18/11/2025
Yes, here at Silverdale Orewa Toastmasters we can help! Come see how for yourself. We meet every other Thursday at 7:20pm for 7:30pm start, in person (and via Zoom) at St Andrews Presbyterian Church, 107 Centerway Road, Orewa. That happens to be this Thursday, November 20.
District 112 Toastmasters in New Zealand Group
Um, How Do I Stop, Ya Know, Using Um and Ah?🫢
Use the science of disfluencies and techniques to clean up your speech.😊
Never heard that term before⁉️
Sooooo, um, disfluency is, like, an academic term, ah, that is used to describe speaker he-he-hesitations, repeats, repeats, or expressions such as um, ah or ya know.
In Toastmasters this is the primary purview of the Ah-Counter (which is a much catchier title than disfluency-counter, don’t you think?).
If you’ve ever been singled out by the Ah-Counter, it might help to know that our spontaneous speech is naturally disfluent—as natural as peas in a pod. 🥰
In fact, a conservative estimate for the rate of vocalized disfluencies is six words per 100. That means if you speak at a typical rate of 150 words per minute, you should expect to say nine filler words in just one minute of speech! And it often gets worse when we are nervous or the subject is difficult or demands effort (in speaking and listening).
So then why, as Toastmasters, should we be concerned with our expressions of hesitation?
In short, these verbal viruses become 👉credibility killers.
That’s why it’s important to learn how to reduce them but perhaps not entirely eliminate them.
So, Um, Can I, Like, Get Rid of Them?
https://www.toastmasters.org/magazine/magazine-issues/2017/september-2017/umah
Struggling to speak up during meetings⁉️
✅Toastmasters can help you become a more effective communicator and leader.
✅With supportive clubs and structured educational pathways, you'll learn to speak with clarity, purpose, and confidence.
✅ Whether you're just starting or looking to sharpen your skills—Toastmasters is for you!
Find a club near you: https://www.toastmasters.org/find-a-club