Ako Naman Muna - Baguio

Ako Naman Muna - Baguio Ako Naman Muna – Baguio is a movement for healing, self-care, and mental wellness.

We hold space for individuals and communities to pause, reflect, and reconnect—with themselves and with others.

“Minsan lang… piliin mo naman ang sarili mo. Hindi dahil kailangan, kundi dahil deserve mo.”Ang tagal mo nang malakas pa...
01/07/2025

“Minsan lang… piliin mo naman ang sarili mo.
Hindi dahil kailangan, kundi dahil deserve mo.”

Ang tagal mo nang malakas para sa iba.

Laging nagbibigay, laging nandiyan, laging nauubos.

Pero kailan ka huling huminto — para lang maramdaman na sapat ka?

✨ Ako Naman Muna is more than just an event.

Ito ay safe space para sa pagod, sa naghahanap ng pahinga,
at sa mga pusong gustong maalala na hindi sila nag-iisa.

Dito, pwede kang huminga.

Pwede kang matahimik.
Pwede kang umiyak, tumawa, makinig — o basta maging ikaw lang.

SEE YOU AT THE AKO NAMAN MUNA, BUDDIES.

Tara, magpahinga tayo.

Sama-samang maghilom.

Sama-samang piliin ang sarili.

📍 Baguio Convention Center
🗓️ July 6, 2025 | 8AM–6PM

👉 Reserve your ticket now:
https://www.talaph.events/akonamanmuna-baguio

📲 Scan mo na ‘yung QR at register — your heart deserves this space.



29/06/2025

“Ako si Aurelio "Awo" Torres, dating contractor. Na-stroke ako three years ago… Akala ko katapusan na. Pero doon pala magsisimula ang totoong ‘Ako Naman Muna.’”

Hindi lang ito event—ito ay paanyaya sa iyo na kumonek sa sarili mong katotohanan, pakinggan ang bulong ng puso mo, at muling maniwala na may bagong buhay sa kabila ng sakit, pagod, at pagsubok.

🗓 July 6, 2025
📍 Baguio Convention Center
🎟 Limited slots only – reserve your space, this might be your breakthrough moment.

Sabi nga ni Kuya Awo:

“Yung trial, hindi ‘yan binigay para sa’yo… binigay ’yan para mas makapagsilbi ka sa iba.”

💙 Tara na. Ikaw naman muna.

👉 Reserve your ticket now:
https://www.talaph.events/akonamanmuna-baguio

✨ AKO NAMAN MUNA is now a Featured Article in Filipino Northern Times! 📰💚And maybe that headline isn’t just about us —Ma...
29/06/2025

✨ AKO NAMAN MUNA is now a Featured Article in Filipino Northern Times! 📰💚

And maybe that headline isn’t just about us —
Maybe it’s about YOU finally being seen, too.

Because let’s be honest:

Minsan, tahimik lang tayo — pero ang bigat na pala.
Minsan, ang lakas natin sa labas — pero ang gulo-gulo na sa loob.

And yet… we keep showing up.

✔ For others.
✔ For work.
✔ For the world.

Pero ngayon naman… ikaw muna.

This special feature in Filipino Northern Times highlights the quiet strength of choosing yourself — even just for a day.

Because healing doesn’t always have to be loud.
Sometimes, it begins with:
🫧 A pause.
🌬 A breath.
🌿 A moment of stillness.

If you’ve ever whispered,

“Kapag may time ako…” —
This is your time.

If you’ve ever felt alone in your silent battles —
This is your space.

If you’ve been giving from an empty cup —
Let this be your refill.

🌲 Come home to yourself.
Join us for Ako Naman Muna – Baguio Edition.

📅 July 6, 2025 | Sunday
🕗 8:00 AM – 6:00 PM
📍 Baguio Convention Center

🎟 LIMITED SLOTS AVAILABLE!
👉 Reserve your ticket now:
https://www.talaph.events/akonamanmuna-baguio

Because this time,
it’s your turn.

To rest.
To heal.
To finally come home — to you. 💚✨

Kahit walang nakakaalam, kahit walang nakakita —yung mga laban mong tahimik, valid pa rin.Yung simpleng bumangon ka ngay...
27/06/2025

Kahit walang nakakaalam, kahit walang nakakita —
yung mga laban mong tahimik, valid pa rin.

