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Balamban 1- District Federation of Barkada Kontra Bisyo

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11/07/2026

𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙈𝙊𝙉𝙏𝙃 𝙣𝙖𝙖𝙖𝙖𝙖𝙖𝙖𝙖𝙖𝙖.......?😱😱

🥦🎉 𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵 𝑴𝑶𝑵𝑻𝑯 2026 | 𝑫𝑭𝑩𝑲𝑩 🎉🥦

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙠𝙖𝙩𝙖𝙬𝙖𝙣, 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙞𝙨𝙞𝙥𝙖𝙣, 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙫𝙞𝙗𝙚𝙨! 🌱💚

This 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉 , the 𝘿𝙁𝘽𝙆𝘽 Family proudly joins the celebration of promoting healthier food choices, active lifestyles, and better nutrition for everyone. After all, taking care of our health today means building a stronger tomorrow.

But let's be honest... 😆

🍟 Fries: "One more won't hurt."
🥗 Salad: "Please choose me."
Us: "Sige, fries na lang... bukas na ang healthy living." 😁

Remember, Nutrition Month isn't about saying goodbye to your favorite foods forever—it's about balance. You can enjoy your cravings while making healthier choices every day. Because even our phones need a balanced battery, so why not our bodies too? 🔋😅

Here's another reminder:
📚 You can cram your assignments...
😴 You can even cram your sleep...
🥗 But you can't cram good health! 😅

So let's fuel our bodies with nutritious food, stay active, drink plenty of water, and encourage one another to live healthier lives. 𝙀𝙫𝙚𝙧𝙮 𝙨𝙢𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙘𝙝𝙤𝙞𝙘𝙚 𝙘𝙤𝙪𝙣𝙩𝙨!

Together, let's make this Nutrition Month not just a celebration, but a lifestyle. 💚

✨ 𝙀𝙖𝙩 𝙨𝙢𝙖𝙧𝙩. 𝙎𝙩𝙖𝙮 𝙖𝙘𝙩𝙞𝙫𝙚. 𝙇𝙞𝙫𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮. 𝙃𝙖𝙥𝙥𝙮 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝘿𝙁𝘽𝙆𝘽 𝙁𝙖𝙢𝙞𝙡𝙮!🌿🥕🍎

✒️𝙎𝙖𝙧𝙖𝙝 𝙅𝙖𝙣𝙚 𝙄. 𝙈𝙪ñ𝙚𝙯
- 𝘽𝙤𝙖𝙧𝙙 𝙈𝙚𝙢𝙗𝙚𝙧 𝙤𝙛 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 𝙁𝙚𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝘽𝙖𝙧𝙠𝙖𝙙𝙖 𝙆𝙤𝙣𝙩𝙧𝙖 𝘽𝙞𝙨𝙮𝙤
- 𝙈𝙚𝙢𝙗𝙚𝙧 𝙤𝙛 𝙎𝙚𝙘𝙧𝙚𝙩𝙖𝙧𝙞𝙖𝙩 𝘾𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙚

🖼️ 𝘼𝙪𝙗𝙝𝙧𝙚𝙮 𝙂𝙖𝙞𝙡𝙡𝙚 𝙈𝙖𝙦𝙪𝙞𝙡𝙖𝙣 𝙇𝙞𝙣𝙖𝙬𝙖𝙜𝙖𝙣
- 𝘽𝙤𝙖𝙧𝙙 𝙎𝙚𝙣𝙖𝙩𝙤𝙧 𝙤𝙛 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 𝙁𝙚𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝘽𝙖𝙧𝙠𝙖𝙙𝙖 𝙆𝙤𝙣𝙩𝙧𝙖 𝘽𝙞𝙨𝙮𝙤
- 𝘾𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙚 𝙤𝙛 𝙋𝙪𝙗𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙈𝙖𝙩𝙚𝙧𝙞𝙖𝙡

11/05/2026

💚 THIS IS A POSITIVE MESSAGE WALL 💚

Leave a kind message, motivational quote, or words of encouragement in the comments to brighten someone’s day. 🌿

You may also tag a person and send them a supportive message, appreciation, or reminder that they are valued and not alone.

If you want to stay anonymous, you can message our page and we will attach/post your message in the comment section of this post. Let’s spread positivity, kindness, and support this Mental Health Awareness Month. 💚

✍🏻: YLAYA, PRENCES LEXLY—P.I.O
🖼️: YLAYA, PRENCES LEXLY—P.I.O

10/05/2026

𝗠𝗢𝗧𝗛𝗘𝗥𝗦: 𝗧𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝗘𝘃𝗲𝗿𝘆 𝗛𝗼𝗺𝗲 🌸💖

Some heroes do not wear capes.
Some heroes wake up early, sleep late, carry silent burdens, and still find ways to make everything feel okay.

A mother’s love is found in the little things — the reminders before school, the late-night check-ins, the quiet sacrifices no one notices, and the comforting words that somehow make difficult days lighter.

They celebrate our victories like their own and stay beside us during moments when we feel lost, afraid, or uncertain. Even when life becomes exhausting, mothers continue choosing love every single day.

Today, we honor every mother, grandmother, guardian, and mother figure whose strength, kindness, and sacrifices continue to shape lives and inspire generations. 🌷

We also recognize our teachers and mentors who became second mothers to many learners — guiding with patience, teaching with compassion, and believing in students even when they doubt themselves. ✨

𝗧𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗺𝗮𝗸𝗲 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹 𝘄𝗮𝗿𝗺𝗲𝗿, 𝘀𝗮𝗳𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂?? — 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼??. 💐

Happy Mother’s Day to all incredible moms around the world! 🤍

📝: Varela, Clifford T - President
🖼️:Ylaya, Prences Lexly - P.I.O

07/05/2026

May is Mental Health Awareness Month 💚

A simple reminder that taking care of your mental health is just as important as taking care of your physical health. Behind every smile, there may be silent battles that people are facing every day, which is why kindness, understanding, and empathy matter more than we realize.

This month, let us continue to spread awareness, encourage open conversations, and remind everyone that they are never alone. Asking for help is not a sign of weakness—it is a sign of strength.

As part of this advocacy, we are also sharing this informational poster to help raise awareness about mental health and its importance in our daily lives. We also have meaningful activities ahead that aim to promote positivity, support, and mental well-being for everyone. We hope this post inspires others to check in with themselves and with the people around them. 💚

Remember: it’s okay not to be okay, and you are stronger than you think.

✍🏻 | YLAYA, PRENCES LEXLY—PIO
🖼️ | PANILAGAN, MAICA—BOARD MEMBER

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Balamban, Cebu
Balamban

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Balamban 1- District Federation of Barkada Kontra Bisyo

11/07/2026

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