16/07/2026
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ 2026 ๐๐ฅฆ๐
This July, we're celebrating the ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฆ๐จ๐ง๐ญ๐ก to remind everyone how important healthy food is for our body and brain. ๐ง ๐ช
๐ Always remember ๐ Healthy foods help us to stay alert, focus in class, work happily with our group, finish our homeworks properly, and helps our brain work well.
Ever notice how you feel sleepy in class after eating junk? Or how you can focus better when you eat fruits and veggies? Thatโs because healthy food = healthy brain!
Good nutrition helps us:
โ
Stay alert during lessons
โ
Remember what we study
โ
Have energy for sports, orgs, and projects
โ
Finish homework without feeling drained
This month, letโs ditch the chips and soda ๐ซ๐ and load up on ๐๐ผ, ๐๐ฟ๐ผ๐, ๐ฎ๐ป๐ฑ ๐๐น๐ผ๐ foods! Rice for energy, ulam for growth, fruits and veggies for that glow ๐๐ฅฆ๐
Reminder from ๐๐ฆ๐ญ๐ข๐ฏ๐ช๐ฆ ๐ฅ & ๐๐ฉ๐ข๐ณ๐ฎ๐ข๐ช๐ฏ๐ฆ ๐:
๐๐ฎ๐ถ๐ป ๐ด๐๐น๐ฎ๐, ๐ถ๐ป๐๐บ ๐ป๐ด ๐๐๐ฏ๐ถ๐ด, ๐ฎ๐ ๐๐ฎ๐ด ๐ธ๐ฎ๐น๐ถ๐บ๐๐๐ฎ๐ป๐ด ๐บ๐ฎ๐ด-๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐!
๐๐ฎ๐ถ๐ป ๐ด๐๐น๐ฎ๐, ๐ฎ๐ป๐ผ ๐๐ฎ๐ฟ๐ฎ?!
๐๐ฎ๐ฝ๐ฝ๐ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐บ๐ผ๐ป๐๐ต!๐ฅ
Your future self will thank you.
๐๐ฎ๐ฝ๐ฝ๐ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต, ๐ธ๐ฎ-๐ฒ๐๐๐๐ฑ๐๐ฎ๐ป๐๐ฒ! ๐ฅ