Yung simpleng bumangon ka ngayong araw,
yung pagpili mong magpatuloy kahit pagod ka na…

Hindi ‘yan maliit na bagay.

You are doing better than you think.

And no, hindi ka mahina.
Napagod ka lang — kasi ang dami mong kinaya.

Pero ngayon…

💚AKO NAMAN MUNA.
Sa dami ng iniintindi mo, kailan ka huling huminga para sa sarili mo?

Kailan mo huling pinili ang sarili mo — hindi dahil kailangan,
kundi dahil deserve mo rin mapahinga, magmahal, at maramdaman na sapat ka?

Isang araw para sa’yo.

Para sa puso mong tahimik pero matapang.

Para sa damdaming matagal mo nang kinikimkim.

Para maalala mong hindi ka nag-iisa — at may espasyo para sa’yo dito.

🌿 This is more than an event. It’s a soft place to land.

A gentle pause.

A loud affirmation.

A beginning of your healing.

🎟 LIMITED SLOTS AVAILABLE!

👉 Reserve your ticket now:
https://www.talaph.events/akonamanmuna-baguio

📍 Ako Naman Muna Baguio 🌲
📆 July 6, 2025 (Sunday)
🕗 8:00 AM to 6:00 PM
📍 Baguio Convention Center

🎫 Ticket Options:
• General Admission – ₱1,499
• VIP – ₱5,000

✨ Don’t wait until you’re breaking.

You’re allowed to choose yourself — now.

[REALITY CHECK] Kamusta talaga ang puso mo?Maybe tanggap mo na lang… na hindi pala ikaw ang bida sa kwento. Na hindi mo ...
25/06/2025

[REALITY CHECK] Kamusta talaga ang puso mo?

Maybe tanggap mo na lang… na hindi pala ikaw ang bida sa kwento.
Na hindi mo kayang iexpress ang emosyon mo.
At ang pinakamalungkot?
Hindi mo na alam kung may gustong makinig sa’yo.

Nakakapagod, ‘di ba?
Yung araw-araw ka bumabangon, pero hindi mo alam kung bakit.
Parang may kulang. Parang ikaw mismo, nawawala.

That’s exactly why we created this space.
Ako Naman Muna: Baguio Healing Experience

👉 Full details and registration: https://www.talaph.events/akonamanmuna-baguio

A one-day immersive healing event para sa mga pusong pagod, tahimik pero gusto nang marinig.
✓ Emotional release sessions
✓ Soulful sharing circles
✓ Meditation for grounding
✓ Safe, judgment-free community
✓ And space for you — the real, unfiltered, unmasked version
✓ At marami pang iba!

Minsan, hindi solusyon ang lakas. Solusyon ang pahinga.
Ang pagtanggap.
Ang pag-amin.
At ang pagbabalik sa sarili.

🎟 Limited slots available ‼️‼️‼️

Kung hinihintay mong maramdaman na may nakikinig…
Ito na ‘yon.

👉 Reserve your ticket now: https://www.talaph.events/akonamanmuna-baguio

Ako Naman Muna Baguio 🌲
📆 06 July 2025 | 🕗 8AM to 6PM
📍 Baguio Convention Center

Ticket Options:
- General Admission – ₱1,499
- VIP- ₱5,000

It’s time we say “Ako Naman Muna”—and bring those we care about along with us.

"IKAW NAMAN MUNA"You’ve carried others, showed up when it was hard — now, it’s your turn."Ako Naman Muna" is coming to B...
24/06/2025

"IKAW NAMAN MUNA"

You’ve carried others, showed up when it was hard — now, it’s your turn.
"Ako Naman Muna" is coming to Baguio this July 6 — a space to slow down, breathe deeply, and remember that you matter too.

Let this be your day of healing, self-reflection, and quiet strength.
Because choosing yourself isn’t selfish — it’s necessary. It’s powerful.

📅July 6, 2025
📍 Baguio City
🔗Reserve your space: www.talaph.events/akonamanmuna-baguio

Your heart deserves this. Your story still matters.🤍

“Choosing yourself isn’t giving up — it’s finally coming home to you.” Minsan, sa sobrang dami mong inaasikaso — trabaho...
24/06/2025

“Choosing yourself isn’t giving up — it’s finally coming home to you.”

