Changing Minds

Changing Minds www.changingminds.org.nz We are a small not-for-profit charity that works to strengthen the voice of mental health and addictions service users.

Changing Minds is a charity operated entirely by those with personal experience of mental health and/or addiction issues, we support people, whānau, services, communities and organisations to end discrimination. Changing Minds provide and support information, education, research and systemic advocacy within the Mental Health and Addictions sector in New Zealand. We ensure that people are treated f

airly, with dignity and respect, and that every individual is given opportunity to live their life in the way in which they choose whether they have a diagnosis of a mental health issue or not. Self-determination and connection with others are our core values, which is why we endeavour to empower people to make choices that will have a positive effect on both themselves and their communities. The opinions expressed on this page are not necessarily reflective of the views of the Board or employees of Changing Minds. They are the ideas that emerge from the communities that we work with. We welcome your feedback, your discussion, and your debate. We do not welcome or tolerate hate speech or discrimination of any kind. This page will be regularly monitored. Changing Minds reserves the right to delete hateful or discriminatory comments, or to block members if this is deemed necessary. Purpose: Leading social change by inspiring positive action
We collect, articulate, and activate the strategic voice of lived experience for this purpose.

• A national not-for-profit organisation operated entirely by those with personal experience of mental health and/or addiction issues, we work in the broad area of wellbeing services, advocacy, human rights, and health policy.

• We provide information, advice, education, and advocacy on a range of health and social issues that impact on mental health for all people.

• Changing Minds leads collaborative social change projects aimed at reducing mental health discrimination, promoting social inclusion and improving mental health and wellbeing for communities, people and whanau.

• Changing Minds is training and growing a network of leaders to use their personal lived experience of mental distress and recovery to inspire others and create change in their communities. This is the work that Changing Minds engages in:

1. Hosting and supporting events that collect or disseminate information, increase awareness or understanding or raise the profile of mental health.

2. Sitting on Government, District Health Board, Funding and Services representative and advisory groups. The purpose of these groups is to advise on policy, improve user experience, represent the “voice” of people with lived experience and share stories that will improve outcomes for people using services and systems.

3. Play an education role by collecting and keeping up to date on the most recent information and research relating to mental health and addictions, including the eradication of discrimination and using our experience to help the media release relevant and helpful stories.

4. Mental health public education, consultancy and health promotion.

5. Being a community “Hub” for people with lived experience and their whanau to find information, support, activity and safety.

6. Working to a long term strategic plan that encompasses information, reach, gathering stories, promoting better mental health and growing the peer/consumer/lived experience sector.

7. Work with the arts and health community to capitalise on engaging methods of delivering health promotion messages and utilise holistic methods of telling and sharing stories.

🔶Election 2026🔶 Survey closes Friday 5 June - we want to hear from you 💬The Government released its Budget 2026 yesterda...
29/05/2026

🔶Election 2026🔶 Survey closes Friday 5 June - we want to hear from you 💬

The Government released its Budget 2026 yesterday. Every year, we need to get in the habit of asking - what's in it for you? What's in it for me? What's in it for us?

There's investment going into front line health services, which is welcomed. For mental health, specifically growing forensic mental health services - although the amount is undisclosed. There are questions to ask here - we've heard from the LE community in consultations recently about what it is that's really needed. We don't want to keep relying on the ambulances at the bottom of the cliff. Yes, crisis response and critical demand services are an important and necessary support, but the community is asking for investment in prevention, in early intervention, in education.

We'd love to hear your thoughts. As you may have seen, we've been running a series of posts from the previous General Election in 2023, when we asked you to let us know what you wanted MPs to know about living with Lived Experience.

We're collating your responses again for Election 2026 to send a letter to the political parties to get their replies about how they will support Lived Experience if they're elected to govern. This is designed to help you make an informed choice come election day.

Please fill out our short survey here to share your thoughts with us 👉 https://f.mtr.cool/kvgotkzcnx You can go in the draw to win one of three $50 Prezzy cards.

