Banga Teen Hub - Teen Clinic

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Banga Teen Hub - Teen Clinic A Level 2 Adolescent Friendly Health Facility (AFHF)

As students, we must choose the right food to maintain a healthy body.‎‎ULAYAW'S WEEKLY DOSE OF NUTRITION: Simple Health...
27/07/2026

As students, we must choose the right food to maintain a healthy body.
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‎ULAYAW'S WEEKLY DOSE OF NUTRITION: Simple Healthy Meal For Students
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‎As students, we sometimes forget to eat healthy foods. We often eat fast food or instant food.
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‎Simple meal planning relies on batch cooking, pantry staples, and the formula of protein + carb + veggie.
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‎Start small by prepping just one meal a day, rely on versatile and cheap ingredients like rice, eggs, and canned beans and reuse components across different days to save time and money.

📢 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗨𝗟𝗔𝗬𝗔𝗪 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 ! 💛Join us for our 2nd Quarterly Meeting on July 25, 2026 (Saturday), at 8:00 PM onwards vi...
25/07/2026

📢 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗨𝗟𝗔𝗬𝗔𝗪 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 ! 💛

Join us for our 2nd Quarterly Meeting on July 25, 2026 (Saturday), at 8:00 PM onwards via Google Meet.

This meeting will cover our First and Second Quarter Accomplishment Report, preparations for the upcoming Peer Ed Summit Year 3, and other important matters.

Your participation is highly encouraged as we continue working together to strengthen our initiatives and achieve our shared goals.

See you online ! 💻✨

On July 18–19, 2026, the Local Government Unit of Banga, through the Municipal Council for the Protection of Children (M...
23/07/2026

On July 18–19, 2026, the Local Government Unit of Banga, through the Municipal Council for the Protection of Children (MCPC) and the Banga Teen Hub/Teen Clinic, successfully conducted the Peer Educators Training at ATI-ASU, Banga, Aklan. A total of 20 child representatives and youth leaders gathered to step up as positive role models and champions for their peers.

Throughout the two-day training, participants engaged in insightful workshops and discussions covering sexual and reproductive health, responsible decision-making, gender sensitivity and equality, teenage pregnancy prevention, and effective peer education and communication. These sessions equipped the young advocates with the knowledge and confidence to guide their fellow youth, navigate negative peer pressure, and make well-informed, healthy choices.

Equipped with leadership, communication, and health promotion skills, these newly trained peer educators are now ready to serve as official partners of the Rural Health Unit (RHU) in advocating and implementing the Adolescent Health and Development (AHD) Program across the municipality.

Our deepest gratitude to the MSWDO, to Stanelly Rose Obsequio-Lima, RN (AHDP Coordinator), and to our resource speakers Paul Adrian M. Pelayo, Devriz D. Demetrio, and Raffy T. Relator. Special thanks as well to the Aklan Peer Educators—Zaldy II I. Lencioco, Manuel E. Bustilla, Charles Ian Crispino, and Gian Angelo R. Alonsagay—and all the facilitators whose expertise, energy, and guidance made this event a resounding success.

💧 𝗛𝗬𝗗𝗥𝗔𝗧𝗘 𝗧𝗢 𝗙𝗘𝗘𝗟 𝗚𝗥𝗘𝗔𝗧! 💙Water is more than just a drink—it's your body's daily fuel. Drinking enough water helps regul...
20/07/2026

💧 𝗛𝗬𝗗𝗥𝗔𝗧𝗘 𝗧𝗢 𝗙𝗘𝗘𝗟 𝗚𝗥𝗘𝗔𝗧! 💙

Water is more than just a drink—it's your body's daily fuel. Drinking enough water helps regulate body temperature, improve focus, boost energy, support digestion, and keep your skin healthy.

🌊 Make hydration a habit!
✅ Drink at least 8 glasses of water a day.
✅ Carry a reusable water bottle.
✅ Don't wait until you're thirsty—sip throughout the day.

