05/10/2026
Eating fish is highly recommended because of its numerous health benefits and its rich supply of Omega-3 fatty acids, particularly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid).
Fatty fish such as salmon, sardines, and mackerel are particularly high in these essential nutrients. Omega-3 fatty acids play a crucial role in cellular defence, controlling inflammation, supporting brain development and cognitive function, lowering triglyceride levels and blood pressure, reducing stroke risk, and protecting vision, among other benefits.