Brain Injury Association Wellington

04/06/2026

Today we recognise World Environment Day, a reminder that caring for our environment also means caring for our wellbeing.

Spending time in nature, protecting green spaces, and making small sustainable choices can all support both our planet and our mental and physical health.

At the Wellington Brain Injury Association, we also see the value of accessible outdoor spaces—places where people can rest, recover, connect, and feel part of their community.

Every small action matters:
🌱 Reduce waste
🌿 Get outside when you can
💧 Care for shared spaces
🤝 Look after each other and the world we live in

Together, we can help create a healthier environment for everyone.

04/06/2026

Assistive technology helps people do everyday things in ways that work for them, supporting independence, communication, learning, and participation in life.

From screen readers and speech-to-text, to mobility aids, hearing devices, and more, these tools can make a real difference in quality of life.

At the Wellington Brain Injury Association, we see how assistive technology can support people after brain injury, helping with memory, communication, fatigue management, and rebuilding independence.

Access to the right support should never depend on where you live or what you can afford.

Today we recognise the role of assistive technology in creating a more inclusive and accessible world for everyone.

02/06/2026

01/06/2026

Use the “Spoon Theory.”
Everyone starts the day with a limited amount of energy, or “spoons.”

For people living with brain injury, everyday tasks like concentrating, socialising, noise, appointments, or even getting dressed can use up spoons quickly.

Some days there are more spoons. Some days there are fewer.

Be kind to yourself.
Choose carefully where your energy goes.
Rest is not laziness, it’s part of recovery. 💚

29/05/2026

King’s Birthday Weekend Notice:
The Wellington Brain Injury Association will be closed on Monday for King’s Birthday weekend.

We hope you are able to take this time to rest, recharge, and look after yourself and those around you.

We look forward to connecting with you again after the long weekend.

Take care.

29/05/2026

🌿 Hutt Valley Brain Injury Support Group

Come along for connection, support, and a cuppa in a welcoming space.

📍 St. Mark’s Church
St. Mark's Church

📅 Thursday 4th June
⏰ 10:30am – 12:00 noon

A relaxed, friendly group for people living with brain injury, whānau, and carers. Morning tea provided.

27/05/2026

“Fear is like water. When you stop fighting it and learn to move with it, you discover your strength.”

Nothing to Fear Day reminds us that courage is not about never being afraid; it’s about continuing forward even when things feel uncertain.

One step at a time. One wave at a time.

24/05/2026

🌿 This Week’s Brain Injury Support Groups 🌿

Come along for support, conversation, and connection with others who understand the journey of brain injury recovery. We hope to see you there 💚

📍 ABI Support Group
Tuesday 26th May
10.30am – 12 noon
ABI Rehab Facility
6 Hospital Drive, Porirua
☕ Morning tea provided

📍 Upper Hutt Coffee Group
Wednesday 27th May
10.30am – 12 noon
Cafe Equinox
458 Fergusson Drive, Trentham

📍 Old Bailey Coffee Group
Thursday 28th May
10.30am – 12 noon
The Old Bailey
101 Lambton Quay

11/05/2026

☕ What’s On This Week

Join us for coffee, chats, and connection this week with the Brain Injury Association Wellington community.

📍 Upper Hutt Coffee Group - Cafe Equinox
🗓 Wednesday 13 May
🕥 10:30am – 12:00 noon

📍 Old Bailey Coffee Group - 101 Lambton Quay
🗓 Thursday 14 May
🕥 10:30am – 12:00 noon

Come along for a relaxed catch-up, good conversation, and support in a friendly environment. New members are always welcome.

We’d love to see you there!

06/05/2026

Children’s mental health is shaped by many factors, and for some, brain injury adds an additional layer that is often unseen or misunderstood.

After a brain injury, children and young people may experience changes in mood, behaviour, attention, fatigue, emotional regulation, or social connection. These changes are not “just behaviour”, they are often the result of how the brain is healing and adapting.

At Brain Injury Association Wellington, we see how important it is for families, schools, and communities to recognise these changes early and respond with understanding, patience, and the right support.

When we support a child with brain injury well, we are also protecting their mental health.

💡 Today is a reminder to:
• Look beyond behaviour and consider what might be going on underneath
• Understand that brain injury can affect emotional wellbeing and learning
• Support children with consistency, calm environments, and clear routines
• Encourage early access to specialist support when needed

💬 Every child deserves to feel safe, understood, and supported, especially when their brain is recovering or adapting.

Strong mental health starts with informed, compassionate support.