MANUP Nelson Tasman

MANUP Nelson Tasman Strengthening men to become better fathers, husbands and leaders in their home and community.

EMPOWER:
At Man Up we empower men to overcome struggles that they may face in life.We strengthen men to become better fathers, husbands and leaders in their home and community. OVERCOME:
Family Violence, Anger, Depression, Obesity, Divorce, Drug and Alcohol Addiction, Su***de and more.

Men showing up to work through life’s challenges 🫡Overcoming dysfunctional behaviours that hold us back from reaching ou...
01/10/2026

Men showing up to work through life’s challenges 🫡

Overcoming dysfunctional behaviours that hold us back from reaching our true potential. Takes a real man to be vulnerable and open up!

Awesome session tonight brothers. Keep up the good mahi 🏆

Kicked off a new Man Up rotation with the brothers tonight 💯
09/09/2026

Kicked off a new Man Up rotation with the brothers tonight 💯

New Man Up rotation starting this Wednesday! 💯If you or a man you know could use some support, accountability, or connec...
07/09/2026

New Man Up rotation starting this Wednesday! 💯

If you or a man you know could use some support, accountability, or connection with a group of men committed to becoming better husbands, fathers, leaders, and role models, reach out.

You don’t have to do it alone. Surround yourself with men who are putting in the work, challenging each other, and striving to be better every day.

Man Up works. 💯

If you’re ready to take that step, get in touch.

18/08/2026

COME AND SEE FOR YOURSELF.

New Zealand continues to face a serious challenge with family harm.

For the past decade, Man Up & Legacy have been working in our communities, providing FREE programmes where men and women have a place to OPEN UP,sometimes for the first time in their lives.

A place to talk about trauma.
A place to confront destructive behaviour.
A place to take responsibility.
A place to heal, rebuild relationships and choose a different future.

This work isn't easy.

And we have never claimed that every person who attends our programmes will never make another mistake.

Some men will relapse. Some will reoffend. Some will return to old behaviours.

That is a painful reality of working with people whose lives can involve generations of trauma, violence, addiction, incarceration and broken relationships.

But should the failure of a few participants become the measure of an entire programme and everyone involved in it?

Too often, when someone who has attended Man Up gets into trouble again, that becomes the story.

What doesn't always become the story are the men who went home and became better fathers.

The relationships restored.

The cycles of violence interrupted.

The men who finally spoke about what happened to them as children.

The women and families who found support.

The volunteers who continue turning up week after week asking for nothing in return.

When politics, ideology and media narratives divide us into opposing camps, the people who actually need help can end up caught in the middle.

That is why I respected what one senior Police officer chose to do.

Rather than judging Man Up from the outside, he came to a meeting.

He took his badge off and sat in the room as a participant.

He listened as men began unpacking things from their past that some had never spoken about before.

And he didn't stop after one meeting.

He completed the programme.

During that journey, he encountered a man carrying trauma from his past involving Police. Two people who could easily have stood on opposite sides instead had a conversation.

An apology was offered.

Forgiveness was given.

That is what can happen when we stop talking about each other and start talking to each other.

We are not asking anyone to ignore wrongdoing.

We are not asking Police, media, government or the public to take our word for anything.

We are simply saying:

COME AND SEE FOR YOURSELF.

Sit in a meeting.

Meet our facilitators.

Listen to the men and women.

Talk to the families.

Ask the difficult questions.

Then make your judgement based on what you have actually experienced.

Family harm is too serious for us to remain divided when there are people in our communities desperately needing help.

We may not agree on everything.

But surely we can agree that helping people break cycles of violence, confront their past and build healthier families is worth turning up for.

MAN UP | LEGACY
Open Up. Heal. Take Responsibility. Break the Cycle.

03/08/2026

There are people who are quick to judge an entire programme because of the actions of one individual.

When a former Man Up participant, or even someone who once facilitated a group, appears before the courts, the conclusion for some is immediate: "See, Man Up doesn't work."

But that's the wrong conclusion.

Man Up has never claimed to produce perfect men. We work with men who often come to us carrying years of addiction, violence, anger, broken relationships, trauma, and destructive patterns.

The very reason they come is because they know something has to change.

Many men experience genuine transformation. Others stumble. Some walk away from the values they once embraced. And some return to old behaviours and must face the full consequences of their actions.

They are accountable for those choices. No programme can remove a person's responsibility.

To judge an entire programme by the actions of individuals is like judging every school by one student who commits a crime, every rehabilitation programme by the person who relapses, or every church by one member who falls.

What often goes unnoticed are the thousands of men whose lives have changed, fathers reunited with their children, husbands rebuilding trust, addictions overcome, employment gained, hope restored, and families strengthened. Those stories rarely make the headlines.

Man Up does not condone violence, abuse, or criminal behaviour. We confront it. We challenge it. We call men to take responsibility, face the truth about themselves, and pursue lasting change.

We will never defend criminal behaviour. We will always believe in personal accountability. But we will never stop believing that people can change.

If helping one father become the man his children need breaks a cycle of violence for the next generation, then the work is worth it.

Judge us not only by those who failed, but also by the thousands who have changed.

That is the true measure of Man Up.

Caine Warren

Last session for this rotation. Proud of these men for showing up, putting in the work, and choosing to break destructiv...
29/07/2026

Last session for this rotation. Proud of these men for showing up, putting in the work, and choosing to break destructive cycles. Becoming better fathers, better role models, and better men.

Tu Tangata brothers 🫡

Tonight’s topic was Commitment. We heard from one of our men who spent 26+ years in prison. Since committing to Man Up, ...
22/07/2026

Tonight’s topic was Commitment. We heard from one of our men who spent 26+ years in prison. Since committing to Man Up, he’s broken free from the justice system and experienced powerful internal transformation. 🔥

Brothers doing the mahi 🫡
15/07/2026

Brothers doing the mahi 🫡

Good session about matters of the heart. One thing that was talked about is how hurt people, hurt people! At Man Up we i...
01/07/2026

Good session about matters of the heart. One thing that was talked about is how hurt people, hurt people! At Man Up we identify where that hurt come in so we can get healing in that area.

🔥 MAN UP TONIGHTTopic: HeavinessYou don’t have to carry it alone. Connect with a brotherhood that knows how to fight and...
17/06/2026

🔥 MAN UP TONIGHT

Topic: Heaviness

You don’t have to carry it alone. Connect with a brotherhood that knows how to fight and overcome.

Address

75 Pascoe Street, Tahunanui
Nelson City
7011

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