Project SLEEP

Project SLEEP Promote well-being, ditch the screens. Project SLEEP advocates for healthier college lives by fighting social media induced sleep deprivation.

08/05/2024

Is your phone screen keeping you up at night? Meet Michael, a Material Engineering student juggling studies with a not-so-secret social media and gaming habit. This short documentary explores the impact of blue light on our sleep schedules and the challenges of unplugging in a hyper-connected world. Can Michael find balance and reclaim a restful night's sleep? Watch now and share your thoughts!



Fresh perspectives. Justine and Arianne shared their insights on what they learned from last Friday's Webinar Screen Sno...
28/04/2024

Fresh perspectives. Justine and Arianne shared their insights on what they learned from last Friday's Webinar Screen Snooze.



27/04/2024

Thank you to everyone who joined us for Project SLEEP's webinar, the Screen Snooze. Together, we dived into the psychological effects of sleep deprivation on our mental health and the profound impact of digital overload on our sleep patterns. Special thanks to our insightful speakers Dr. Marijoy O. Gaduyon and Mr. John Leonard Esperancilla for sharing their expertise and to all the participants for contributing to the discussion. Let's continue to prioritize our sleep health and find balance in our digital lives. Until next time!



Introducing The Nest’s WWR: Walk. Write. Read. 🚶‍♂️📝📚 Join us in revolutionizing your sleep habits with The Nest's self-...
26/04/2024

Introducing The Nest’s WWR: Walk. Write. Read. 🚶‍♂️📝📚 Join us in revolutionizing your sleep habits with The Nest's self-directed program! Designed with sustainability in mind, it seamlessly integrates into your daily routine. Say goodbye to sleepless nights caused by digital device overload and hello to a healthier, more mindful lifestyle. Join Project SLEEP's mission today!

Click the link to join our messenger community group chat: https://m.me/cm/AbaTHaZHiIBN853h/



Happening now!ANGELO DESPI is inviting you to a scheduled Zoom meeting.Topic: SCREEN SNOOZE WEBINARTime: Apr 26, 2024 09...
26/04/2024

Happening now!

ANGELO DESPI is inviting you to a scheduled Zoom meeting.

Topic: SCREEN SNOOZE WEBINAR
Time: Apr 26, 2024 09:00 AM Singapore

Join Zoom Meeting
https://us05web.zoom.us/j/5481225228...

Meeting ID: 548 122 5228
Passcode: GgxAu8

Hey everyone! Due to the hot weather, we're moving Screen Snooze online this time. Make sure you can join us virtually! ...
25/04/2024

Hey everyone! Due to the hot weather, we're moving Screen Snooze online this time. Make sure you can join us virtually! Join us for Project SLEEP's enlightening seminar, Screen Snooze Webinar, tackling the impact of digital overload on sleep. Discover how excessive screen time can lead to sleep deprivation. See you on April 26 (9:00AM to 11:00AM) via Zoom Meeting. See you there.

ANGELO DESPI is inviting you to a scheduled Zoom meeting.

Topic: SCREEN SNOOZE WEBINAR
Time: Apr 26, 2024 09:00 AM Singapore

Join Zoom Meeting
https://us05web.zoom.us/j/5481225228?pwd=V1MwU1pHU0FJVmdrbkF3VXFNcDJJQT09&omn=83064022344

Meeting ID: 548 122 5228
Passcode: GgxAu8

Are you a NOMOPHOBE who struggles with sleep? Join The Nest, where Night Owls unite to conquer sleepless nights. Let's c...
24/04/2024

Are you a NOMOPHOBE who struggles with sleep? Join The Nest, where Night Owls unite to conquer sleepless nights. Let's connect, share, and learn to sleep better together!

Nomophobia: The fear or anxiety of being without one's mobile device, leading to feelings of unease, discomfort, or panic.

Invitation link:

https://m.me/ch/AbbeY4tYbpz_W0qn/?send_source=cm%3Acopy_invite_link

22/04/2024

Be the first to see it! Trailer for Project SLEEP’s first short documentary film titled “Blue Light” premieres at Screen Snooze Talk (MM14, April 26, 9am-11am). See you there!


Thank you, SunStar Bacolod!
22/04/2024

Thank you, SunStar Bacolod!

Want to sleep better in a digital world? Join us on April 26 for a talk on beating screen fatigue and getting a good nig...
21/04/2024

Want to sleep better in a digital world? Join us on April 26 for a talk on beating screen fatigue and getting a good night's rest! Our speakers, Mr. John Leonard Esperancilla and Dr. Marijoy O. Gaduyon, will share tips to help you overcome digital overload and sleep deprivation. See you at MM14 from 9am to 11am!


15/04/2024

Reminders na wala ra gihapon gisunod sa mga ginikanan ang gadget maoy gihimong toys sa ilang mga anak pastilan unya matingala mo nganong mga aligaga ug hyper ng mga kabataan ron tungod na sa pagka walay disiplina ug walay kaalam unsaon pag gamit ang gadget in a proper way.

💤 What's your bedtime ritual? Share it with us using emojis down below! 🌙😴
14/04/2024

💤 What's your bedtime ritual? Share it with us using emojis down below! 🌙😴


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+639157454343

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