29/04/2026
Have you planned your Hoods Up Volume Down Quiet Hour yet?
The world can be overwhelming when it wasn't designed for you. For someone with sensory processing differences, the world can be loud, bright and overstimulating.
Everyone experiences sensory sensitivities at times. But for many autistic people, sensory overwhelm can be a daily experience. It can make everyday activities like going to school, the supermarket, an office or a movie feel overwhelming.
Introducing: Hoods Up, Volume Down!
Join a nationwide movement for acceptance, understanding and accessibility.
We are asking businesses, workplaces, schools and organisations to participate in a national ‘quiet hour’ on Wednesday April 29th, at 10am. Turn down the lights, turn down the noise and turn up for the autistic community of Aotearoa.
How can you participate:
1. Buy a hoodie
Purchase our limited edition Hoodie or T-shirt. Many autistic people use hoodies as a way to block out overwhelming sensory input, and our hoodies are super soft and comfy, helpful for those who are sensitive to touch and texture. $10 from every hoodie sold goes straight to Autism New Zealand, to help us continue our work to support the autistic and wider autism communities of Aotearoa.
To buy a hoodie, head to https://www.sas.co.nz/ and select 'Autism NZ' in the menu bar.
If this isn't working, open SAS in an external browser (not via Facebook!) and it should resolve any issues.
2. Organise a quiet hour at your school, workplace or organisation
On Wednesday April 29th, at 10am, we are holding a nationwide quiet hour. This is an opportunity to make your environment more accessible to autistic people, and while it might seems like only a moment, it’s the start of a movement.
During this hour, we will show the autistic community that as a society we are ready to truly accept autism and embrace the accommodations needed to create an accessible society.
Check out our guide to creating a sensory friendly environment and other resources to help you with your event here: https://autismnz.org.nz/autism-acceptance-month/
3. Donate to Autism New Zealand
Your donation will go directly to helping us continue the services we provide to the autistic and wider autism communities, including:
-Outreach support nationwide
-Education programmes
-Early support for autistic tamariki
-Employment support
-Autism diagnosis
Autism New Zealand is a registered charity, with a commitment to empowering the autistic community to make informed choices and take action: every step together.