The Well Studios

The Well Studios The Well provides a private environment for you to develop strength, fitness & physical well being.

We offer private sessions, classes & training across multiple disciplines. Talk to us if you want to permanently improve your phsyical health. We offer personal training in our private gym, physio and activation therapy, reformer and mat Pilates, sports and injury rehabilitation massage, Bowen Therapy and more. We are independent practitioners - all specialists in our fields, with a shared focus on enabling clients to find lifetime vitality through strength, movement and whole body health.

19/03/2026

There seems to be a lot of sickness around at the moment!
Last minute and acute spaces are popping up The Well Studios so it's worth a look if you're needing any input

And, if you're at either end of a virus manual lymphatic drainage can really help flush your system and boost immune recovery to help you ward off impending illness, or recover quickly to get back on your feet

https://Yogatherapyworks.as.me/ for all appointment types
🙏

17/03/2026

Are you team squat or team deadlift?? 🤔💪
Let us know below ⬇️⬇️

16/03/2026

We are so fortunate to have Robin, and her wealth of passions and knowledge, as part of our PT team!

You can book a session with her directly from our website and find out how she can help you to move, function and FEEL better ✨️
michelle

A huge congratulations to everyone who enthusiastically got involved in our February Club Challenge which was to complet...
09/03/2026

A huge congratulations to everyone who enthusiastically got involved in our February Club Challenge which was to complete the length of the Te Araroa trail, via any means of cardio. 🏄‍♀️🚣‍♀️🏊‍♀️🏃‍♀️💃🚵‍♂️

We are so proud of all of you, but especially those who got to your individual goal of 40km!

Thank you to our very generous spot prize donors:

🍻
🍣
🎟

Our winners are thrilled to be off to enjoy the hospitality our amazing Tannery neighbour's 🥰

Next Challenge starts April, will you be in to win?! 🤔🙌

05/03/2026

A huge congrats to everyone who hit 40km of cardio this month as part of our Te Araroa Challenge 👏
We had members biking, hiking, running, swimming, rowing and even surfing! Some people completed ultra marathons, the Coast to Coast, park runs, and family time weekend adventures. We LOVED hearing about all the ways you moved your bodies! 🚵‍♂️🏃‍♀️🏊‍♀️🚣‍♀️🏄‍♀️

Congrats to our 4 spot prize winners....

Catherine Moran
Heather McKain
Lisa Young
Isaac Devine

Next challenge April 💥

04/03/2026

Do you add HIIT or plyometric training into your workouts?! 🔥
High intensity intervals and plyometrics are so beneficial for everyone, but especially as we get older to help with many things, including….

Improved cardiovascular health. Repeated high intensity bursts help to improve your cardiac output (the amount of blood you can pump per minute), decrease your resting blood pressure and boost your VO₂ max (amount of oxygen you can utilise per minute).

Increased insulin sensitivity. HIIT training improves your muscle glucose uptake (decreased type 2 diabetes risk).

Strengthens bones, ligaments and tendons due to the higher forces involved. So, so important for preventing injuries and then falls and breaks as we age.

Improves brain health. High intensity work boosts BDNF (brain derived neurotrophic factor) which is important for memory and learning.

Picks up your mood! Short, intense sessions trigger endorphin release which can help reduce symptoms of anxiety and depression.

And bonus! It's incredibly time efficient, so you csn fit this style of workout in when you're pushed for time. Try to add this into your training routine 1-2 times weekly and let us know how you go 👏

Goodbye Monica 👋 🥹We have such a wonderful base of long standing members who contribute to the friendly, community feeli...
02/03/2026

Goodbye Monica 👋 🥹
We have such a wonderful base of long standing members who contribute to the friendly, community feeling here at The Well.
Monica has been training with Jen since before Jen had children, and her oldest is now 17!!!!
And more recently with Alaina, who has supported her through recovery from foot surgery.
Monica is moving to Wanaka (not jealous at all 😅) and we wish her a happy, healthy and fit retirement....we will sure miss her!

We love seeing our members enjoying training together, chatting a bit, encouraging each other and generally having FUN moving their bodies...Last photo of a wonderful group of ladies who have become friends just through gyming together 💛


17/02/2026

Your ability to balance isn't just about avoiding a stumble - it's a powerful marker of overall health!

Your balance reflects how well your muscles, joints, brain, inner ear and nervous system are working together. When that system is strong, you can move with confidence, react quickly and reduce risk of injury and falls - one of the biggest threats to our independence as we age.

Putting on and off your socks and shoes without falling or holding anything is not silly, it's a great benchmark of where you are at, and a consistent habit you can maintain your whole life.

Maintaining balance means staying strong and confident for life 🙌🤸‍♀️

Give this a go if you don't do it already, and if you need to start more basic than this, and aren't sure where, reach out to us for a private session.

15/02/2026

A few wee snippets from the gym lately 🙌

Featuring lots of strong women deadlifting, the BioCircuit being well loved, Alaina having very sweaty saunas, and the vibes in the gym being relaxed and yet hard working 💪

We love the environment and community we have created, and we love to see our members, and especially our ladies, lifting heavy 🏋‍♀️

🏃‍♀️ Come and join us for Scarborough Park run next Saturday 21st Feb 🏃‍♀️When: Starts at 8am, so be there a little earl...
12/02/2026

🏃‍♀️ Come and join us for Scarborough Park run next Saturday 21st Feb 🏃‍♀️

When: Starts at 8am, so be there a little early and come and find us

Where: Scarborough park in Sumner

Who: The whole Well Studios team will be there and we would love as many of your lovely faces there too (great chance to up your cardio for the challenge this month 😉). Bring your family and wee ones too!

We will have a drink together after we are done ☕️

*if you have never done a park run before just make sure you pop to their website and register, you will need a barcode to have your time recorded*

10/02/2026

Jane, one of our amazing practitioners here at The Well, is a yoga therapist.
What is that you ask?!

Yoga therapy is a whole body-mind educational approach to self-care and optimal health for each individual, based on their needs, desires and aspirations.

A session may include postural assessment, movement repatterning, breath coaching, Ayurvedic massage and other body work, mobility and stability components to relieve pain, improve range of movement and body-mind awareness - learning how to be in your body.

Jane emphasises ease over effort and can help clients to balance strength with efficiency. The tools taught can help with management of chronic health conditions, including stress and anxiety support.

She comes from 30+ years in various medical fields and has integrated western and Eastern medicine into her practice as a yoga therapist for the last 10 years.

Click through to to book a session with Jane.

03/02/2026

The shoulders are designed to move - to reach, lift, push, pull, and support us in everyday life but they’re also one of the most common places people experience pain, stiffness, and recurring injury.

That’s because healthy shoulder function isn’t just about flexibility or strength alone. It requires a balance of mobility and stability, supported by good coordination between the thoracic spine (mid spine), scapula (shoulder blade), and glenohumeral (shoulder) joint. When these structures work together, movement feels smooth, strong and effortless. When they don’t, the body compensates, often through the neck, upper back or arms.

Check out our latest blog post, written by our amazing trainer Robin, if you would like to read and learn more! 💪
michelle

Link in bio 🤓

Address

The Well Studios, 33 Tanner Street
Woolston
8023

Telephone

+64272041224

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