UB Psyche Organization

09/10/2026

𓍢ִ໋🌷͙֒ 𝐋𝐄𝐓 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐁𝐄 𝐋𝐎𝐕𝐄𝐃 𝐁𝐘 𝐘𝐎𝐔.𓍢ִ໋🌷͙֒

𐙚₊˚⊹♡𐙚₊˚⊹♡𐙚₊˚⊹♡𐙚₊˚⊹♡

You’ve spent so much time trying to be enough for everyone.

𝑻𝒐𝒅𝒂𝒚, 𝒍𝒆𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒃𝒆 𝒆𝒏𝒐𝒖𝒈𝒉 𝒇𝒐𝒓 𝒚𝒐𝒖. You don’t have to have everything figured out, and you don’t have to be strong every single day. Give yourself the same patience, kindness, and understanding you so freely give to others.

Remember, 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒕𝒉𝒆 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒓𝒆𝒄𝒆𝒊𝒗𝒆, 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒄𝒕𝒂𝒕𝒊𝒐𝒏𝒔 𝒚𝒐𝒖 𝒎𝒆𝒆𝒕, or 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒂𝒄𝒉𝒊𝒆𝒗𝒆. You are also the 𝓭𝓻𝓮𝓪𝓶𝓼 you hold, the 𝓿𝓪𝓵𝓾𝓮𝓼 you live by, and the 𝓵𝓸𝓿𝓮 you choose to give yourself.

So, take a breath. Rest when you need to. Feel what you need to feel. Healing takes time, and you deserve that time, too. You owe yourself a little more gentleness, especially on the days when life feels anything but gentle.

°❀⋆.ೃ࿔*:･



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𝐋𝐚𝐲𝐨𝐮𝐭 𝐛𝐲:
Yesha Cassidy Silva | UB Psyche PRO
Samantha Gapuz | UB Psyche Working Committee
Maraiah Cayacay | UB Psyche Working Committee
𝐂𝐚𝐩𝐭𝐢𝐨𝐧 𝐛𝐲:
Deborah Ananayo | UB Psyche PRO

03/10/2026

02/10/2026

“𝙎𝙤 𝙢𝙪𝙘𝙝 𝙤𝙛 𝙢𝙚 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙄 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪.”
🎶

Behind every great student is a teacher who continues to show up, offer support, and believe in their students—even on the days when we struggle to believe in ourselves. 🎓

The greatest thing a teacher can teach us is not found in a book or a classroom, but in the simple belief that we are capable of becoming more.

Today, we celebrate all our teachers 🎉 who have devoted so much of their lives to guiding their students, making us feel seen, heard, and understood—reminding us that our dreams matter.

To all our teachers, thank you for inspiring minds, nurturing potential, and helping shape the future—one student at a time. 🫶

Happy Teachers’ Day! 🎊

𝓐𝓰𝓫𝓲𝔂𝓪𝓰 𝓪𝓶𝓲𝓷 𝓷𝓰𝓪 𝓶𝓪𝓮𝓼𝓽𝓻𝓸 𝓴𝓮𝓷 𝓶𝓪𝓮𝓼𝓽𝓻𝓪! 💜









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𝐋𝐚𝐲𝐨𝐮𝐭 𝐛𝐲:
Yesha Silva | UB Psyche PRO

Caption by:
Divina Consuegra | Creatives Committee

29/09/2026

“𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐋𝐨𝐫𝐝 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧𝐬 𝐰𝐢𝐥𝐥 𝐬𝐮𝐜𝐜𝐞𝐞𝐝.” — 𝐏𝐫𝐨𝐯𝐞𝐫𝐛𝐬 𝟏𝟔:𝟑

꧁ 𝐅𝐫𝐨𝐦 𝐩𝐫𝐚𝐲𝐞𝐫𝐬 𝐭𝐨 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐭𝐡𝐢𝐬 𝐦𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫𝐬. ꧂

After the long days, countless reviews, and moments that tested your patience, 𝐲𝐨𝐮 𝐦𝐚𝐝𝐞 𝐢𝐭!!! 🎓

To our 𝐏𝐌𝐋𝐄 𝟐𝟎𝟐𝟔 𝐩𝐚𝐬𝐬𝐞𝐫𝐬, congratulations! Your hard work and dedication have brought you to this well-earned moment. Your 𝐔𝐁 𝐏𝐬𝐲𝐜𝐡𝐞 𝐅𝐚𝐦𝐢𝐥𝐲 is incredibly proud of you.