New 'Take It From Us' podcast episode 🎙️Dave Burnside started drinking at eight. He was drawn into the gang scene and dr...
28/05/2026

New 'Take It From Us' podcast episode 🎙️

Dave Burnside started drinking at eight. He was drawn into the gang scene and drugs in Auckland. Multiple prison sentences followed - he was angry, railing against the system.

Then one day in Spring Hill Prison, a man from his past appeared at his cell door. Another Dave, someone just like him - gangs, drugs, the same story. But this Dave had found recovery and peace.

Dave didn't remember the words, but he remembered the feeling. "I want what you've got," he thought. That moment shifted everything.

Now Dave mentors incarcerated and formerly incarcerated people, visits prisons, campaigns for drug law reform, and challenges public perception around crime. He's doing a PhD, lecturing at universities, and travelling globally with a message of redemption.

🎧 Hear Dave's powerful story on Take It From Us with Kent Johns from Thursday 28 May.

🔗 Listen here ▶️ https://f.mtr.cool/rxarmbdpxx
📱 Or wherever you get your podcasts.

Celebrating Heidi McIlroy and the power of community ❤️Heidi's beautiful book, 'This Is How It Feels—Voices of Lived Exp...
28/05/2026

Celebrating Heidi McIlroy and the power of community ❤️

Heidi's beautiful book, 'This Is How It Feels—Voices of Lived Experience', an absolutely stunning collation of expressions of Lived Experience of mental distress, has been released into the world ❤️ It's been donated to people and spaces all around the motu and is going to give a giant hug to anyone who is feeling alone in their experiences 🫂

Visit the website to take a look inside the book and purchase your own copy - every purchase means more copies that can be donated 🥳 https://f.mtr.cool/diptgcpzva

Congratulations to Heidi and everyone who contributed to the book, it's truly spectacular ❤️

Over the course of the National Representative Body project, we’ve been hearing again and again how important connection...
25/05/2026

Over the course of the National Representative Body project, we’ve been hearing again and again how important connection is. With your help, we are wanting to learn more about the communities and networks that matter to people across Aotearoa’s mental health and addiction Lived Experience spaces.

We've created a short survey where you can share about the connections in your world. You don't have to have previously participated in the project to contribute and it should only take around 5 minutes.

We’d love to hear from:
🔸tāngata whaiora
🔸whānau and supporters
🔸people in Consumer, Peer Support, and Lived Experience roles
🔸organisations working alongside mental health and addiction communities

Your responses will stay private and will help us better understand the diversity and relationships that already exist across our communities.

If you’d like support to complete the survey, we'd love to help you out. Just email us at: [email protected] 💻

To go directly to the survey, follow the link 👉 https://f.mtr.cool/ctughdsrej
Or to find out more, visit the website 👉 https://f.mtr.cool/bwknufsvgz

Thank you for taking the time to contribute! 😀

🔶Election 2026🔶Before the last General Election in 2023, we asked you to let us know what you wanted MPs to know about l...
25/05/2026

🔶Election 2026🔶

Before the last General Election in 2023, we asked you to let us know what you wanted MPs to know about living with Lived Experience.

We'd love to hear your thoughts again and send collated responses to the political parties to get their replies about how they will support Lived Experience if they're elected to govern. This is designed to help you make an informed choice come election day.

Fill out our short survey here to share your thoughts with us 👉 https://f.mtr.cool/kvgotkzcnx You can go in the draw to win one of three $50 Prezzy cards.

We're also sharing some of the responses from the last survey here to see what's changed since then?

Today's quote from 2023 is “Access to support and services needs to have a Te Whare Tapa Whā approach with a combined approach involving multi-disciplinary agencies to support people earlier and prevent them from going into the system forever.”

Has this happened or have things not changed? Let us know in the comments 💬

Over the course of the National Representative Body project, we’ve been hearing again and again how important connection...
21/05/2026

Over the course of the National Representative Body project, we’ve been hearing again and again how important connection is. With your help, we are wanting to learn more about the communities and networks that matter to people across Aotearoa’s mental health and addiction Lived Experience spaces.

