Bayawan City Breastfeeding Support Group

11/05/2026

🌸 Healthy Mom, Healthy Baby: Happy Safe Motherhood Week! 🤱💚

In celebration of Safe Motherhood Week, let us continue promoting proper nutrition and safe pregnancy practices to support healthier mothers, healthier babies, and safer pregnancies for every family.

With the theme, “Safe Motherhood, Healthy Childhood,” this observance highlights the importance of ensuring the health, safety, and well-being of mothers and children through proper healthcare, nutrition, and support before, during, and after childbirth.

Read the full article in the comments below. ⬇️

References: National Nutrition Council, WHO, UNICEF, DOST-FNRI, and CDC.

27/04/2026

Init na kaayo panahon ron! ☀️

Ayaw kompyansa—ang sobrang init makadaot sa lawas kung dili ta mag amping.
💧 Inom tubig pirmi
🚫 Likayi ang sobra nga kape ug alak
👕 Sul-ob og presko ug luag nga sinina
🧢 Gamit og payong o kalo kung mogawas
🌳 Pahuway sa mabugnaw nga lugar

⚠️ Bantayi imong kaugalingon! Kung makasinati ka og:
➡️ kalipong
➡️ kalibog
➡️ grabe nga kakapoy
➡️ taas nga hilanat

👉 Pa-check dayon! Dili ni dapat pasagdan.

Amping ta kanunay, Bayawanons! 💙

23/04/2026

Sa bawat pangaral at bawat yakap, may kwentong laging hindi nasasalaysay. Para sa mga magulang, at tumatayong mga magulang, anong kwento niyo? 💭

23/04/2026

13/04/2026

10/04/2026

23/03/2026

𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 𝙖𝙡𝙖𝙣𝙜 𝙨𝙖 𝙇𝙖𝙘𝙩𝙖𝙩𝙞𝙣𝙜 𝙒𝙤𝙢𝙚𝙣: 𝙃𝙞𝙢𝙨𝙤𝙜 𝙣𝙜𝙖 𝙄𝙣𝙖𝙝𝙖𝙣, 𝙃𝙞𝙢𝙨𝙤𝙜 𝙣𝙜𝙖 𝘽𝙖𝙩𝙖

Sa pagsaulog sa Women’s Month, atong dasigon ang matag babaye — ilabi na ang mga inahan nga nagapasuso — nga magpabiling himsog pinaagi sa husto ug balanseng pagkaon, subay sa Food and Nutrition Research Institute Pinggang Pinoy para sa lactating women.

Punoa ang plato og prutas, utanon, igo nga protina, ug pagkaong naghatag og enerhiya aron mapalig-on ang lawas ug masuportahan ang pagpasuso sa mga inahan.

Ang maayong nutrisyon makatabang sa inahan ug sa bata nga magpabiling himsog ug kusgan.

13/03/2026

🍽️ What is Pinggang Pinoy?

The Pinggang Pinoy is a simple guide that shows how to build a balanced and healthy meal using a plate. It was developed by the Food and Nutrition Research Institute under the Department of Science and Technology.

Here’s the easy way to remember it:
🥦 ½ of your plate – Fruits and vegetables
🍚 ¼ of your plate – Go foods (rice, bread, corn for energy)
🍗 ¼ of your plate – Grow foods (fish, eggs, meat, beans for body building)

💧 Drink water and limit foods high in sugar, salt, and fat.

✨ Healthy eating starts with a balanced plate—follow Pinggang Pinoy at every meal!

11/03/2026

Breastfeeding Area in Brgy.Nangka 2, Bayawan City.
Republic Act 10026 or the Expanded Breastfeeding
mandates all establishments, public or private, whether operating for profit or not, to support breastfeeding in the workplace.

26/02/2026

Breastfeeding Area in Brgy. Kalumbayan, Bayawan City.
Republic Act 10026 or the Expanded Breastfeeding
mandates all establishments, public or private, whether operating for profit or not, to support breastfeeding in the workplace.