Every sip is a step toward a healthier you. Stay hydrated, stay healthy! 💦

𝙃𝙚𝙡𝙡𝙤 𝙥𝙤, 𝙏𝙚𝙖𝙢 𝙍𝙮𝙯𝙖!𝙆𝙖𝙞𝙣 𝙥𝙤 𝙩𝙖𝙮𝙤! 🥰It's time to drop your "Kain po tayo!" moments by sharing a photo of yourself enjoyin...
18/07/2026

𝙃𝙚𝙡𝙡𝙤 𝙥𝙤, 𝙏𝙚𝙖𝙢 𝙍𝙮𝙯𝙖!
𝙆𝙖𝙞𝙣 𝙥𝙤 𝙩𝙖𝙮𝙤! 🥰

It's time to drop your "Kain po tayo!" moments by sharing a photo of yourself enjoying a healthy meal!

Simply 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗻𝗲 (𝟭) 𝗽𝗵𝗼𝘁𝗼 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱 in the comment section of this post on or before 𝗝𝘂𝗹𝘆 𝟮𝟱, 𝟮𝟬𝟮𝟲 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆), 𝗮𝘁 𝟴:𝟬𝟬 𝗔𝗠.

The 𝗧𝗼𝗽 𝟱 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 with the 𝙝𝙞𝙜𝙝𝙚𝙨𝙩 𝙣𝙪𝙢𝙗𝙚𝙧 𝙤𝙛 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣𝙨 will secure their slot for the 𝗣𝗲𝗲𝗿 𝗘𝗱 𝗦𝘂𝗺𝗺𝗶𝘁!

So, what are you waiting for? Comment now and secure your slot!

1... 2... 3... 𝘎𝘰! 𝘒𝘢𝘯𝘺𝘢-𝘬𝘢𝘯𝘺𝘢 𝘯𝘢! 😜

𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙢𝙤𝙧𝙚 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙬𝙝𝙚𝙣 𝙞𝙩'𝙨 𝙨𝙝𝙖𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨. Join us this 𝗝𝘂𝗹𝘆 𝟭𝟴-𝟭𝟵, 𝟮𝟬𝟮𝟲, at 𝗔𝗧𝗜-𝗔𝗦𝗨 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗛𝗮𝗹𝗹, ...
18/07/2026

𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙢𝙤𝙧𝙚 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙬𝙝𝙚𝙣 𝙞𝙩'𝙨 𝙨𝙝𝙖𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨.

Join us this 𝗝𝘂𝗹𝘆 𝟭𝟴-𝟭𝟵, 𝟮𝟬𝟮𝟲, at 𝗔𝗧𝗜-𝗔𝗦𝗨 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗛𝗮𝗹𝗹, 𝗕𝗮𝗻𝗴𝗮, 𝗔𝗸𝗹𝗮𝗻, for the 𝗣𝗲𝗲𝗿 𝗘𝗱𝘂𝗰𝗮𝘁𝗼𝗿𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗵𝗶𝗹𝗱 𝗥𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲𝘀, where selected youth leaders and child representatives will gain the knowledge, skills, and values needed to become effective peer educators and advocates in their schools and communities.

See you there as we learn about adolescent health, leadership, communication, and effective peer education while growing together as empowered youth leaders.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙡𝙚𝙩'𝙨 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙘𝙝𝙖𝙣𝙜𝙚 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙨𝙖𝙛𝙚𝙧, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙩 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙞𝙚𝙨. 💛

‎Everyday, we encounter things that can affect our Mental Health. It's either be draining, stressful or a burnout.‎‎𝗨𝗟𝗔𝗬...
17/07/2026

‎Everyday, we encounter things that can affect our Mental Health. It's either be draining, stressful or a burnout.
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‎𝗨𝗟𝗔𝗬𝗔𝗪'𝘀 𝗗𝗔𝗜𝗟𝗬 𝗗𝗢𝗦𝗘: 𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵.
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‎MENTAL HEALTH is our emotional, psychological and social well-being. It shapes how we think, make good decisions, feel and act.
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‎To recharge, there are 5 things to do:
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‎𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗘𝗧𝗢𝗫
‎• Constant connectivity can cause severe burnout. Set aside 1 to 2 hours daily where your phone is on 'Do not Disturb' or left in another room.
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‎𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧
‎• Physical activity releases endorphins that naturally boost your mood. Take a 30-minute walk in the afternoon to shake off stress.
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‎𝗕𝗥𝗔𝗜𝗡-𝗗𝗨𝗠𝗣 𝗝𝗢𝗨𝗥𝗡𝗔𝗟𝗜𝗡𝗚
‎• When feeling overwhelmed, write down your thoughts to clear youd mental bandwidth. Use the Day One or Five minute journal apps to start quick, daily gratitude or reflection practice.
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‎𝗡𝗔𝗧𝗨𝗥𝗘 𝗜𝗠𝗠𝗘𝗥𝗦𝗜𝗢𝗡
‎• Spending time in green spaces reduces stress and restores cognitive focus.
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‎𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗦𝗟𝗘𝗘𝗣
‎• Rest is a natural result button for the brain. Avoid screens for an hour before bed and keep your bedroom cool and dark.
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‎𝙄𝙩 𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙩𝙤 𝙧𝙚𝙘𝙝𝙖𝙧𝙜𝙚 𝙤𝙪𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙞𝙨 𝙛𝙤𝙧 𝙪𝙨 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙨𝙤𝙢𝙚 𝙘𝙞𝙧𝙘𝙪𝙢𝙨𝙩𝙖𝙣𝙘𝙚𝙨.