May this achievement mark the start of many more milestones as you continue your journey in Psychology.

𝐘𝐨𝐮 𝐩𝐫𝐚𝐲𝐞𝐝. 𝐘𝐨𝐮 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝. 𝐘𝐨𝐮 𝐩𝐚𝐬𝐬𝐞𝐝. 🍀

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐏𝐌𝐋𝐄 𝟐𝟎𝟐𝟔 𝐏𝐚𝐬𝐬𝐞𝐫𝐬! 🎓

━━━━━━━━━━━━━━━ 𝐕𝐢𝐯𝐚 𝐒𝐢𝐤𝐨𝐥𝐨𝐡𝐢𝐲𝐚! ٭



────────
𝐋𝐚𝐲𝐨𝐮𝐭 𝐛𝐲:
Yesha Cassidy Silva | UB Psyche PRO
Maraiah Cayacay | Creatives Committee
𝐂𝐚𝐩𝐭𝐢𝐨𝐧 𝐛𝐲:
Deborah Ananayo | UB Psyche PRO

27/09/2026

𝐎𝐮𝐫 𝐌𝐢𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐌𝐢𝐬𝐬 𝐏𝐬𝐲𝐜𝐡𝐞 𝟐𝟎𝟐𝟔 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐨𝐯𝐞!

𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘭𝘢𝘮, 𝘢 𝘵𝘢𝘥 𝘣𝘪𝘵 𝘰𝘧 𝘬𝘢𝘣𝘢, 𝘢𝘯𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘢𝘶𝘳𝘢. ✨

Here’s a peek 👀 on what went down during the screening process that took place on September 24, 2026. From the candidates getting camera-ready 📸 to demonstrating their intellect 🧠 by answering the judges’ thought provoking questions.

The first step is done. 𝐍𝐨𝐰, 𝐥𝐞𝐭’𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐌𝐫. & 𝐌𝐬. 𝐏𝐬𝐲𝐜𝐡𝐞 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲—𝒕𝒉𝒆 𝑺𝑻𝑬𝑳𝑨 𝑫𝒂𝒚 𝒂𝒏𝒅 𝑵𝒊𝒈𝒉𝒕! 👑



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𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐛𝐲:
Faith Reyes | UB Psyche Vice President
Rodvans Gilbuela | UB Psyche Secretary
Abigail Santiago | UB Psyche Auditor
Hadiya Sacla | UB Psyche Business Manager
Maraiah Cayacay | Creatives Committee
Samantha Gapuz | Creatives Committee
Claire Liu | Creatives Committee
𝐏𝐡𝐨𝐭𝐨𝐠𝐫𝐚𝐩𝐡𝐞𝐝 𝐛𝐲:
Claire Liu | Creatives Committee
Nigel Gawiden | Former UB Psyche President
Kimberly Comida | Former UB Psyche PRO
Angelique Manalad | Events Committee
𝐇𝐨𝐬𝐭𝐞𝐝 𝐛𝐲:
Crizia Manaloto | Hosting and Events Committee
𝐋𝐚𝐲𝐨𝐮𝐭 𝐛𝐲:
Yesha Cassidy Silva | UB Psyche PRO
Maraiah Cayacay | Creatives Committee
Samantha Gapuz | Creatives Committee
𝐂𝐚𝐩𝐭𝐢𝐨𝐧 𝐛𝐲:
Deborah Ananayo | UB Psyche PRO
Yesha Cassidy Silva | UB Psyche PRO