We've created a short survey where you can share about the connections in your world. You don't have to have previously participated in the project to contribute and it should only take around 5 minutes.

We’d love to hear from:
🔸tāngata whaiora
🔸whānau and supporters
🔸people in Consumer, Peer Support, and Lived Experience roles
🔸organisations working alongside mental health and addiction communities

Your responses will stay private and will help us better understand the diversity and relationships that already exist across our communities.

If you’d like support to complete the survey, we'd love to help you out. Just email us at: [email protected] 💻

To go directly to the survey, follow the link 👉 https://f.mtr.cool/uhmjoytjxv
Or to find out more, visit the website 👉 https://f.mtr.cool/bwknufsvgz

Thank you for taking the time to contribute! 😀

20/05/2026

New 'Take It From Us' podcast episode 🎙️

In 2026, Auckland man Shelwin Khan is thriving as a peer support worker and lived experience advisor. But it wasn't always like this.

Shelwin started drinking at 13. By his mid-20s he was, by his own admission, 'unemployable', had three stints in rehab he never completed, and wanted to end his life. He wanted to join the '27 Club' - a pop culture reference to a string of celebrities who died tragically at that age.

Instead, he got sober at 27. He arrived early to a 12-step meeting by mistake and met a man with 28 years sobriety - longer than Shelwin had been alive. That changed everything.

Seven years sober now, Shelwin has learned sobriety is an ongoing journey of personal growth. When he got a cancer diagnosis this year, his reaction showed him how different his thinking is: he really didn't want to die.

🎧 Hear Shelwin's powerful story on Take It From Us with Kent Johns from Thursday 21 May.

🔗 Listen here ▶️ https://f.mtr.cool/rxarmbdpxx
📱 Or wherever you get your podcasts.

🔶Election 2026🔶Before the last General Election in 2023, we asked you to let us know what you wanted MPs to know about l...
19/05/2026

🔶Election 2026🔶

Before the last General Election in 2023, we asked you to let us know what you wanted MPs to know about living with Lived Experience.

We'd love to hear your thoughts again and send collated responses to the political parties to get their replies about how they will support Lived Experience if they're elected to govern. This is designed to help you make an informed choice come election day.

Fill out our short survey here to share your thoughts with us 👉 https://f.mtr.cool/kvgotkzcnx You can go in the draw to win one of three $50 Prezzy cards.

We're also sharing some of the responses from the last survey here to see what's changed since then?

Today's quote from 2023 is “We need voices at higher levels who have been in hospital, been in respite or used community mental health services, because we know what works and what doesn't.”

Has this happened or have things not changed? Let us know in the comments 💬

Kia ora e te whānau ❤️This is an appreciation post 🥳 An appreciation post for YOU ❤️We recognise that we've been asking ...
18/05/2026

Kia ora e te whānau ❤️

This is an appreciation post 🥳 An appreciation post for YOU ❤️

We recognise that we've been asking you A LOT of questions, asking you to share your stories, your time, your energy with us, for various pieces of work lately. It takes a lot of talking to change minds, that's our mahi - but it's only part of it.

We are about more than changing minds - we're dedicated to seeing the action that results from all of these consultations.

We thank you, we thank you, we thank you, Changing Minds' community, for your collaboration and our shared grit and determination to live in an Aotearoa where we all thrive ❤️

Bullying can be loud, intense, overwhelming. It can also be subtle and quiet. It's fed by many things, including ego, fe...
14/05/2026

Bullying can be loud, intense, overwhelming. It can also be subtle and quiet. It's fed by many things, including ego, fear, misunderstanding, stigma, judgement, and otherness. It can be expressed outwards as well as inwards.

There's no easy, quick fix. Days like today, , can help to remind us of what we should be considering every single day: to begin with kindness. With understanding. With listening and with empathy. With open minds and open hearts.

To ourselves and to everyone.

There are no others.

There's only us 🩷

Address

762 Mount Eden Road, Mount Eden
Auckland
1024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9:30am - 4:30pm

Telephone

+6496231762

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