Love Food Hate Waste - New Zealand

Love Food Hate Waste - New Zealand Ideas and tips for reducing food waste, saving money and doing your bit for the planet. Food has value beyond the price tag.

When food gets wasted it is not only money getting thrown away (about $1,200 per year for an average household) but also the natural resources and work that went into the production. Food waste is a huge issue in New Zealand as we waste 157,389 tonnes of food each year. Some food waste can’t be avoided – such as chicken bones and egg shells – but nearly 50% of what Kiwis currently throw away is av

oidable food waste such as bread crusts or leftovers. With a few handy tips for better planning, storing your food and loving your leftovers we aim to reduce the amount of food that Kiwis waste, which is not only better for our wallets, but also the environment. Love Food Hate Waste launched in NZ on 1 June 2016 and continues today to share ideas and tips for reducing food waste, saving money, and doing your bit for the planet. Be part of the global movement which is fighting waste in the United Kingdom, Scotland, Canada and Australia.

10/06/2026

Out of an ingredient? Don’t hit the shops just yet, you might have the swap!

These simple substitutions can save you time (and a trip to the supermarket):
🥫 aquafaba → instead of eggs
🥄 yoghurt → instead of sour cream
🍌 banana → instead of butter

Easy, flexible, and a great way to use what you already have.

10/06/2026

With today’s cost of living, knowing the difference between Use By and Best Before can save you food, money, and stress.

An easy way to save something you’re not ready to use is to freeze it before its Use By Date to safely extend its life.

Looking for some more tips to help your confidence around food? We here at the New Zealand Food Network do our best to make sure that no good food goes to waste. This is why we take on as much food close to Use By and Best Before as we can and do our best to make sure it gets to people who need it most.

We are so appreciative of our donors who send these products our way as they are a massive part of our efforts to make sure everyone has access to good kai.

🎉 GIVEAWAY TIME 🎉We’re giving away two copies of 'Waste Not Want Not' cookbook by Sarah Burtscher, packed with clever wa...
08/06/2026

🎉 GIVEAWAY TIME 🎉

We’re giving away two copies of 'Waste Not Want Not' cookbook by Sarah Burtscher, packed with clever ways to make the most of your food, save money, and waste less in the kitchen 💚

To enter, simply tell us the ingredient you always struggle to use up in the comments!

T&Cs
Giveaway closes 9AM, Monday 15th June 2026. Open to NZ residences only.
Two winners will be selected across Facebook and Instagram. Make sure you are following Love Food Hate Waste - New Zealand to be in to win.
Prize consists of one Waste Not Want Not cookbook, by Sarah Burtscher
Promotion is in no way sponsored, endorsed, administered by or associated with Meta.
Please be aware of fake accounts and don't click on any links.

07/06/2026

These salmon burgers with lemon slaw are a fresh, simple option for a winter's evening!

This recipe comes from our Easy Choice Family Kai Winter Meal Planner, designed to save you time with easy, family-friendly recipes, ready made weekly meal plans and shopping lists.

So you can spend less time figuring out dinner… and more time enjoying it.

Download your free copy today and make mealtimes easier 🍔
https://lovefoodhatewaste.co.nz/easy-choice-meal-planner/

Yes, you can 📲AI tools don’t just help with “what’s for dinner?”, they can also create your shopping list for you.And i...
03/06/2026

Yes, you can 📲

AI tools don’t just help with “what’s for dinner?”, they can also create your shopping list for you.
And if you prefer pen and paper, most tools let you download and print your list or plan, perfect for the fridge.

Thank you to Love Food Hate Waste - Scotland for this tip!

Short on dinner inspiration, and time?Even on busy days, you can still make the most of what’s in your fridge.Just snap ...
02/06/2026

Short on dinner inspiration, and time?

Even on busy days, you can still make the most of what’s in your fridge.
Just snap a photo, upload it, ask for recipe inspiration and let AI suggest what to cook.

Try prompts like:
• “What can I make with these ingredients?”
• “Give me a quick dinner idea using this”
• “Create a budget-friendly meal from this photo”
• “How can I turn these leftovers into something new?”

Instant inspo using what you already have = the ultimate and food saving hack thanks to Love Food Hate Waste - Scotland!

01/06/2026

Winter eating just hits different 🥕🥬
There’s something special about building meals around the produce that’s abundant right now.

Whether you're roasting, slow-cooking, baking, or blending up a warming soup, winter's fruit and vege are ready to shine!

Need some inspiration? Check out our what's in season blog for recipe ideas and tips to help you make the most of every fruit and vege 👇
https://lovefoodhatewaste.co.nz/whats-cheap-and-in-season-in-winter/

What's the one winter fruit or vege you can't get enough of?

31/05/2026

Are smash burger tacos on your meal plan this week? This easy dinner is the perfect mix of quick, flexible, and delicious!

Plus they help you use up what’s already in your fridge by topping them with anything you fancy, a great way to use up leftover veggies or salad sitting in the fridge.

Thanks to Love Food Hate Waste - Scotland for this great idea and video 🙌

What’s your ultimate taco combo?

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