09/10/2026
Today is World Mental Health Day: 10 Oct 2026
Sometimes support starts with something as simple as a conversation.
If things are feeling tough, or you just need someone who understands rural life to listen, Rural Support Trust is here. Our local teams offer free, confidential support to farmers, growers and rural communities across Aotearoa.
You do not need to have everything figured out before you reach out.
📞 0800 787 254
rural-support.org.nz