16/10/2025
We did the ShakeOut today but not all can drop, cover, and hold at the instant a quake happens. You may be restricted, 'disabled', or feel more vulnerable than others.
Please check out the variation post from the Ministry of Disabled People ♿️
Hopefully there will be no need to use our practice in the future 🙏
Can’t ‘Drop, Cover, Hold’? You can still ! Here are some variations you can do for ShakeOut this morning:
If you’re using a cane: Drop, Cover, Hold, or sit on a chair/bed, cover your head and neck with both hands, keep your cane nearby to use when the shaking stops.
If you’re using a walker: Lock, Cover, Hold – lock your wheels (if applicable), carefully get as low as possible, cover your head and neck, and hold on until the shaking stops.
If you’re using a wheelchair: Lock, Cover, Hold – lock your wheels, bend over, cover your head and neck as best as you can, and hold on until the shaking stops.
Check out the link in the comments below to find out more about ShakeOut ⬇️
Image description: Instructional graphic for wheelchair users on what to do during an earthquake. Three steps are shown: "LOCK"— person locks their wheelchair, "COVER"— person bends forward covering their head, and "HOLD"— person holds onto the wheelchair. Text below reads "GET READY TO ShakeOut" with a yellow circle showing "16TH OCTOBER 9.30AM" on a blue background.