Speak Up With FIKA

04/12/2021

Quote Of The Day!!

04/12/2021

Daily Reminder

04/12/2021

Hey There Angels!
We have 5 rules, memorize them!
The first one is up!

04/12/2021

How are you, dear tough Angels?
Academics is a struggle nowadays but never forget to breathe and take one step at a time. Never rush your progress, Angels!

30/11/2021

Daily Reminder Tough Angels!

We appreciate your existence!

30/11/2021

Watch Out!
10 Mental Symptoms of having Anxiety Disorders

30/11/2021

A Daily Reminder To All Tough Angels!

You are valid! You matter! You are worthy!

30/11/2021

Hey there love, yes you! Mental health self-check-in!!

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."
- Normal Vincent Peale

30/11/2021

30/11/2021

Mental health is an important aspect of one's overall well-being. It has an impact on our whole behavior by influencing how we think, feel, and act. It teaches us how to deal with stress and make difficult decisions.

However, mental illness is inevitable regardless of age, just as psychological health and undergraduate academic performance are linked. Students who are depressed or suffering from various mental diseases have a harder time staying motivated, learning, concentrating, and taking tests, among other things. These problems will have an impact on their performance and will finally deplete their energy.

The stigma associated with receiving treatment might be removed with a better knowledge of how an individual feels. A person's mental health will improve if they are able to communicate their emotions, feelings, and experiences. You will be able to speak up without fear if you use Fika. You will have a chance to take a breather and appreciate the good things in your life.

30/11/2021

Hey, there, tough angels!
We warmest welcome you to our advocacy group promoting awareness on psychological health amongst online learners!

This page aims to share insights, information, and reflective sharing about the topic presented. Our page is also up for open forums and online assistance. Feel free to contact and reach us through our social media accounts shared on the page!