Hearts & Minds NZ

20/08/2026

A new month is the perfect time to invest in your wellbeing.

This September, Hearts & Minds is offering a range of free Wellbeing Groups designed to help you build practical skills, strengthen relationships, and navigate life's challenges in a supportive environment.

This month's programmes include:
• Managing Stress, Anxiety & Change (Online)
• Healthy Relationships (Rosedale)
• Thinking Better, Feeling Better (Online)
• Managing Stress, Anxiety & Change (Delivered in Mandarin)

Whether you are looking to better manage stress, improve your relationships, or develop practical strategies for everyday life, there is a group for you.

Find out more and register your interest:
🔗 https://zurl.co/Z6bS3

17/08/2026

16/08/2026

💙 Meet the Team – Welcome Kristina!

We are delighted to welcome Kristina to the Hearts & Minds team as a Support Coordinator.

Kristina brings a wealth of experience in counselling, community work and social work, with many years supporting people in community mental health and wellbeing services across Aotearoa New Zealand and Australia.

She is passionate about helping people find pathways to wellbeing and believes that early support and meaningful connection can make a real difference in building resilience for individuals, whānau and communities.

We are incredibly lucky to have Kristina as part of our team, and we know her knowledge, compassion and commitment to supporting others will make a positive impact on the people we work with every day.

If you are looking for support, our friendly team is here to help. Whether you are interested in our free wellbeing groups, affordable counselling or simply finding the right local service, we are here to guide you.

📞 09 441 8989
📧 [email protected]
🌐 https://zurl.co/UW41N

13/08/2026

Sometimes, knowing you're not alone is the first step towards feeling better.

Our Wellbeing Groups provide a welcoming space to connect with others, share experiences, and learn practical tools to support your wellbeing.

Learn more:
🔗 https://zurl.co/oJTKg

12/08/2026

Grief changes us. You do not have to navigate it alone. ❤️

Losing someone can affect every part of life. Our Journey Through Grief course provides a safe, supportive space to connect with others who understand, explore your experience, and find practical ways to move forward while honouring your loss.

Facilitated by an experienced grief counsellor, this free six-week programme offers compassion, understanding, and hope.

📍 Ranui: Wednesdays, 10.00am–12.00pm starting 19th August

There is no right way to grieve, but you do not have to do it on your own.

Enquire today: https://zurl.co/muSYt

09/08/2026

Instead of searching multiple websites, you can browse hundreds of community services in one place.

Whether you need support today or simply want to know what is available in your community, the directory is there whenever you need it.

Take a look:https://zurl.co/k332r

06/08/2026

Life can change in an instant. Healing takes time. You do not have to face it alone. 💙

Our Finding Strength After Loss & Trauma course is designed for people adjusting to life's difficult experiences, including loss, relationship breakdowns, accidents, health changes, and other significant challenges.

Over eight weeks, you will learn practical strategies to understand the impact of trauma, build resilience, and move forward with greater confidence and self-compassion in a safe, supportive environment.

📍 Starts next week!
Tuesday 11 August
🕙 10.00am–12.00pm
📍 Hearts & Minds, Rosedale

If you are not able to make this intake, another course begins in October.

This free course is facilitated by experienced professionals and numbers are limited.

Enquire today: https://zurl.co/Q8LFI

Please note: This course is not suitable for individuals currently experiencing acute or extreme trauma, or those with active safety concerns.

04/08/2026

A heartfelt thank you to Foundation North for your continued support of Hearts & Minds. 💙

Your ongoing partnership helps us continue providing free, early-intervention mental wellbeing support to people across our community.

We are so grateful for your belief in our mahi and the difference it makes for the people and whānau we support.

Ngā mihi nui, Foundation North.

02/08/2026

Sometimes the biggest difference comes from having a safe space to connect, share, and learn from others.

Learn more about our free Wellbeing Groups:
🔗 https://zurl.co/QzRq6

31/07/2026

Looking after your mental wellbeing starts with one small step.

Hearts & Minds offers a range of free and low-cost Wellbeing Groups designed to help you build practical skills, connect with others, and improve your wellbeing.

August's programmes include:
• Managing Depression & Anxiety (Online)
• Finding Strength After Loss & Trauma (Online)
• The Journey Through Grief (Ranui)
• Art Therapy (Northcote)

Places are limited, so register your interest today.

View the full August programme and register on our website:
🔗 https://zurl.co/EurGZ