03/05/2026
๐ THIS WEDNESDAY NIGHT - The Session Topic to be presented by Jeff Lees:
Session 6: THE SLEEP PROBLEM
Do you lie awake at 3am with your brain racing?
Do you watch the clock and do the maths โ "if I fall asleep right now I'll still get five hoursโฆ"?
Do you feel like you've tried everything, and nothing works?
You're not alone. And you're not broken.
This Wednesday night Jeff is unpacking why sleep is the hardest of the 5 Essentials of Self-Care (food, water, exercise, sleep, mindfulness) โ and what you can actually DO about it.
There's a gospel truth in here that might just change how you go to bed.
Two-part series:
โธ Part 1 this Wednesday โ the sleep problem and how to set the conditions for sleep to come
โธ Part 2 in a fortnight โ what to do when you're in bed, awake, and sleep is nowhere
Bring a friend.
6.30pm Wednesday โ see you there.
Kia kaha ๐
