Yoga in Daily Life Wellington

01/10/2026

Vishwaguruji, the author of System Yoga in Daily Life, shares some morning rituals that can help us cultivate and enlighten our consciousness throughout the day:
1. Upon opening your eyes, look at a picture of your spiritual master, or of your parents, children, or partner. Begin the day by connecting with love, gratitude, and those who are meaningful to you.
2. Greet Mother Earth. Before getting up, acknowledge the Earth beneath you and express gratitude for her support.
3. Acknowledge the value of water and air. Become conscious of these essential elements and appreciate the life they give us.
3.Do something for your body. Begin the day with a prayer or a physical practice such as asanas and pranayama, bringing awareness and care to your body.
4. Engage in a spiritual practice. Spend some time repeating a mantra, reading a book that helps you connect with your inner self.

Vishwaguruji Paramhans Sri Swami Maheshwarananda, spiritual master ...

20/09/2026

06/09/2026

Dear yoga friends,

A short reminder for those of you who would like to join us for our upcoming Weekend Retreat at the Tauhara Retreat Centre this year. We still have spaces available, and we would be very happy to have you with us.

The long Labour Weekend (last weekend in October) will be filled with Yoga (Asana) sessions, meditation, nature walks, Satsangs, and, of course, the valuable company of like-minded people. There will also be some free time for reflection, slowing down, or simply resting and enjoying the peaceful surroundings.
For booking, please write to Kamla to: [email protected]

18/07/2026

Dear friends,

Our slightly reduced winter timetable begins tomorrow, Monday 20th July.

Many of you already know Laura, who has been a valued part of our team for some time. You may remember her beautiful flower artwork that decorated the stairwell to the ashram. During this period of time, Laura will now also be teaching the Monday evening class and the Saturday morning class.

08/07/2026

Dear yoga friends,
It looks like Wellington is ready to celebrate Matariki with all the beautiful light displays and events. Even though it's a public holiday, we'll be keeping our classes on as usual.
Friday, 10 July
6:30 am – Early Morning Yoga
12:15 pm – Lunchtime Yoga
Happy Matariki!
Hopefully, we'll get to see the stars. ✨

30/06/2026

Dear yoga friends,

The first Thursday of the month is the time for our regular meditation session.
Although it will be after sunrise, the benefits of the meditation will still be there. It's a wonderful way to quiet the mind before going to sleep.
Looking forward to seeing you there.

21/06/2026

Glimpses of our International Day of Yoga celebration ;)
21st June Sunday - Sri Mahaprabhuji ashram, Wellington, NZ

19/06/2026

Dear Yoga Friends,

Our celebration of the International Day of Yoga has begun with our smallest yogis and yoginis! 🌿🧘💗
We were delighted to share this special experience with the wonderful 5-year-olds from Clyde Quay Primary School, Wellington. The session was playful, refreshing, uplifting, and absolutely heart melting.

A big thank you to Janessa, the support teachers and parents for bringing the children along and making this experience possible. 🙏
Our main celebration takes place this Sunday, and we are looking forward to seeing you all there!

14/06/2026

Dear friends,

IDY is just around the corner—this Sunday! To celebrate, we're making the whole month of June special. Visit our website and book your spot 😉

Apart of that, all classes are $5 for Community Services Card holders throughout June..