Teendig San Jose NHS - Antipolo City

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This is the Official Page of the Teendig Center of San Jose National High School-Antipolo City

👉 “Empowering students through mental wellness, reproductive education & support.”

25/09/2026

𝘽𝙍𝘼𝙑𝙀, 𝘽𝙍𝙐𝙄𝙎𝙀𝘿, 𝘼𝙉𝘿 𝙐𝙉𝘼𝙋𝙊𝙇𝙊𝙂𝙀𝙏𝙄𝘾𝘼𝙇𝙇𝙔 𝙔𝙊𝙐.

• 𝙴𝙼𝙱𝚁𝙰𝙲𝙸𝙽𝙶 𝚈𝙾𝚄𝚁 𝚃𝚁𝚄𝙴 𝚂𝙴𝙻𝙵

In a world that often demands conformity, stepping into the light and owning who you truly are takes immense courage. Embracing self-acceptance means standing tall through every battle, wound, and victory:

✨ "𝘛𝘩𝘪𝘴 𝘪𝘴 𝘣𝘳𝘢𝘷𝘦, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘣𝘳𝘶𝘪𝘴𝘦𝘥, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐨 𝐈 𝐚𝐦 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞—𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐄!" ✨

True strength comes from accepting yourself fully—imperfections and all. You are entitled to take up space, speak your truth, and live authentically without fear.

REMEMBER: You are 𝒖𝒏𝒊𝒒𝒖𝒆, you are 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍, you are 𝒆𝒏𝒐𝒖𝒈𝒉.

ALWAYS: 𝙺𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚍 𝚑𝚒𝚐𝚑, 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚎 𝚢𝚘𝚞𝚛 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚝𝚢, 𝚊𝚗𝚍 𝚗𝚎𝚟𝚎𝚛 𝚕𝚎𝚝 𝚊𝚗𝚢𝚘𝚗𝚎 𝚍𝚒𝚖 𝚢𝚘𝚞𝚛 𝚕𝚒𝚐𝚑𝚝.

📖 Source:
"This Is Me" – The Greatest Showman (2017)

🖼️: 𝐽𝑎𝑛𝑒𝑠𝑠𝑎 𝑀𝑎𝑛𝑔𝑎𝑦𝑎
✍🏻: 𝐶𝑙𝑎𝑟𝑘 𝐷𝑒𝑙𝑙𝑜𝑚𝑎𝑠

24/09/2026

𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴🔍

This Thursday, we would like to give a massive thanks to 𝙐𝙥𝙡𝙞𝙛𝙩 for the beautiful reminder that life, in any angle, is worth celebrating. We reflected on what makes moments truly meaningful, especially when shared with one another.

Life is filled with simple joys we can be proud of. Your worth and value is not only measured by achievements and grand successes.

At the end at the end of the day, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫.🤍

✍️ Lady
🖼️ Kiana

24/09/2026

‎𝙐𝙉𝘿𝙀𝙍𝙎𝙏𝘼𝙉𝘿𝙄𝙉𝙂 𝙏𝙀𝙀𝙉𝘼𝙂𝙀 𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 🤍
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‎Teenage pregnancy is not just about becoming a parent at a young age. It can also bring changes into a teenager’s 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀, 𝗮𝗻𝗱 𝗽𝗹𝗮𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲.

‎This is why having the right information matters. Understanding the risks does not mean judging those who experience teenage pregnancy—it means helping young people make responsible, informed, and safer choices.
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‎Because when it comes to your future, 𝙗𝙚𝙞𝙣𝙜 𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙗𝙚𝙞𝙣𝙜 𝙪𝙣𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 ✨👍🏻
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‎Know the risks. Understand your choices. Protect the future you’re building
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‎🖼️: James
‎🖋️: Prenzel

23/09/2026

𝗗𝗔𝗬 𝟯 | 𝗥𝗢𝗢𝗠-𝗧𝗢-𝗥𝗢𝗢𝗠 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡

We’re now on 𝘿𝙖𝙮 𝟑 of TEENDig’s room-to-room campaign on 𝘽𝙪𝙡𝙡𝙮𝙞𝙣𝙜 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣! 🫂✨

With the team of 𝘮𝘢'𝘢𝘮 𝘟𝘺𝘻𝘢—consisting of 𝘛𝘌𝘌𝘕𝘋𝘪𝘨 𝘢𝘥𝘷𝘰𝘤𝘢𝘵𝘦𝘴, they visited 9-𝘊𝘰𝘵𝘢𝘣𝘢𝘵𝘰 and 9-𝘗𝘢𝘮𝘱𝘢𝘯𝘨𝘢, in which students participated with energy and respect. By that we are grateful for your active cooperation and enthusiasm. We look forward to how all of you apply what you learn from this campaign in your daily life and actions.

