UC Integrated School Office of the Student Welfare Services

29/09/2026

Hey UCians!

We are here to remind you that we believe in you, and we are here for you. Let us continue hoping for better days to come because there will always be one!

You may visit us at P.E. Building 5th Floor and look for your assigned SWF or contact us through 0968 276 2870 or email at [email protected].

🚨 ＭＥＮＴＡＬ ＨＥＡＬＴＨ ＨＯＴＬＩＮＥＳ 🚨
𝐁𝐀𝐆𝐔𝐈𝐎 𝐂𝐈𝐓𝐘 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐎𝐅𝐅𝐈𝐂𝐄
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐔𝐧𝐢𝐭
0919 069 6361
𝐁𝐀𝐆𝐔𝐈𝐎 𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐇𝐎𝐒𝐏𝐈𝐓𝐀𝐋 & 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐂𝐄𝐍𝐓𝐄𝐑
𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭
(074 ) 661 7910
𝐁𝐄𝐍𝐆𝐔𝐄𝐓 𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐇𝐎𝐒𝐏𝐈𝐓𝐀𝐋 & 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐂𝐄𝐍𝐓𝐄𝐑
𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭
0919 207 0736
𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐂𝐄𝐍𝐓𝐄𝐑 𝐎𝐅 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇
0917 899 8727
0966 351 4518
0908 639 2672
𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐒𝐒𝐎𝐂𝐈𝐀𝐓𝐈𝐎𝐍
0995 093 2679
0918 402 9832
0917 517 2083
(074) 442 2337
𝐃𝐄𝐏𝐀𝐑𝐓𝐌𝐄𝐍𝐓 𝐎𝐅 𝐇𝐄𝐀𝐋𝐓𝐇
𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭
0938 757 6458

Hey UCians!

We are here to remind you that we believe in you, and we are here for you. Let us continue hoping for better days to come because there will always be one!

You may visit us at P.E. Building 5th Floor and look for your assigned SWF or contact us through 0968 276 2870 or email at [email protected].

🚨 ＭＥＮＴＡＬ ＨＥＡＬＴＨ ＨＯＴＬＩＮＥＳ 🚨

𝐁𝐀𝐆𝐔𝐈𝐎 𝐂𝐈𝐓𝐘 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐎𝐅𝐅𝐈𝐂𝐄
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐔𝐧𝐢𝐭
0919 069 6361

𝐁𝐀𝐆𝐔𝐈𝐎 𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐇𝐎𝐒𝐏𝐈𝐓𝐀𝐋 & 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐂𝐄𝐍𝐓𝐄𝐑
𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭
(074 ) 661 7910

𝐁𝐄𝐍𝐆𝐔𝐄𝐓 𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐇𝐎𝐒𝐏𝐈𝐓𝐀𝐋 & 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐂𝐄𝐍𝐓𝐄𝐑
𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭
0919 207 0736

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐂𝐄𝐍𝐓𝐄𝐑 𝐎𝐅 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇
0917 899 8727
0966 351 4518
0908 639 2672

𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐒𝐒𝐎𝐂𝐈𝐀𝐓𝐈𝐎𝐍
0995 093 2679
0918 402 9832
0917 517 2083
(074) 442 2337

𝐃𝐄𝐏𝐀𝐑𝐓𝐌𝐄𝐍𝐓 𝐎𝐅 𝐇𝐄𝐀𝐋𝐓𝐇
𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭
0938 757 6458

26/09/2026

𝐂𝐀𝐋𝐋𝐈𝐍𝐆 𝐀𝐋𝐋 𝐔𝐂-𝐒𝐇𝐒 𝐀𝐋𝐔𝐌𝐍𝐈! 💚

Were you a Senior High School student at the University of the Cordilleras?

We want to hear from you!

The UC Senior High School Department is conducting an Alumni Tracer Project for graduates from AY 2017–2018 to AY 2025–2026 to reconnect with our alumni and learn about their current studies, careers, employment, and industries.

If you are a UC-SHS graduate, please take a few minutes to accomplish the tracer form.

Link: https://forms.gle/sy9vuGjWVNfUorga6

Help us reach more UC-SHS alumni!

Please share this post and tag or forward it to your former classmates, friends, and fellow UCians who may not have seen this announcement.
Your response matters and will help us strengthen our programs, alumni connections, and future partnerships.

𝐂𝐀𝐋𝐋𝐈𝐍𝐆 𝐀𝐋𝐋 𝐔𝐂-𝐒𝐇𝐒 𝐀𝐋𝐔𝐌𝐍𝐈! 💚

Were you a Senior High School student at the University of the Cordilleras?
We want to hear from you!

The UC Senior High School Department is conducting an Alumni Tracer Project for graduates from AY 2017–2018 to AY 2025–2026 to reconnect with our alumni and learn about their current studies, careers, employment, and industries.

If you are a UC-SHS graduate, please take a few minutes to accomplish the tracer form.

Link: https://forms.gle/sy9vuGjWVNfUorga6

Help us reach more UC-SHS alumni!
Please share this post and tag or forward it to your former classmates, friends, and fellow UCians who may not have seen this announcement.

Your response matters and will help us strengthen our programs, alumni connections, and future partnerships.