🌟 𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗚𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 🌟Self-esteem and self-confidence are not about being the loudest or the stro...
16/07/2026

🌟 𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗚𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 🌟

Self-esteem and self-confidence are not about being the loudest or the strongest—they're about believing that you are worthy, capable, and enough. Every adolescent has unique strengths waiting to shine. The way you see yourself today can shape the future you create tomorrow.

"The longest conversation you'll ever have is the one with yourself—make sure it's filled with kindness, not doubt." Confidence doesn't come from never failing; it comes from standing up every time you fall. Believe in your abilities, embrace your imperfections, and never let fear define your worth.

💛 Always remember: The world may doubt you for a moment, but never spend a lifetime doubting yourself. Be proud of who you are, keep growing, and inspire others to do the same. Because when you believe in yourself, you become unstoppable. ✨

𝙂𝙧𝙚𝙖𝙩 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙗𝙤𝙧𝙣—𝙩𝙝𝙚𝙮’𝙧𝙚 𝙗𝙪𝙞𝙡𝙩.This 𝗪𝗼𝗿𝗹𝗱 𝗬𝗼𝘂𝘁𝗵 𝗦𝗸𝗶𝗹𝗹𝘀 𝗗𝗮𝘆, we celebrate the 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, and 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡...
15/07/2026

𝙂𝙧𝙚𝙖𝙩 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙗𝙤𝙧𝙣—𝙩𝙝𝙚𝙮’𝙧𝙚 𝙗𝙪𝙞𝙡𝙩.

This 𝗪𝗼𝗿𝗹𝗱 𝗬𝗼𝘂𝘁𝗵 𝗦𝗸𝗶𝗹𝗹𝘀 𝗗𝗮𝘆, we celebrate the 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, and 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 of every young person striving to make a difference.

Empowering the next generation goes beyond education— it means nurturing critical thinking, fostering leadership and developing the practical skills needed to thrive in an ever-changing world. Every opportunity to learn is a step forward building stronger communities and creating a brighter future for all.

To every young leader, dreamer, and change maker: Believe in your potential, embrace every opportunity to grow, and lead with courage, compassion and purpose. Your voice matters. Your actions inspire. Your future begins with the skills you build today.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙡𝙚𝙩'𝙨 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙩𝙤𝙙𝙖𝙮'𝙨 𝙮𝙤𝙪𝙩𝙝 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬'𝙨 𝙡𝙚𝙖𝙙𝙚𝙧𝙨.

Hepp... stop scrolling for a bit and 𝙗𝙧𝙚𝙖𝙩𝙝𝙚. 😌Sometimes keeping up with activities, reviews, and obligations can feel o...
14/07/2026

Hepp... stop scrolling for a bit and 𝙗𝙧𝙚𝙖𝙩𝙝𝙚. 😌

Sometimes keeping up with activities, reviews, and obligations can feel overwhelming, right? At times, you sacrifice your sleep just to keep up. But remember, your mental and physical well-being matters most.

It is okay to pause and rest for a while. 💚💛

Rest is not a waste of time. It helps you reset, think clearly, and move forward with better energy. Take a break, drink some water, and give yourself a moment to breathe! 💆🏻🧘🏻

𝗜𝘁 𝗶𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗿𝗲𝘀𝘁. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗶𝘁. ✨

Address

Municipal Health Office, Poblacion, Banga
Aklan

Telephone

+639260482792

Website

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