22/09/2026

“𝐈𝐟 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐢𝐧 𝐩𝐫𝐚𝐲𝐞𝐫.” — 𝐌𝐚𝐭𝐭𝐡𝐞𝐰 21:22

꧁Today, we 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒑𝒓𝒂𝒚𝒆𝒓𝒔 𝒂𝒏𝒔𝒘𝒆𝒓𝒆𝒅, 𝒅𝒓𝒆𝒂𝒎𝒔 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅, and 𝒎𝒊𝒍𝒆𝒔𝒕𝒐𝒏𝒆𝒔 𝒆𝒂𝒓𝒏𝒆𝒅 through 𝒇𝒂𝒊𝒕𝒉, 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, and 𝒑𝒆𝒓𝒔𝒆𝒗𝒆𝒓𝒂𝒏𝒄𝒆.꧂

✯ With immense pride, the 𝐔𝐁 𝐏𝐬𝐲𝐜𝐡𝐞 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 extends its warmest congratulations to everyone whose achievements are being celebrated today. ✯

➣From being entrusted with new leadership opportunities to reaching the milestone of passing the Psychologist Computer-Based Licensure Examination, each achievement represents dedication, patience, and courage.

Behind every achievement is the 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏 to keep going, even when the road was not easy. Today, 𝒘𝒆 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒉𝒐𝒘 𝒇𝒂𝒓 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒄𝒐𝒎𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒉𝒂𝒓𝒅 𝒘𝒐𝒓𝒌 𝒕𝒉𝒂𝒕 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒚𝒐𝒖 𝒉𝒆𝒓𝒆. Your accomplishments make your 𝐔𝐁 𝐏𝐬𝐲𝐜𝐡𝐞 𝐅𝐚𝐦𝐢𝐥𝐲 truly proud.

May you continue to 𝒈𝒓𝒐𝒘, 𝒔𝒆𝒓𝒗𝒆, and 𝒎𝒂𝒌𝒆 𝒂 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒇𝒖𝒍 𝒎𝒂𝒓𝒌 in the field of 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚. Your UB Psyche family celebrates this milestone with you and looks forward to all that lies ahead.

☘︎ 𝐏𝐫𝐚𝐲𝐞𝐝 𝐟𝐨𝐫. 𝐖𝐨𝐫𝐤𝐞𝐝 𝐟𝐨𝐫. 𝐄𝐚𝐫𝐧𝐞𝐝. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝. 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬! ☘︎

✒ We are incredibly proud of you and all that you have accomplished!

━━━━━━━━━━━𝐕𝐢𝐯𝐚 𝐒𝐢𝐤𝐨𝐥𝐨𝐡𝐢𝐲𝐚! ٭



────────
𝐋𝐚𝐲𝐨𝐮𝐭 𝐛𝐲:
Yesha Cassidy Silva | UB Psyche PRO
𝐂𝐚𝐩𝐭𝐢𝐨𝐧 𝐛𝐲:
Deborah Ananayo | UB Psyche PRO

14/09/2026

𝘗𝘖𝘝: 𝘠𝘰𝘶 𝘴𝘢𝘪𝘥 "𝘮𝘢𝘺 𝘵𝘪𝘮𝘦 𝘱𝘢" 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘱𝘳𝘦𝘭𝘪𝘮𝘴 𝘸𝘦𝘦𝘬 𝘪𝘴 𝘩𝘦𝘳𝘦. 😮‍💨

📅 SEPTEMBER 15 - 18 2026

The notes are open. The reviewers are ready. The brain cells are... fighting for their lives. 🧠

Prelims szn has arrived, and it’s time to put those study sessions, sleepless nights, and highlighted notes to work. ✨

Breathe. Focus. Believe in yourself. Take one question at a time.

