03/03/2026
Sometimes life gets tough, and thatβs okay. What matters is knowing when to reach out and who to reach out to. π
Letβs talk about why asking for help matters, because no one is meant to face everything alone. Letβs break the silence around struggle and remind each other that support is strength. Everyone needs someone, and thatβs perfectly okay. πΏ
Everyone goes through difficult days, moments when things feel too heavy to handle alone. But remember, asking for help is not a sign of weakness. Itβs a step toward healing, growth, and connection. β€οΈβπ©Ή
This year, πππππ ππππππ invites you to open up, reach out, and rediscover the strength that comes from community. Together, letβs learn that itβs okay to ask, and itβs brave to be honest about how we feel.
Our Kumustahan Sessions is happening on Wednesday, March 4 and March 11, a safe and private space where you can talk, share your thoughts, and simply be heard. Whether youβre feeling overwhelmed, stressed, or just need someone to listen, weβre here for you.
π» All Kumustahan Sessions will be conducted via MS Teams to ensure your comfort and confidentiality.
π If you would like to schedule a session, please fill out our Google Form and wait for our response regarding the schedule of your session.
Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeYijHcWsfMEPmkjbMiznnDg8_ctYFiBTpl-ZtpjHUhjlc3iQ/viewform
β¨ Keep an eye out for our ππππππππππ ππππππππ, a safe and caring space to connect, share, and check in with each other. Your voice matters, and your feelings are valid. βοΈ
