KASAUF

14/10/2026

𝗧𝗵𝗲 𝘄𝗮𝗶𝘁 𝗶𝘀 𝗼𝘃𝗲𝗿, our dearest Psychmates! 💚 Today, we take a step toward a more compassionate and connected campus through“𝐑𝐞𝐚𝐥 𝐕𝐨𝐢𝐜𝐞𝐬 𝐀𝐥𝐨𝐧𝐠 𝐓𝐡𝐞 𝐖𝐚𝐲: 𝐀 𝐂𝐚𝐦𝐩𝐮𝐬 𝐖𝐚𝐥𝐤 𝐒𝐨 𝐍𝐨 𝐎𝐧𝐞 𝐇𝐚𝐬 𝐭𝐨 𝐖𝐚𝐥𝐤 𝐀𝐥𝐨𝐧𝐞.”👣❤️‍🩹

Join us for a meaningful walk featuring six interactive stations designed to foster mental health awareness, self-reflection, and genuine connection. Move at your own pace, engage with your fellow Psychmates and CASmates, and discover how even the smallest steps can make a difference. ✨

𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗹𝗹𝗲𝗰𝘁 𝘀𝘁𝗮𝗺𝗽𝘀 🎟️ in your event passport as you complete each station and enjoy each moment! 💚

Whether you're here to listen, learn, reflect, or connect, there's a place for you in this journey. 𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 𝒆𝒗𝒆𝒓𝒚 𝒔𝒕𝒆𝒑 𝒄𝒐𝒖𝒏𝒕 and remind one another that every voice matters, every story deserves to be heard, and 𝒏𝒐 𝒐𝒏𝒆 𝒉𝒂𝒔 𝒕𝒐 𝒘𝒂𝒍𝒌 𝒂𝒍𝒐𝒏𝒆. 🧩👫

📍𝙎𝙚𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚! 𝙇𝙚𝙩'𝙨 𝙬𝙖𝙡𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣. 🌱



Caption by: Faith Velasquez
Graphics by: Alexandria Venice Carlos

12/10/2026

No one has to walk alone. 𝙋𝙖𝙡𝙖𝙜𝙞𝙣𝙜 𝙢𝙖𝙮 C𝘼𝙎𝘼𝙢𝙖 𝙖𝙩 𝙆𝘼𝙎𝘼𝙐𝙁 💚

Join us for "𝐑𝐞𝐚𝐥 𝐕𝐨𝐢𝐜𝐞𝐬 𝐀𝐥𝐨𝐧𝐠 𝐓𝐡𝐞 𝐖𝐚𝐲: 𝐀 𝐂𝐚𝐦𝐩𝐮𝐬 𝐖𝐚𝐥𝐤 𝐒𝐨 𝐍𝐨 𝐎𝐧𝐞 𝐇𝐚𝐬 𝐭𝐨 𝐖𝐚𝐥𝐤 𝐀𝐥𝐨𝐧𝐞"—a guided campus walk open to everyone, featuring 6 interactive stations to be done at your own pace to promote mental health awareness, connection, and reflection. 𝚿🍀

Collect stamp marks in your passport as you go and pick up a small token at the end! Walk slowly, and together, let's move forward. ✨

Scan the QR code or click the link below for pre-registration and to view the whole mechanics of the event.

🔗 https://forms.gle/wmZ3taqYif62mNgm9
🔗 https://forms.gle/wmZ3taqYif62mNgm9
🔗 https://forms.gle/wmZ3taqYif62mNgm9
🔗 https://forms.gle/wmZ3taqYif62mNgm9



Caption by: Adrienne S. Santiago
Graphics by: Alexandria Venice Carlos

10/10/2026

𝐂𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚 𝐛𝐥𝐮𝐞 𝐬𝐤𝐲 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰🩵

𝗦𝘪𝗿𝘪?! 𝘊𝗮𝘯 𝘺𝗼𝘶 𝘱𝗹𝘢𝘆 𝗯𝘭𝘂𝘦 𝘴𝗸𝘺 𝘣𝘆 𝗛𝘢𝗹𝘦? As we celebrate this 𝕎𝕠𝕣𝕝𝕕 𝕄𝕖𝕟𝕥𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙 𝔻𝕒𝕪, we manifest blue lights and peaceful minds. 💆‍♂️🎆

In celebration of 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝚿🌐, the SABMA-PSYCH program joined the 𝙇𝙞𝙜𝙝𝙩 𝙐𝙥 𝘽𝙡𝙪𝙚 challenge as blue lights illuminates the Main Campus of Angeles University Foundation on October 10, 2026, to raise mental health awareness🌱🫂.