𝓨𝓸𝓾'𝓿𝓮 𝓰𝓸𝓽 𝓽𝓱𝓲𝓼, 𝓟𝓼𝔂𝓬𝓱-𝓶𝓪𝓽𝓮𝓼! 💜









───────
'𝗟𝗮𝘆𝗼𝘂𝘁:
Yesha Cassidy Silva | UB Psyche PRO

'𝗖𝗮𝗽𝘁𝗶𝗼𝗻:
Maraiah Cayacay | UB Psyche Working Committee

13/09/2026

𝙎𝙖𝙧𝙖𝙥 𝙣𝙜 𝙠𝙖𝙥𝙚, 𝙡𝙖𝙨𝙖𝙣𝙜 𝙢𝙖𝙣𝙖𝙢𝙞𝙨-𝙣𝙖𝙢𝙞𝙨 𝙣𝙖 𝙠𝙞𝙩𝙖~ ☕🤎

▻ Missed us? O baka kape lang talaga ang nami-miss mo? 👀

Good news, UBians! Your much-needed 𝒄𝒐𝒇𝒇𝒆𝒆 𝒃𝒓𝒆𝒂𝒌 is here. Whether you’re heading to class, reviewing, or simply trying to make it through the day, come grab a cup on us.

⭕️♻️Pero may isang kondisyon: 𝗣𝗔𝗗𝗔𝗟𝗔 𝗡𝗚 𝗧𝗨𝗠𝗕𝗟𝗘𝗥. ♻️⭕️

► Let’s skip the paper cups and 𝙗𝙧𝙞𝙣𝙜 our own 𝙧𝙚𝙪𝙨𝙖𝙗𝙡𝙚 𝙩𝙪𝙢𝙗𝙡𝙚𝙧 instead. A small habit like this helps reduce waste, save resources, and make our free coffee a little kinder to the environment.

✨𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒊𝒕𝒚 𝒐𝒇 𝑩𝒂𝒈𝒖𝒊𝒐 𝑷𝒔𝒚𝒄𝒉𝒆 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒉𝒂𝒑𝒑𝒚 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒄𝒐𝒇𝒇𝒆𝒆 𝒃𝒓𝒆𝒂𝒌 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖. 𝑺𝒆𝒆 𝒚𝒐𝒖 𝒕𝒉𝒆𝒓𝒆, 𝑼𝑩𝒊𝒂𝒏𝒔!✨



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` 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆:
Deborah Ananayo | UB Psyche PRO
Yesha Silva | UB Psyche PRO
` 𝗖𝗮𝗽𝘁𝗶𝗼𝗻 𝗯𝘆:
Deborah Ananayo | UB Psyche PRO

10/09/2026

🎗️ ❛❛ 𝐄𝐯𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐝𝐚𝐲𝐬, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐥𝐢𝐭𝐭𝐥𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲, 𝐭𝐨 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. ❞ 🎗️

❥ Some days carry more weight than others. Sometimes, the next day feels difficult to imagine. Yet somewhere between the quiet moments, familiar faces, small joys, and unexpected kindness, 𝒂 𝒓𝒆𝒂𝒔𝒐𝒏 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈 𝒄𝒂𝒏 𝒇𝒊𝒏𝒅 𝒊𝒕𝒔 𝒘𝒂𝒚 𝒊𝒏.

𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 begins with 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏. With a conversation that feels 𝒔𝒂𝒇𝒆. With someone willing to 𝒍𝒊𝒔𝒕𝒆𝒏. With the simple 𝒄𝒐𝒎𝒇𝒐𝒓𝒕 of knowing that every struggle deserves 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 and every person deserves to be 𝒉𝒆𝒂𝒓𝒅.

This 𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡, the 𝗨𝗕 𝗣𝘀𝘆𝗰𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 honors 𝑒𝑣𝑒𝑟𝑦 𝑠𝑡𝑜𝑟𝑦, 𝑒𝑣𝑒𝑦 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒, and 𝑒𝑣𝑒𝑟𝑦 𝑠𝑚𝑎𝑙𝑙 𝑟𝑒𝑎𝑠𝑜𝑛 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒅𝒂𝒚 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆.