Minsan, sa sobrang dami mong inaasikaso — trabaho, pamilya, pangarap — nakakalimutan mo na ring kumustahin... ikaw mismo.
Tuloy-tuloy lang... pero pagod na. Tahimik lang... pero ang bigat na pala. 😔

Kaya ito na ang paanyaya:
Piliin mo naman ang sarili mo.
Hindi dahil napagod ka na —
kundi dahil handa ka nang alagaan ang sarili mong puso. 🤍

Sa Ako Naman Muna: Baguio, sabay-sabay nating:
🤍 Ibalik ang tunay na koneksyon sa sarili
✨ Hilumin ang mga sugat na matagal nang nakatago
🤗 Yakapin ang buong katotohanan ng kung sino ka talaga
💪 At buong tapang na manindigan sa paniniwalang:

“Mahalaga rin ako. Pinipili ko na ako.” 🌟

📍 Baguio Convention Center
🗓 July 6, 2025 | 8AM–6PM
🎟️ REGISTER NOW – Scan the QR code or click the link for full details and registration

👉 https://www.talaph.events/akonamanmuna-baguio

Kahit ilang unos pa ang dinaanan mo —
Ngayon ang panahon para sa'yo.
Ngayon ang simula ng iyong pagbabalik-loob sa sarili.

✨ Ngayon ang "Ako Naman Muna." ✨

19/06/2025

“Meditation? Hesitant ako.”

Hi, I’m Ronna, a business owner of Shirt-to-Go Clothing Shop. First time ko sa Grand Ako Naman Muna, and I thought, “Bakit ako nandito? Eh lagi naman akong may self-care, self-love?”
But that space made me realize… maybe it’s time to give back, to share my own wisdom and journey too.

After that event, my action plan was simple: ayusin ko muna relationship ko sa family ko. For years, every New Year lang kami sabay-sabay kumakain. Ngayon? Twice a month, may family dinner na kami. 😌

And meditation? Grabe. Dati one hour felt impossible. Pero after Deep Dive One, I tried. And now, it’s where I reconnect with my intuition, my source, my truth.

Naalala ko yung sinabi ni Coach Russ:
“It’s not just one breakthrough — you have to release, every day.”
Kaya ngayon, I surrender, I forgive, I cry if I must. But I show up again. With love. With high energy.

Ako Naman Muna — it changed how I show up for others… because this time, I started with me.

Join us for a full day of self-discovery and healing at Ako Naman Muna Baguio 💚🌲
📅 06 July 2025 | 🕗 8AM to 6PM
📍 Baguio Convention Center

Limited slots.
Ticket Options:
🎟️ General Admission – ₱1,499
🎟️ Early Bird – ₱999
✨ VIP- ₱5,000

👉 Full details and registration: [https://www.talaph.events/akonamanmuna-baguio](https://www.talaph.events/akonamanmuna-baguio)

👉 Register now and say YES to you!



This season, I choose myself. 🤍I am my own priority—and that is a beautiful, brave decision. For so long, we've poured i...
19/06/2025

This season, I choose myself. 🤍
I am my own priority—and that is a beautiful, brave decision.

For so long, we've poured into others, given endlessly, and carried so much.
But now... it's time to come home to you.
To rest. To heal. To reconnect with what truly matters.

Join us for a full day of soul nourishment, quiet reflection, and gentle transformation at Ako Naman Muna – Baguio. ✨

Healing Filipino Hearts, Uplifting Lives, Transforming a Nation. 🇵🇭🤍

🗓 06 July 2025 | 8AM to 6PM
📍 Baguio Convention Center

🎟️ Limited slots available!

💸 Ticket Options:
✨ General Admission – ₱1,499
✨ Early bird ticket- ₱999
✨ VIP – ₱5,000

🎟 Scan the QR code

🔗 Register now and take this sacred pause for yourself.
[https://www.talaph.events/akonamanmuna-baguio](https://www.talaph.events/akonamanmuna-baguio)

✅ Register now and say YES to YOU! 🤍🙌


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St Jude Street , Camp 7
Baguio City
2600

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