May this event serve as a reminder that we can all be someone’s beacon of hope and light🌤. Everyone deserves to be heard and supported through difficult times. May our minds be at peace just like the clear blue skies💙☁️



Caption by: Shannel Torno
Graphics by: Crenzaira Carreon and Faith Velasquez

10/10/2026

𝐋𝐢𝐯𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐇𝐞𝐚𝐫𝐝: 𝑹𝒆𝒂𝒍 𝑽𝒐𝒊𝒄𝒆𝒔, 𝑹𝒆𝒂𝒍 𝑪𝒉𝒂𝒏𝒈𝒆

𝙄𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣 𝙬𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙛𝙚𝙚𝙡𝙨 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜.💚🍀

This month marks the time to use our real voice and make a real change to remind ourselves that we are more than our struggles, habits, and uncertain moments. 𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒊𝒏𝒏𝒂𝒕𝒆—
𝒊𝒕 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈, 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒄𝒂𝒓𝒆.

Let’s choose kindness, listen free from judgement, and always remember that everyone’s lived experiences deserve to feel valued, heard, and supported. 🫂🦋

You don’t need to have everything figured out; slowing down and taking a break doesn’t mean you’re falling behind, because rest is still part of growth. 🌱🌻



Caption by: Cassandra Castañeda
Graphics by: Exequiel Guanzon and Faith Velasquez

20/09/2026

🎶🎧 “Mayro’n din naman palang ganda ang buhay, pwede nang mangarap. Mayro’n din naman palang handang dumamay, pwede nang mangarap.” 💚

Yesterday, September 19, our Academic Committee held its first Review Session, bringing students together to learn, share, and support one another. 📚✨

More than just preparing for exams, this session was a reminder that learning becomes lighter when we have a community willing to help and grow alongside us. 🌱

As we step into Midterm Week, may we carry with us the lessons, confidence, and support we shared with one another.

Here’s to more learning, sharing, and growing together. Good luck on your Midterms, Psychmates! You’ve got this! 🫶🏻📚💚






Caption by: Joanne Dingal
Captured by: Academic Committee

10/09/2026

𝙒𝙚 𝙖𝙡𝙡 𝙝𝙖𝙫𝙚 𝙖 ✨𝙨𝙤𝙣𝙜✨ 𝙬𝙚 𝙠𝙚𝙚𝙥 𝙘𝙡𝙤𝙨𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨;
𝙖 𝙨𝙤𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙖𝙧𝙧𝙞𝙚𝙙 𝙪𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙙𝙖𝙮, 𝙠𝙚𝙥𝙩 𝙪𝙨 𝙘𝙤𝙢𝙥𝙖𝙣𝙮, 𝙤𝙧 𝙢𝙖𝙮𝙗𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙙 𝙪𝙨 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜.

This World Su***de Prevention Day, may we be reminded that sometimes, hope can find us in the most unexpected places. Sometimes it's from a familiar melody, a heartfelt lyric, or a song that makes us feel a little less alone 🫂

🎶 𝐒𝐨𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐒𝐚𝐯𝐞𝐝 𝐌𝐞 is a space for us to celebrate the songs that have been there for us through difficult moments, along with the stories that make them truly meaningful

What song has helped you through a difficult time? Feel free to tell us about it in the comments below.

Or, if you wish to share more about your experiences, thoughts, and personal meanings about your special song, you may share them with us through this link:

https://forms.gle/5tu1rHQKn5PHw4T79

https://forms.gle/5tu1rHQKn5PHw4T79

https://forms.gle/5tu1rHQKn5PHw4T79

(Responses will be accepted until September 14, 2026)

You never know who might need to hear the song that saved you 💜

𝙒𝙚 𝙖𝙡𝙡 𝙝𝙖𝙫𝙚 𝙖 ✨𝙨𝙤𝙣𝙜✨ 𝙬𝙚 𝙠𝙚𝙚𝙥 𝙘𝙡𝙤𝙨𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨;
𝙖 𝙨𝙤𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙖𝙧𝙧𝙞𝙚𝙙 𝙪𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙙𝙖𝙮, 𝙠𝙚𝙥𝙩 𝙪𝙨 𝙘𝙤𝙢𝙥𝙖𝙣𝙮, 𝙤𝙧 𝙢𝙖𝙮𝙗𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙙 𝙪𝙨 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜.

