06/10/2026
Big feelings? Yeah, we get it. Let's navigate them together.
Sometimes frustration, overwhelm, or stress creeps in—when we're trying something new, heading somewhere unfamiliar, or just living life. Sound familiar?
This Mental Health Awareness Week, Special Olympics New Zealand is hosting a FREE webinar with Educational Psychologist Cathy Robson to help you:
- Recognise big feelings in yourself and others
- Understand what's happening in your brain and body
- Respond with practical tools (mindfulness, calming techniques, reframing)
- Connect—because belonging matters
This is for everyone: People with intellectual disabilities, family, coaches, volunteers, and supporters. You're all welcome.
Wednesday 14 October | 6.30pm
Register here - 07b75994-9548-4514-96a9-757f5376b530@932b2548-c8c1-457c-a67f-c22e0fc081a8?source=copyLinkOneEventsShareDialog" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/07b75994-9548-4514-96a9-757f5376b530@932b2548-c8c1-457c-a67f-c22e0fc081a8?source=copyLinkOneEventsShareDialog
Bonus: You'll get a practical handout to use at home, time to ask questions, AND a chance to win a prize pack if you stay to the end.
Let's build stronger minds and stronger connections, together.
Special Olympics Kāpiti: Strong Minds. Big Feelings. Strong Connections. 💪