Always remember that—
𝘽𝙀 𝘼𝙉 𝙐𝙋𝙎𝙏𝘼𝙉𝘿𝙀𝙍, not a bystander. Speak up, stand together, and choose kindness every day. Because one conversation, one act of courage, and one small act of kindness can make a difference. 🌱

Together, let’s make every classroom a safe for everyone. 💓

✍🏻🖼️:Kiana

23/09/2026

𝗥𝗢𝗢𝗠-𝗧𝗢-𝗥𝗢𝗢𝗠 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡 | Day 3

Another successful day? 𝙏𝙝𝙖𝙩'𝙨 𝙧𝙞𝙜𝙝𝙩! Here's a quick recap of today's campaign with Nurse Dale and the TEENDig Advocates. Maraming salamat sa bawat mag-aaral mula sa mga Grade 8 sections na 𝙒𝙖𝙫𝙚𝙡𝙞𝙩𝙚 at 𝙊𝙥𝙖𝙡! Salamat sa pakikiisa, pakikinig at pangangakong suportahan ang mga kapwa nating estudyante.

Drop a 🫂 in the comment section to show your support in 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 and 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝘂𝗿𝗲 𝗻𝗼 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝘀𝘂𝗳𝗳𝗲𝗿𝘀 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲.

🖼️✍️ Lady

23/09/2026

𝙍𝙀𝘼𝘾𝙃 𝙊𝙐𝙏, 𝙃𝙀𝙇𝙋 𝙄𝙎 𝙍𝙄𝙂𝙃𝙏 𝙃𝙀𝙍𝙀 ✨
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‎Everyone has their own battles, stress, and difficult emotions at different times in life. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑤𝑒𝑎𝑘 𝑓𝑜𝑟 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑎𝑦 because being human means having ups and downs.
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‎𝑹𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝒐𝒖𝒕 𝒇𝒐𝒓 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒐𝒓𝒕𝒉 𝒊𝒕. 🎗️🫂
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‎𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿:
‎𝑆𝑜𝑚𝑒𝑜𝑛𝑒 𝑜𝑢𝑡 𝑡ℎ𝑒𝑟𝑒 𝑖𝑠 𝑤𝑖𝑙𝑙𝑖𝑛𝑔 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛 𝑎𝑛𝑑 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢. 𝑾𝒆 𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖.
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‎📌 Source: National Institute of Mental Health (NIMH)
‎https://share.google/XEwVRcP2bSXZqjjNp
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‎🖼️: Nicole Nobleza
‎✍🏻: Marvin Mercado

22/09/2026

𝗥𝗢𝗢𝗠-𝗧𝗢-𝗥𝗢𝗢𝗠 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡 | Day 2

Day 2 of the Room-to-Room Campaign led by the team of Nurse Dale and TEENDig Advocates was a success! Through interactive discussions about bullying, this campaign aims to provide knowledge and to empower students to speak up for what's right.

TEENDig is beyond grateful for the warm welcome and participation shown by every Grade 8 learners from sections 𝙎𝙖𝙥𝙥𝙝𝙞𝙧𝙚, 𝘽𝙚𝙧𝙮𝙡 and 𝘽𝙧𝙤𝙤𝙠𝙞𝙩𝙚. While standing up against bullying takes a lot of courage, creating a safe space in our community begins with something we can do everyday: 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀.

🖼️✍️ Lady

22/09/2026

𝗥𝗢𝗢𝗠-𝗧𝗢-𝗥𝗢𝗢𝗠 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡 | Day 2

Hooray! 𝗧𝗘𝗘𝗡𝗗𝗶𝗴 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲𝘀, together with Ma'am Xy, successfully conducted the second day of the Room-to-Room Campaign, with the topic that revolves around bullying prevention.

Thank you so much to each and every one of the Grade 9 students from sections Panggasinan, Ifugao, and Isabella. Your willingness to learn and help your peers truly inspires us to work harder.

We still have 1 more day to bring this advocacy to more Josephians. See you!

✍🏻🖼️ Kiana

21/09/2026

𝗥𝗢𝗢𝗠-𝗧𝗢-𝗥𝗢𝗢𝗠 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡 | Day 1

Today, 𝗡𝘂𝗿𝘀𝗲 𝗗𝗮𝗹𝗲 alongside 𝗧𝗘𝗘𝗡𝗗𝗶𝗴 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲𝘀, successfully conducted the first day of Room-to-Room Campaign, with the topic focusing on the awareness and prevention of bullying.

We want to extend our heartfelt gratitude to Grade 8 students from sections 𝙋𝙚𝙖𝙧𝙡, 𝙄𝙤𝙡𝙞𝙩𝙚, 𝙕𝙞𝙧𝙘𝙤𝙣, 𝙌𝙪𝙖𝙧𝙩𝙯 𝙖𝙣𝙙 𝙁𝙡𝙪𝙤𝙧𝙞𝙩𝙚. Your willingness to learn truly inspired us and reminded us the reason why we started this campaign in the first place.

Stay tuned as we bring this advocacy to more classrooms in the coming days. We're only getting started!

21/09/2026

𝗟𝗢𝗢𝗞: TEENDig Advocates started Day 1 of their room-to-room discussions, revolving around the topic of bullying. Ma'am Xy's team discussed the topic with Grade 9 learners during their Values subject time.

TEENDig Kabataan Advocates are truly grateful for the active participation of students from Grade 9 Marinduque, Bohol, Leyte and Quezon. May the lessons you have learned not stay as mere knowledge, but manifest through your actions.

Day 2 of the discussions will continue tomorrow. See you there, Grade 9 learners!

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Antipolo

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https://malayaako.ph/, https://selfhelp.cbdr.org.ph/

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