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Wednesday 6:15pm - 7:15pm Thursday 5:30pm - 6:20pm Saturday 8:30am - 9:30am

https://www.facebook.com/403813929820073/

Ange Lee Health & Fitness

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Ange Lee Health & Fitness

Check out my Instructor Page https://www.zumba.com/en-US/profile/ange-lee/1115439 for attending virtual classes and for concession card purchasing

Qualified Personal Trainer Lvl 4
Niche is Fat Loss & Nutrition Coaching / Muscle Gain / Strength Training
(Studying diploma in Nutrition 2024 through Nutrition Institute)
Group Fitness Instructor @ Cityfitness

17/06/2026

Just attended the NZ Exercise Roadshow hosted by - Thank you for putting on a great seminar with the wonderful . I look forward to going over the information.

Love learning and connecting more about ways to improve my business and how far we can go to help others to get better health and fitness, to be able to support someone every day to prevent diseases and feel better in their bodies, while making a career out of it.

Always enjoy the education days with EXERCISE NZ and highly recommend them, if you’ve never attended.

11/06/2026

These photos of me posting, aren’t easy to post, back at the beginning again, but I am a work in progress. 7.1kgs down

I am not where I was!

Join me on my journey to getting healthier and strong again after having my 2nd baby.

After the long long nights and days of feeding my baby, eating whatever was put infront of me because let’s face it, if you’re breastfeeding or being nap-trapped you ain’t moving anywhere.

Lack of hydration and all, it all caught up with my body.

From February i started teaching a mums and bubs class and I was moving along with the mamas while also watching their form and watching their pepi.

I also had started back at CityFitness as a Personal Trainer (been with CityFitness since Aug 2023) and back to my job but permanently as a medical receptionist, I had to find my feet.

I slowly started focusing on the little things, like going for walks, training when I could in the gym doing postnatal workouts (strengthening my pelvic floor and deep core) as well as looking at my portion control with food.

I’ve been focusing with this and now following a meal plan which helps my busy life and I don’t need to think about 1. What am I going to eat? And 2. Prepping in advance with more than 1 portion so 1 is for dinner and the other is for lunch.

It’s not easy to say the least and while I stick to the food (not always the order) I do my best, don’t dwell on what I haven’t achieved and focus on what I can control.

Join me as I continue to get healthier

If you want a trainer who gets the journey and is actively on it with you.

Feel free to reach out. It’s not an easy journey, but it’s worth it 💕

09/06/2026

Options available for in person 1:1 / group / video or online

Options starting from $25 per week

22/05/2026

🥗 MEAL PLANNING THAT WORKS — FOR YOUR WALLET, YOUR FAMILY & YOUR GOALS 💜

Meal planning changed everything for me — and it can for you too.

💰 Financially:
The upfront cost of stocking your pantry feels like a lot — but once those staples are in place? You’re just replacing what runs out. No more impulse buys, no more expensive takeaway because you don’t know what’s for dinner. Planning = saving.

👨‍👩‍👧 For your family:
When you know what’s on the menu, mealtimes become less stressful and more intentional. You’re feeding your people with purpose — not just grabbing whatever’s easy. That’s a gift to everyone at the table.

🎯 For your goals:
Portion control. Consistency. Progress. You can’t out-train a bad diet, but you CAN plan your way to a better one. Not sure where to start with portions? Send me a message — I’ve got you.

Planning isn’t restriction. It’s freedom. 🙌

👇 Drop a 🥗 in the comments if meal planning is something you struggle with!

10/05/2026

It took a while to put together, but tomorrows meals are prepped and ready for a busy day!

🆙 Up at 6am to get myself and baby girl ready for preschool and me to start work by 7:45am

📌Finish work at 12pm, pickup baby girl by 12:30 from preschool and get to playcentre for babies can play in spreydon by 1pm (we will already be 30 minutes late)

⏰ Leave spreydon at 3pm and get home around 3.20pm and home for just over an hour before going to start personal training until 7pm.

❓How are you planning to kickstart your week to make sure it’s a great successful one?

07/05/2026

I hope my client’s journey is enough inspiration for you to never give up and to start prioritising YOU 💖

Live your best life - but remember, you are the one who has to make that first move toward change. You have to truly want better health, more energy, and a better quality of life to create lasting success.

It all starts with your WHY. Your reason has to matter enough for you to begin… and strong enough for you to keep going, even when things get hard.

Because the truth is - growth isn’t easy. Changing habits isn’t easy. Becoming healthier isn’t easy.

But it is worth it.

And most importantly… YOU are worth it ✨

22/04/2026

Are you a woman in Christchurch ready to get stronger, lose fat and actually feel good in your body? 🙋‍♀️ I have a limited number of spots available for new 1:1 personal training clients at CityFitness Burnside — and I’d love for one of them to be yours. Here’s what working with me looks like:
✅ Training designed specifically for women
✅ Real, sustainable fat loss (not crash diets or endless cardio)
✅ Strength you can actually feel in everyday life ✅ A coach who GETS it — mum, busy woman, been there 🙌

I’m offering a FREE 30-minute discovery call to see if we’re a good fit — zero pressure, just a conversation about your goals. Ready? Here’s what to do:
👉 DM me the word STRONG and let’s chat! Or drop a ❤️ below and I’ll reach out to you.

Spots are limited — don’t sit on this one! 🔥
# FatLoss GetStrong AngelLeeHealthAndFitness NewClients

15/03/2026

• Building muscle requires energy (calories) to repair and grow muscle fibres after strength training.
• When your sleep, nutrition, and stress levels are good, your body can recover properly and build that muscle.
• Muscle tissue is metabolically active, meaning the more muscle you have, the more calories your body burns throughout the day, even at rest.
• This increased energy demand can help your body burn stored fat, especially when paired with good nutrition and consistent training.

The “154 calories” number sometimes gets mentioned in fitness posts, but the real takeaway isn’t the exact number - it’s that muscle growth increases overall calorie burn and improves body composition.

11/03/2026

done this morning, feeling quite tired and feeling it after my workout today. A reminder to take it easy and not push too much as my body is still finding its “feet” again so to speak.

Be kind to oneself as you/I navigate a new normal.

If you’re pregnant/postnatal and want to gain fitness, mobility or gain confidence in exercise. Feel free to reach out, I am on the fat loss journey again myself. Let’s do this together!

17/02/2026

Mums and Bubs class is on fire right now, mamas are moving, while interacting with their pepi - I love seeing the interaction, the movement, the sweat and knowing my mamas are leaving feeling they worked hard, but safely.

Our mamas can turn up, only looking half human and walk out feeling better than they arrived, then catching up for coffee to create connections. My classes are $5 per mama to keep it affordable, breaking the barrier and using your baby as a progressive weight, since your baby keeps growing.

Got injuries? I can provide you with regressions or if you are ready for more of a challenge (while looking after your pelvic floor) I can provide progressions as well. But when you first start training, you're not going to have the same fitness and strength you once did, so be kind to yourself and your body and start off gentle.

Want to join? email me to obtain a pre-screening form

Payment
- Cash
- Bank Transfer
- PayWave

Class is every Wednesday 10.30am @ 3/150 Cavendish Road, Casebrook, Christchurch 8052, held at HGF Strength and Training gym - you are responsible for your baby, there is room for your prams.

Address

Christchurch
8052

Opening Hours

Wednesday	6:15pm - 7:15pm
Thursday	5:30pm - 6:20pm
Saturday	8:30am - 9:30am

Telephone

+64275407544

Website

facebook.com

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