❛❛ 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐡𝐨𝐩𝐞 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐦𝐨𝐫𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐛𝐫𝐢𝐧𝐠𝐬.❞

***dePreventionMonth


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` 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆 & 𝗖𝗮𝗽𝘁𝗶𝗼𝗻 𝗯𝘆:
Deborah Ananayo | UB Psyche PRO

08/09/2026

☎️ " 𝑺𝒐 𝒘𝒉𝒂𝒕 𝒊𝒇 𝑰 𝒄𝒂𝒍𝒍? 𝑨𝒏𝒅 𝒚𝒐𝒖 𝒑𝒊𝒄𝒌 𝒖𝒑 𝒕𝒉𝒆 𝒑𝒉𝒐𝒏𝒆~”🎗️

What if the call is just:

“𝘛𝘢𝘳𝘢, 𝘬𝘢𝘱𝘦?” ☕
“𝘛𝘢𝘳𝘢, 𝘭𝘢𝘣𝘢𝘴 𝘵𝘢𝘺𝘰.”🚶
“𝘎𝘪𝘴𝘪𝘯𝘨 𝘬𝘢 𝘱𝘢?” 🦥

Sometimes, asking someone to hang out is more than just asking them to hang out. Sometimes, it’s how we say "𝘐 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸" when we don’t know how to say it directly.

🎗️This 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡, let’s remember that starting a conversation about mental health doesn’t always have to be a serious sit-down talk. It can begin with a cup of coffee, a random invitation, a phone call, or a simple "𝘒𝘶𝘮𝘶𝘴𝘵𝘢 𝘬𝘢?"

📞 And when someone reaches out, maybe pick up the phone. Stay for the coffee. Say yes to that "𝘵𝘢𝘳𝘢, 𝘭𝘢𝘣𝘢𝘴 𝘵𝘢𝘺𝘰." Sometimes, being there is already a meaningful way of letting someone know they don’t have to face things alone.

Su***de prevention is not just for September. The check-ins shouldn’t stop when the hashtags disappear, and showing up for the people around us shouldn’t need a special occasion.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗰𝗮𝗿𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲.

This month, we start the conversation. Every month after, we keep it going. 🌟

🪻 The UB Psyche Organization invites everyone to be part of building a community where reaching out is never something to be ashamed of, every voice matters, and asking for help is met with understanding and compassion.

Maybe that’s all it takes to start a conversation. 💜

𝑺𝒐, 𝒘𝒉𝒂𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒄𝒂𝒍𝒍?
𝑨𝒏𝒅 𝒘𝒆'𝒍𝒍 𝒑𝒊𝒄𝒌 𝒖𝒑 𝒕𝒉𝒆 𝒑𝒉𝒐𝒏𝒆 🫶🏼

𝐁𝐆𝐇𝐌𝐂 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆/𝗖𝗿𝗶𝘀𝗶𝘀 𝐋𝐢𝐧𝐞: 0917-7012647 (Globe, Monday to Friday, 8:00 AM to 4:00 PM) or 0919-207-0736.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗙𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲
SMART: +63 919-057-1553
GLOBE: +63 917-899-8727 (USAP)

𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗗𝗢𝗛) 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗿𝗶𝘀𝗶𝘀
Hotline: (02) 1553 /
0938-757-6458

𝗛𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗣𝗛 (02) 8804-4673 / 0917-558-4673

𝗟𝘂𝗶𝘀 𝗛𝗼𝗿𝗮 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹, 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗲
24/7 Crisis Hotline: 0917-899-8727

𝗕𝗮𝗴𝘂𝗶𝗼 𝗖𝗶𝘁𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗢𝗳𝗳𝗶𝗰𝗲
0919 069 6361

𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
0962 962 4435

𝗗𝗦𝗪𝗗 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗛𝗮𝘃𝗲𝗻
074 661 0430


***dePreventionMonth



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` 𝗟𝗮𝘆𝗼𝘂𝘁 & 𝗖𝗮𝗽𝘁𝗶𝗼𝗻 𝗯𝘆:
Cassidy Silva | UB Psyche PRO
Maraiah Cayacay | UB Psyche Working Committee
Samantha Gapuz | UB Psyche Working Committee
Claire Liu | UB Psyche Working Committee