Brave Hearts NZ

Brave Hearts NZ Brave Hearts NZ support and educate family and friends who are living with or directly affected by a loved one battling addiction

07/06/2026

TAURANGA MOANA: Whānau support meeting 7pm tonight
1235 Cameron Road:
all welcome

06/06/2026

To the family who loves someone struggling with addiction...

I know you're exhausted.

Some nights you sleep with one eye open, your phone beside you, your heart waiting for the call you pray never comes.

I know how hard it is to love someone who is hurting themselves.

You may feel angry one minute, terrified the next, and then guilty for feeling either. You may be grieving someone who is still alive. You may be missing the person they used to be, while desperately hoping they will find their way back.

But please hear this.

Their addiction is not proof that your love failed.

You did not cause it.
You cannot control it.
And you cannot cure it by destroying yourself.

Loving someone with addiction can pull you into survival mode until your life begins to revolve around their chaos, their choices, their crisis, and their recovery.

But your life matters too.

And this is where many of you will falter.

You might think, I can't be happy unless they are.

But please think about that.

Does it mirror your loved ones' thinking? For example, they might say I can't be happy if I'm not high.

Are you unintentionally saying the same thing?

When we make the sickest person in the family responsible for our happiness, it can cause:

* Resentment and Exhaustion
* Emotional Hostage Taking
* Constant fear and waiting
* Loss of identity
* Enabling without realizing it
* Chronic health issues
* Sleep problems
* Anxiety and Panic
* Depression
* Stomach and Digestive problems
* Headaches, body aches, muscle tension
* High blood pressure and heart strain
* Isolation
* PTSD

A healthier truth is:

* I can love you deeply and still choose healing for myself.
* I can pray for your recovery without surrendering my life to your addiction.
* I can be sad about your struggle and still allow moments of peace, laughter, and joy.

Because families don't help their loved ones by becoming sick with them.

They help by leading with love and boundaries, and setting the example. They show recovery is possible by choosing their own.

Sunday thoughts ❣️
06/06/2026

Sunday thoughts ❣️

05/06/2026

NORTH SHORE: Whānau support meeting 11am today
Pickles Cafe 1 Antares place
Please arrive 15 min earlier if you want to order food.

Brave Hearts is marking 10 years by opening our first Wellington whānau support meeting. The need for family support aro...
04/06/2026

Brave Hearts is marking 10 years by opening our first Wellington whānau support meeting. The need for family support around addiction is growing, and more people are reaching out for connection, tools, and hope. Thanks to three incredible Wellington women with lived experience—and support from Red Door—we’re now able to open our doors in Upper Hutt. Families deserve a place to be heard, supported, and strengthened, and we’re proud to walk alongside them on that journey. Read the article from our founder, Erin O'Neil.

Brave Hearts turns ten. Founder Erin says -as we mark that milestone, we are also opening our first Wellington meeting, which feels like the right way to begin our next chapter.

04/06/2026

Families Need Support Too

When someone we love is struggling with addiction, the whole family feels it.

Families cope in different ways. Some try to fix. Some try to control. Some walk on eggshells. Some stay silent because they're afraid of judgment. Some become so focused on the person who is sick that they forget that their own health, peace, and happiness matter too.

Addiction doesn't just affect the person using. It impacts parents, partners, children, siblings, grandparents, and friends. It brings fear, confusion, guilt, anger, grief, and exhaustion. Families often live in a constant state of waiting. Waiting for the phone call. Waiting for the crisis. Waiting for things to change.

But when families don't seek support, addiction can begin to take over their lives, too.

They may stop sleeping. Stop laughing. Stop seeing friends. Stop making plans. They may become anxious, depressed, resentful, exhausted, or physically unwell. Their relationships can suffer. Their finances may be strained. Their boundaries may disappear. Their world can become smaller and smaller until everything revolves around addiction.

Without support, families can begin to confuse love with rescuing, compassion with enabling, and hope with denial. They may carry guilt that was never theirs to carry. They may believe that if they try harder, say the right thing, pay the right bill, or prevent the next crisis, they can save the person they love.

But addiction is too powerful for families to face alone.

Support is available through family recovery groups, counseling, education, treatment programs, peer support, books (have you read the Jagged series yet?), online communities, and crisis resources. There are people who understand. There are tools that can help. There are healthier ways to love someone without losing yourself.

Families can learn how to set boundaries, stop enabling, communicate with compassion, and take care of their own emotional well-being. They can learn they didn't cause the addiction, they can't control it, and they can't cure it--but they can influence healing by getting support for themselves.

One of the bravest things a family can do is stop suffering in silence.

You are allowed to ask for help.
You are allowed to have peace.
You are allowed to heal, even if your loved one is not ready yet.

Because recovery is not only for the person struggling with addiction.

Families need support, too.

02/06/2026

🌿 Brave Hearts NZ – June Support Meetings
A month of connection, kōrero and hope for whānau across Aotearoa.

2 June – Hamilton / Kirikiriroa, 7pm
📍 AOD Trust, 28 Manning Street

6 June – Auckland North Shore, 11am
📍 Pickles Café, 1 Antares Place

8 June – Tauranga, 7pm
📍 Hanmer Clinic, 1235 Cameron Road

10 June – Christchurch, 7pm
📍 49 Carlyle Street, Sydenham

18 June – Zoom, 7pm
🎤 Guest Speaker: Shelwin Khan (Odyssey Lived Experience) Zoom link in comment section

24 June – Mount Maunganui, 7pm
📍 1/52 Girven Road, Mount Maunganui

25 June – Auckland Manukau, 6pm
📍 7 Ronwood Avenue, Manukau CADS

All welcome. Come for support, understanding and a safe space to breathe. 💛

Our June Zoom speaker Shelwin Khan has written a great piece in this month's HORIZON. “Life Beyond Survival” argues that...
02/06/2026

Our June Zoom speaker Shelwin Khan has written a great piece in this month's HORIZON. “Life Beyond Survival” argues that real recovery happens in community — through connection, culture, creativity, movement, nature, and safe housing — not just crisis services. It calls for investing in the everyday places where people rebuild hope and identity.

Recovery is relationship, belonging, meaning, identity, and the freedom to imagine a life beyond survival.

02/06/2026
02/06/2026

Hamilton Kirikiriroa - whānau support meeting tonight at 7pm
28 Manning Street AOD Trust

Address

52 Girven Road
Mount Maunganui
3112

Alerts

Be the first to know and let us send you an email when Brave Hearts NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share