06/10/2026
Learning positive ways to manage difficult emotions can help teens navigate the inevitable hard stuff life throws their way ☀️
When Sarah’s anxiety started affecting her daily life, she began gathering the resources, tips and strategies that helped her better understand and manage her emotions and build resilience during stressful times.
Those experiences inspired her to write My Mental Health Toolkit - A Recovery Guide, sharing insights from her own journey and the things that helped her along the way.
Want to hear more from Sarah’s perspective as a young person?
Sarah will be joining us as a Youth Tutor at our upcoming parent workshop in Rolleston:
Regulating the Storm: Helping Tweens & Teens Build Resilience ☔️
📆 Thurs 15th Oct
⏰ 7pm to 9pm
📍Rolleston Community Centre, 94 Rolleston Drive, in The Lounge
RSVP link in comments & our story
Thanks to What's on Selwyn, Selwyn Youth and Selwyn District Council.