Coeliac New Zealand

Coeliac New Zealand Coeliac New Zealand ~ supports those diagnosed with coeliac disease, dermatitis herpetiformis and those on a gluten free diet. Newly gluten free?
(1)

See http://www.coeliac.org.nz/help_after_diagnosis for helpful tips Coeliac New Zealand is a not for profit organisation which assists those who are gluten free, promote and educate, and collaborate with gluten free manufacturers, medical professionals and support research.

Did you know coeliac disease can affect your bone health? When someone with undiagnosed coeliac disease eats gluten, it ...
17/07/2026

Did you know coeliac disease can affect your bone health?

When someone with undiagnosed coeliac disease eats gluten, it triggers inflammation that damages the tiny, finger-like villi in the small intestine. These villi are essential for absorbing key bone-building nutrients like calcium and vitamin D.

Without enough of these nutrients, the body may begin "borrowing" calcium from the bones to maintain healthy blood calcium levels. Over time, this can weaken bones.

For wāhine, the risk is even greater. If coeliac disease goes undiagnosed for years, this ongoing calcium loss—combined with the natural decline in bone-protecting estrogen during menopause- can significantly increase the risk of early-onset osteopenia and osteoporosis.

Early diagnosis and a strict gluten-free diet can help protect not only your gut but also your long-term bone health.

If you have ongoing digestive symptoms, unexplained fatigue, iron deficiency, or a family history of coeliac disease, talk to your healthcare provider about getting tested.

Read the full article and share this article for Women's Health Week.
https://coeliac.org.nz/strong-to-the-bone-why-bone-health-is-the-ultimate-self-care-for-coeliac-wahine/

Building a Balanced Gluten-Free Meal Eating well with coeliac disease is about more than just avoiding gluten it’s about...
15/07/2026

Building a Balanced Gluten-Free Meal

Eating well with coeliac disease is about more than just avoiding gluten it’s about nourishing your body with balance and variety.

A simple way to build a healthy meal is to include:
🍗 Protein (such as chicken, fish, eggs, legumes, or tofu)
🌾 Gluten-free wholegrains (like brown rice, quinoa, or buckwheat)
🥕 Plenty of fruit and vegetables for fibre, vitamins, and minerals

This combination helps support energy levels, gut health, and overall wellbeing.

Balanced choices at each meal can make a big difference over time. Aim for colour, variety, and naturally gluten-free foods where possible.

Eat well, live well, and thrive gluten free!

Wonderful to see Summer Hill Seeds being featured on Country Calendar; 'The Pumpkin People" about a Whanganui family gro...
12/07/2026

Wonderful to see Summer Hill Seeds being featured on Country Calendar; 'The Pumpkin People" about a Whanganui family growing pumpkins and selling the seeds for eating and turning them into oil and flour.

Find the replay at Hyundai Country Calendar

Coeliac New Zealand is proud that the Summer Hill pumpkin seeds and GF flour are accredited with the Crossed Grain Logo, which provides assurance to people following a gluten-free diet (including those with coeliac disease) that the product meets FSANZ standards for gluten-free products.

Use the discount code ‘CNZGF’ to receive $1 off each item purchased online: https://summerhillseeds.co.nz/shop/

Mānawatia a Matariki! TomorrowmAotearoa celebrates Matariki, the Māori New Year – a time to reflect on the past, celebra...
09/07/2026

Mānawatia a Matariki!

TomorrowmAotearoa celebrates Matariki, the Māori New Year – a time to reflect on the past, celebrate the present, and look forward to the future.

For many whānau, Matariki is marked by sharing kai and spending time together. As you gather with family, friends, or your community, remember that gluten-free food can be enjoyed by everyone.

Simple steps like providing gluten-free options, avoiding cross-contamination, and clearly labelling dishes help ensure people with coeliac disease can celebrate safely.

From all of us at Coeliac New Zealand, we wish you a joyful and gluten-free Matariki.

Member Exclusive Webinar Postponed – New Date! Transitioning to a gluten-free lifestyle after a coeliac disease diagnosi...
06/07/2026

Member Exclusive Webinar Postponed – New Date!

Transitioning to a gluten-free lifestyle after a coeliac disease diagnosis can feel overwhelming.

To give everyone more time to join, our Newly Diagnosed Webinar has been postponed to Tuesday, 14th July (1:00pm – 2:00pm) via MS Teams.

Hosted by our dietitian, Georgia Blomquist, this supportive workshop will help you build confidence and live well.

What we’ll cover:
• Building a nutritious, healthy gluten-free diet
• Supermarket tips and identifying safe foods
• A live Q&A to connect with others

Take the stress out of your diagnosis!
To register: Email [email protected] to secure your spot.

Not yet a member: Join today! https://coeliac.org.nz/member-benefits/

Introducing the new line-up of Crossed Grain Logo accredited sauces from Under The Hood BBQ . These tasty condiments are...
03/07/2026

Introducing the new line-up of Crossed Grain Logo accredited sauces from Under The Hood BBQ . These tasty condiments are sure to compliment whatever you’re cooking up in the kitchen.
There’s a hero for every dish and flavours the whole family will love.

