the base

07/04/2026

And *the base* is over and out... Tēnā rawa atu koutou katoa for making it so much fun 🙇🏽‍♀️

22/02/2026

Kia ora tātou, base whānau past and present 🥰
The base will be closing permanently on Thursday 2 April, as the property is coming under new ownership at Easter.
Thank you to eveyone who trained, coached, encouraged, worked, and hung out here. You made it a fun place to be.
Noho ora mai rā!

22/02/2026

Kia ora tātou, base whānau past and present. The base will be closing permanently on Thursday 2 April, as the building changes ownership.
Thank you so much to all who trained together, taught each other, participated, and hung out between 2014 and 2026!
Noho ora mai rā.

11/02/2025

Hello! The base is now the home of Big Fun NZ, which provides individual and small group special-needs clients with gymnastics-based OT programmes. Big Fun's work supports and develops clients' physical, emotional, and social skills with one-on-one training in a dedicated gym space. For more information, please contact Michelle via https://www.facebook.com/BigFunNZ

Gymnastics for people with special needs.
Bookings required.

14/01/2024

Check out our friends Being Yoga! Yoga for singles, partners, kids, men... they have you covered. Great intro deal too :)

15/03/2023

05/02/2023

The Base open sessions are back!!!

Come along from 3-5pm every Sunday afternoon starting from the 5th February.

-Two aerial rigs- BYO silks, lyra or trapeze
-Calisthenics rig
-Parallel bars
-Gymnastics rings
-Supertramp
-Crash mats

$10 cash per person.

07/11/2022

The Base open sessions are back!!!

Come along from 3-5pm every Sunday afternoon starting from the 20th of November.

-Two aerial rigs- BYO silks, lyra or trapeze
-Calisthenics rig
-Parallel bars
-Gymnastics rings
-Supertramp
-Crash mats

$10 cash per person.

21/08/2022

We're thinking about bringing back Sunday sessions. Who's keen?

04/12/2021

"Walking slowly for 30 minutes had no effect, nor did running at maximum effort. Jogging, however, tripled the runners’ levels of endocannabinoids — and the elevation in endocannabinoids correlated with the runners’ self-reported high." [cycling, uphill hiking, anything that makes you puff a bit (no pun intended) also works.]

And it’s not just running — you can get these feelings of bliss and well-being from other kinds of physical activity too. Research psychologist Kelly McGonigal explains how we can get i…