NLUC Guidance & Counseling Office

06/02/2026

When was the last time you unplugged and stepped outside? 🌞
Schedule that quick nature break and let it recharge your mind and body! 🌿🌊

Here are some benefits. ⬇️⬇️⬇️

Credits: https://www.facebook.com/pmhacebu

06/02/2026

Weekend na! Here's a you can do while recharging this weekend, Ka-Don Mariano.

Credits: starnetworkfoundation at Instagram

04/02/2026

05/12/2025

Stress is negatively impacting your health, but you have the power to fix it. By intentionally taking deep breaths or doing activities that calm you down, you are improving your health and protecting many functions of your body.

Credits: https://www.instagram.com/moodinspire8/

21/11/2025

Rest isn’t the opposite of growth — it’s part of it.
As we reach Friday and step into the weekend, we get a chance to pause — just like the caterpillar who transforms in stillness.

When we rest, we:
🌿 Reflect on where we’ve been
🔥 Activate our energy with intention
🦋 Engage with purpose when we re-emerge

Rest isn’t doing nothing — it’s doing what’s necessary.
Let this weekend be your cocoon. Your next stage is waiting. 💛

Credits: https://www.facebook.com/sixseconds

09/11/2025

Work Suspension (November 10, 2025) and Class Suspension (November 10 and 11, 2025)

Based on Malacañang Memorandum Circular (MC) No. 106, work across all DMMMSU operating units are suspended tomorrow, November 10, 2025.

Also, classes in all levels are suspended on November 10 to 11, 2025.

Stay safe po Ka-DonMariano!

03/11/2025

𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 | DMMMSU-NLUC Enrollment Schedule for the Second Semester, Academic Year 2025-2026

29/10/2025

𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 | University-wide mental health break for all students in all levels at DMMMSU (Basic Education, Tertiary, Law, and Graduate School) on November 3 to 4, 2025.

Note: All faculty members without administrative designations are authorized to work from home during the academic break.

10/10/2025

10/10/2025

"Sometimes, we forget how much power there is in the pause. That teeny, tiny moment between our thoughts and reactions.

Today, I want to remind you that pausing before reacting doesn’t mean that you’re weak, nor does it mean you’ve lost your voice. It means you’re giving yourself the space to actually choose. To decide if you really want to say yes. To notice if you’re about to give too much of yourself. To stop before you clap back. To breathe before you speak to yourself in a way you’ll regret.

Remember, that pause is yours, and you’re allowed to take it.

Credits: Emma David, Mental Health Practitioner
https://www.instagram.com/mental.health.with.emma/