To celebrate we are giving away one flavour filled set to a lucky winner. Tag a friend who you’ll be sharing them with and what you’ll be cooking up to go with them.

To enter:
- Tag a friend you’d share these sauces with
- Tell us what you’d be cooking up to go with them
- Like Under The Hood BBQ and Coeliac New Zealand

Entries close Monday 6th July so get tagging and start planning your ultimate gluten-free feast! A perfect start for the school holidays.

Help make eating out safer for the gluten-free community.Did you know that 70% of gluten-free diners in New Zealand find...
29/06/2026

Help make eating out safer for the gluten-free community.

Did you know that 70% of gluten-free diners in New Zealand find eating out safely challenging? Source: Coeliac New Zealand 2024/25 Member Survey.

You can help make a difference.

If you have a favourite café, restaurant, or food outlet, share this post with them and encourage them to download Nestlé Professional NZ FREE Gluten Free in Food Service Guide, proudly endorsed by Coeliac New Zealand.

The guide is packed with practical tools, best-practice advice, and inspiration to help food service teams prepare and serve gluten-free meals with confidence - making dining out safer and more enjoyable for everyone.

Together, we can create more gluten-free dining experiences across Aotearoa.

https://www.nestleprofessional.co.nz/nutrition/gluten-free-guide?utm_source=facebook&utm_medium=social&utm_campaign=cawnzguide260619&utm_term=post&fbclid=IwY2xjawSvy5NleHRuA2FlbQIxMABicmlkETFMSFpTaTlycmFRR0tDN0lwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlicKxq5y3wSOufIKRnIbZ28UIlH9Dinw6HUlcvOaS2HnFLmuNVVBZle8PVq_aem_MAYOzcUe30AtJc0kyOYUmA

Nestlé Professional provides practical resources to help kitchens create menus that cater for everyone; as well as trusted gluten-free products accredited with the Crossed Grain Logo.

Do you have a child newly diagnosed with coeliac disease? You’re not alone. Join Coeliac NZ's dietitian, Georgia, for a ...
29/06/2026

Do you have a child newly diagnosed with coeliac disease?

You’re not alone. Join Coeliac NZ's dietitian, Georgia, for a webinar packed with practical guidance and tools to navigate daily challenges with confidence.

We’ll cover:
• Safe lunchboxes & advocating for your child
• Navigating school trips, camps & social events
• Supporting wellbeing & building resilience

When: Tuesday 28th July, 6:00 pm – 7:00 pm (Online)
Register: Email [email protected]

Not a member yet? Join today to access this webinar and more incredible benefits!
https://coeliac.org.nz/member-benefits/

📣 We’re Hiring: Fundraising ManagerWe are seeking an experienced Fundraising Manager to lead and grow our fundraising st...
28/06/2026

📣 We’re Hiring: Fundraising Manager

We are seeking an experienced Fundraising Manager to lead and grow our fundraising strategy and partnerships.

This is a key leadership role focused on driving sustainable income growth, strengthening stakeholder relationships, and supporting the delivery of impactful community programmes across Aotearoa New Zealand.

You will bring:
• Proven experience in fundraising income generation
• Strong fundraising strategic capability
• The ability to deliver results in a purpose-led environment
• Experience in leading and motivating volunteers
•A collaborative, solutions-focused approach

This is an opportunity to play a pivotal role in shaping the future impact of our organisation.

📍 New Zealand-based
📩 Applications: [email protected]
⏰ Closing date: 10th July

If this sounds like you, we’d love to hear from you.

Winter is Here: Boost Your Immunity, Gluten-Free Style! As the chilly winter weather settles across Aotearoa, keeping ou...
25/06/2026

Winter is Here: Boost Your Immunity, Gluten-Free Style!

As the chilly winter weather settles across Aotearoa, keeping our immune systems strong is top priority. For those with coeliac disease, maintaining a healthy gut is one of the best ways to support overall immunity, as a large part of our immune system lives right in our digestive tract!

Here are our top gluten-free winter immunity hacks to keep you feeling your best:

🍲 Embrace Warm, Healing Foods: Fill your slow cooker with bone broths, hearty vegetable soups, and stews. Use naturally gluten-free herbs and spices like garlic, ginger, and turmeric, which are packed with anti-inflammatory properties.

🍊 Load Up on Vitamin C & Zinc: Support your body with seasonal produce like kiwifruit, citrus, and leafy greens, alongside zinc-rich foods like lean meats, pumpkin seeds, and legumes.

✨ Prioritise Gut Health: Nurture your villi with gluten-free probiotic foods like unsweetened yoghurt and prebiotic fibres like bananas and leeks.

Remember, staying active and getting plenty of rest are just as vital for keeping winter bugs at bay.

What is your go-to gluten-free winter comfort food? Share your recipes below! 👇

Address

PO Box 9734 Newmarket
Auckland
1149

Telephone

+6494147467

Website

Alerts

Be the first to know and let us send you an email when Coeliac New Zealand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category