25/09/2026

📣✨ Calling the attention of UC Senior High Students! ✨

This is your final chance to join P.E.E.R.S. Affiliation, as we are opening the last batch of applications for school year 2026-2027. Be a part of a supportive community that promotes mental health awareness and encourages a safe learning environment. 🫂

Don’t overthink it! Click the link or scan the code and fill up the application.
📌 Last day of application: October 1, 2026
📌 Application Link: https://forms.cloud.microsoft/r/WbUTsBApcK

We’d love to see you and know you, PEERkada! 💗

"Seeing your inner potential, extending a helping hand, and Listening with a heart to bring out the Jaguar in you"

10/09/2026

💛 Ｉ ＣＨＯＯＳＥ ＨＯＰＥ． Ｉ ＣＨＯＯＳＥ ＬＩＦＥ． 💚

In observance of World Su***de Prevention Day on September 10 and Su***de Prevention Month this September, the Office of the Student Welfare Services invites everyone to pause, reflect, and share a little hope. 🌱

✨ 𝓦𝓱𝓪𝓽 𝓰𝓲𝓿𝓮𝓼 𝔂𝓸𝓾 𝓱𝓸𝓹𝓮? 𝓦𝓱𝓪𝓽 𝓴𝓮𝓮𝓹𝓼 𝔂𝓸𝓾 𝓰𝓸𝓲𝓷𝓰?
Write your answer on the colored papers provided and remove the tape to post your message on our Hope Board. It may be a dream, a person, a goal, a memory, or even the smallest thing that makes tomorrow worth looking forward to. 💛

📍 𝐅𝐢𝐧𝐝 𝐨𝐮𝐫 𝐇𝐨𝐩𝐞 𝐁𝐨𝐚𝐫𝐝𝐬 𝐚𝐭:
𝟖𝐭𝐡 𝐅𝐥𝐨𝐨𝐫 – 𝐧𝐞𝐚𝐫 𝐔𝟖𝟎𝟏
𝟗𝐭𝐡 𝐅𝐥𝐨𝐨𝐫 – 𝐧𝐞𝐚𝐫 𝐔𝟗𝟎𝟓
𝟏𝟎𝐭𝐡 𝐅𝐥𝐨𝐨𝐫 – 𝐧𝐞𝐚𝐫 𝐔𝟏𝟎𝟎𝟏

The Hope Boards will remain throughout the month of September, so whenever you pass by, take a moment to stop, reflect, and leave your own reason to keep going. 🌻

𝙔𝙤𝙪𝙧 𝙬𝙤𝙧𝙙𝙨 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙗𝙚 𝙩𝙝𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤𝙙𝙖𝙮. 𝙀𝙫𝙚𝙧𝙮 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙖𝙙𝙙𝙨 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙢𝙤𝙧𝙚 𝙝𝙤𝙥𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

Choose hope. Choose life. Keep going. 💛💚
You matter. You belong. You are not alone.

07/09/2026

🌱 SIGNIFICANT SEPTEMBER: TIP OF THE MONTH

September reminder: You don’t have to have everything figured out.💛

Sometimes, taking care of yourself can look like small things... checking in with a friend, taking a break, asking for help, or simply giving yourself permission to have a not-so-good day.

Here are a few simple ways to check in with yourself and the people around you.🫂✨

Because sometimes, a simple "Kumusta ka talaga?” can mean more than we realize. Save this for when you need the reminder and share it with someone who might need it too. 💛

01/09/2026

September is here. 💛

A new month, a fresh start, and a reminder that every life matters.

As we step into Significant September, we’re opening a month of meaningful conversations, activities, and moments centered on hope, connection, and looking out for one another. 🌱

Here are the things you wanna do during the month 👀✨Save the dates, stay connected, and let’s make September significant together.

31/08/2026

POV: first month of classes 😭

“Okay, let’s go around the class and introduce ourselves!”
The entire class: 💀💀💀

Anyway… welcome back, besties. 🫶📚 First month survived. Character development pending. ✨ Your SWFs are always ready to be here for you!

26/08/2026

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡: 𝗚𝗿𝗮𝗱𝗲 𝟳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀, 𝗣𝗮𝗿𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗚𝘂𝗮𝗿𝗱𝗶𝗮𝗻𝘀!📢
Please be advised that we will be holding a Junior High School (JHS) Orientation regarding the Educational Service Contracting (ESC) Government Grant for our Grade 7 students.
We highly encourage everyone to attend so we can walk you through the important details and guidelines of the grant.
🗓 Date: Friday, August 28
🕑 Time: 2:00 PM
💻 Where: Zoom
Zoom Meeting Details:
🔹 Meeting ID: 990 5917 2728
🔹 Passcode: 396655
We look forward to seeing you there! 💚

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡: 𝗚𝗿𝗮𝗱𝗲 𝟳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀, 𝗣𝗮𝗿𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗚𝘂𝗮𝗿𝗱𝗶𝗮𝗻𝘀!📢

Please be advised that we will be holding a Junior High School (JHS) Orientation regarding the Educational Service Contracting (ESC) Government Grant for our Grade 7 students.

We highly encourage everyone to attend so we can walk you through the important details and guidelines of the grant.

🗓 Date: Friday, August 28
🕑 Time: 2:00 PM
💻 Where: Zoom

Zoom Meeting Details:
🔹 Meeting ID: 990 5917 2728
🔹 Passcode: 396655

We look forward to seeing you there! 💚

24/08/2026

August playlist drop 🎧🍂

August is for adjusting...to new schedules, new classmates, new routines, and the sudden realization that wait… we’re actually doing this again. 😭📚

Whether you’re still finding your rhythm, missing the comfort of vacation, or slowly getting used to this new chapter, here are some songs to accompany you through your adjusting era. 🎶✨

🎧 A little overwhelmed. A little excited. Still figuring things out. But we move.

What song has been helping you get through August? 👀👇