Hoping for you too. ✨️😊