Laughter Yoga Tararua

Laughter Yoga Tararua Our public Laughter Yoga sessions are made up of ¾ hr of fun, laughter & gentle breathing exercises. Cost $3 What is Laughter Yoga?

NO yoga experience needed & you can wear your comfy clothes. Everyone welcome & anyone can participate (all ages and physical abilities). As adults we don’t laugh anywhere near as often as we did as children. Laughter Yoga is a unique concept, designed to help people laugh without needing a reason, without having to rely on external factors (such as jokes or alcohol). Research has proven laughter gives us many physiological and psychological benefits and Laughter Yoga is a FUN way to have a complete well-being workout (without having to wear lycra). It helps us reduce stress hormones, increase our happy hormones and gives us a cardio workout. It’s a scientific fact that our bodies can’t differentiate between fake and real laughter if we’re doing it willingly. During a Laughter Yoga session, we initiate laughter by doing simple exercises as a group, using eye contact and fun activities with fake laughter which then becomes real and contagious laughter (the best health benefits come from 10 - 15 mins of continuous, vigorous belly laughter). We call it ‘Laughter Yoga’ because it combines laughter exercises with yoga breathing, bringing more oxygen to the body and brain, which makes us feel better - more energised and more relaxed. Laughter Yoga was started by a medical doctor, Dr Madan Kataria and his wife, Madhuri, a yoga instructor, in India in 1995 - and now there’s thousands of Laughter Yoga clubs around the world.

This is a great idea for a new Laughter Yoga exercise 👍Try it at home with actual bubbles or imaginary ones 🫧And then ha...
27/09/2026

This is a great idea for a new Laughter Yoga exercise 👍
Try it at home with actual bubbles or imaginary ones 🫧
And then have a good hearty belly laugh afterwards 🤣😂

Have you laughed yet today???
19/09/2026

Have you laughed yet today???

Remember to …
03/09/2026

Remember to …

16/08/2026

Feeling cold?
Laughter warms your body &
your heart 🥰

Laughter Yoga sessions are taking a break - check in here for when we’re starting back up again 🤣😂 Keep laughing everyon...
02/07/2026

Laughter Yoga sessions are taking a break - check in here for when we’re starting back up again 🤣😂
Keep laughing everyone 👍🤣

21/06/2026

Laughter Yoga
is on today 4.30pm @
😂 Scout Hall 🤣

07/06/2026

Laughter Yoga
session today
🤣4.30pm @😂
Scout Hall Dvk

28/05/2026

🤣Laughter Yoga sessions are now on Mondays 4.30pm @ Scout Hall😂

06/05/2026

😂 Let’s Laugh 🤣
Thurs 4.15pm
Scout Hall
🤣 Dannevirke 😂

World Laughter Day is TODAY 🤣😂🤣😂🤣😂🤣😂🤣😂🤣Remember to have a few extra laughs today 👍👏😊
02/05/2026

World Laughter Day is TODAY
🤣😂🤣😂🤣😂🤣😂🤣😂🤣
Remember to have a few extra laughs today 👍👏😊

World Laughter Day 2026: Laughter is an essential remedy for improving mental well-being, as it lowers cortisol levels—the stress hormone. Reduced stress levels can lead to better mood, sleep, and blood pressure.

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Dannevirke
4930

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