This World Su***de Prevention Day, may we be reminded that sometimes, hope can find us in the most unexpected places. Sometimes it's from a familiar melody, a heartfelt lyric, or a song that makes us feel a little less alone 🫂

🎶 𝐒𝐨𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐒𝐚𝐯𝐞𝐝 𝐌𝐞 is a space for us to celebrate the songs that have been there for us through difficult moments, along with the stories that make them truly meaningful

What song has helped you through a difficult time? Feel free to tell us about it in the comments below.

Or, if you wish to share your story anonymously, you may share them with us through this link:

https://forms.gle/5tu1rHQKn5PHw4T79

https://forms.gle/5tu1rHQKn5PHw4T79

https://forms.gle/5tu1rHQKn5PHw4T79

(Responses will be accepted until September 14, 2026)

You never know who might need to hear the song that saved you 💜

(Pubmat by: Jarelle Dizon)

10/09/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙬𝙝𝙖𝙩 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙣𝙚𝙚𝙙𝙨 𝙢𝙤𝙨𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙣 𝙖𝙣𝙨𝙬𝙚𝙧 𝙤𝙧 𝙖 𝙧𝙚𝙥𝙧𝙞𝙢𝙖𝙣𝙙, 𝙗𝙪𝙩 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙡𝙞𝙨𝙩𝙚𝙣.❤️‍🩹

This Su***de Prevention Month, let’s remember that care is not only about the big moments. It is also about the quiet check-ins or the kindness we offer when someone is having a bad day. 🎗️

We may not always know what another person is carrying behind their smiles, and yet we can still choose to be a little more understanding, a little more present, and a little less quick to judge.

𝐓𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭: 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥. 🫂❤️‍🩹

May we keep choosing kindness.

May we keep making room for hope.

And may we always remind one another that the world is a much better place when we are all here. 💙

***dePreventionMonth



(Pubmat by: Crenzaira Carreon and Faith Velasquez; Caption by: Joewhey Mañego)

01/09/2026

𝐒𝐓𝐀𝐘 𝐀𝐋𝐄𝐑𝐓, 𝐒𝐓𝐀𝐘 𝐈𝐍𝐅𝐎𝐑𝐌𝐄𝐃, 𝐒𝐓𝐀𝐘 𝐒𝐀𝐅𝐄!🚨

As the rain continues, it is important to stay informed and know whom to contact during emergencies. In cases of flooding, being stranded, or situations requiring urgent rescue or assistance, keep the emergency contact numbers of your local authorities within reach. 📞

In times like these, panic will not keep us safe, but preparedness can. Stay calm, remain vigilant, and be ready to act when necessary. You may reach out to the appropriate emergency hotlines listed in the publication material below.

🎒 𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑 𝐀𝐍𝐃 𝐏𝐑𝐄𝐏𝐀𝐑𝐄:
🔋 Keep your devices charged. Fully charge your phones, power banks, flashlights, and other essential emergency devices while electricity is still available.

📢 Follow the instructions of your LGU and local authorities. Cooperate with evacuation orders and other safety advisories issued in your area.

🧰 Prepare an emergency go bag. Include a battery powered radio, first aid and medical supplies, canned or ready to eat food, drinking water, extra batteries, maintenance or prescription medicines, a whistle, personal hygiene essentials, a small amount of cash, and waterproof copies of important documents.

📻 Stay updated. Monitor reliable news sources and official announcements from your LGU and emergency response agencies. Remain alert and ready to evacuate when advised.

🌊 Never underestimate floodwaters. Do not walk, swim, or drive through flooded areas. Water levels, currents, open drainage systems, debris, and electrical hazards may not be visible.

🏠 Return home only when authorities declare that it is safe. Continue following official instructions even after the rain or flooding begins to subside.

🤝 Most importantly, look out for one another. Check on your family, neighbors, children, older adults, persons with disabilities, and anyone who may need additional assistance.

In times of uncertainty, let us continue to embody the spirit of Bayanihan and extend a helping hand to our fellow Kapampangans.

𝐌𝐚𝐠𝐢𝐧𝐠 𝐡𝐚𝐧𝐝𝐚. 𝐌𝐚𝐠𝐢𝐧𝐠 𝐦𝐚𝐩𝐚𝐠𝐦𝐚𝐭𝐲𝐚𝐠. 𝐖𝐚𝐥𝐚𝐧𝐠 𝐦𝐚𝐢𝐢𝐰𝐚𝐧.

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞! 𝐌𝐚𝐲 𝐆𝐨𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐚𝐧𝐝 𝐛𝐥𝐞𝐬𝐬 𝐮𝐬 𝐚𝐥𝐥.🙏🏻

Pubmat by: Fe Carmela Ruiz & Akisha Allaine Monsanto
Caption by: Trisha Ysabelle Uncad & Akisha Allaine Monsanto