Te Ārai Roa Manaaki

15/12/2025

AGM at 4pm today for all current members of Te Ārai Roa Manaaki. 28 Hamilton Road, Surfdale.

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14/05/2025

Psicoterapia presencial en espanol (Terapeuta mujer)
Lunes de 12 a 3pm en Te Ārai Roa Manaaki

Email [email protected] to book a free and confidential session.

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05/04/2025

🔥 Hot topic alert, Waiheke! 🔥

The incredible Dr. Linda Dear, international menopause expert and all-round legend, is coming to the island! 🙌

Whether you're riding the hormone rollercoaster or just want the facts (and not the fluff), this is your chance to get real, empowering advice from one of the best in the biz.

🗓️ Date: Tuesday 8th April 2025 7-8.30pm
📍 Where: Sustainability Centre, Mako St
🎟️ Free

Let’s talk menopause—openly, honestly, and with a good dose of humour. Tag your mates, your mums, your sisters. This is one not to miss. 💪💬🌿

Register here: https://form.jotform.com/250926716894874

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31/03/2025

Last few tickets left for tonight to hear Niki Bezzant talk about what happens to female bodies and minds- suitable for anyone keen to know more, but particularly those 40+ 😀
https://form.jotform.com/250816960863869

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30/03/2025

📢 LAST CHANCE! Only 2 Days Left to Sign Up! 📢

Join us for an inspiring talk with Niki Bezzant – bestselling author, speaker, and women's health advocate – absolutely FREE!

🗓 Date: Tuesday 1st April, 7-8.30pm
📍 Location: Waiheke Library, Oneroa

Register for your ticket on: https://www.jotform.com/250816960863869

Send a message to learn more

20/03/2025

🧘‍♀️✨ Menopause Support Group: Yoga, Breathwork & Relaxation with wonderful Premaloka ✨🧘‍♀️

Join us for a nourishing session designed to support your mind, body, and soul — led by the incredible Premaloka!

📅 Date: Tuesday 25th March
⏰ Time: 7-8.30pm
📍 Location: Waiheke Resources Trust & Sustainability Centre
🎟️ Free

This special session will include:
✅ Gentle Yoga Poses — to ease tension & support your changing body
✅ Breathwork — to calm the mind & regulate emotions
✅ Relaxation Meditation — to restore balance and energy
✅ Empowering conversation —insights to help you embrace this phase with strength and self-compassion

✨ No experience needed — just bring warm comfy clothes, a mat, a blanket (if you have one), and an open heart.

Let’s move, breathe, and connect — because you deserve to feel supported and empowered on this journey. 💛

👉 Register using the link below, or email [email protected] — we can’t wait to see you there!

https://form.jotform.com/250498427582871

28/02/2025

🌸 Menopause Support Group 🌸

Did you know the perimenopause can last from 4-8 years? This means you might start struggling with symptoms from your late 30s. Learn about the different stages and what you can expect along the way, while connecting with others going through the same journey. Join our Menopause Support Group, starting Tuesday, March 4th at the Waiheke Sustainability Centre.

💬 A safe space to share experiences, ask questions, and support each other.
📅 When: 6 weeks starting Tuesday March 4th
📍 Where: Waiheke Sustainability Centre, Mako St Oneroa

Come along, have a cuppa, and be part of a supportive community. All welcome! 💜

Please email [email protected] to register.

Send a message to learn more

19/02/2025

🔥 Menopause Support Group – Starting March 4th! 🔥

Excited to launch our 6-week Menopause Support Group, kicking off Tuesday, March 4th (7-8:30 PM)! We've lined up incredible speakers, including:

🌿 Dr. Orna McGinn – Waiheke doctor & menopause specialist
❤️ Jo Robertson – S*x & relationship therapist
📢 Niki Bezzant – Renowned speaker & wellness advocate
🧘 Premaloka (Lily & Lotus) – Yoga & guided meditation for our final session

Don't miss this chance to connect, learn & navigate menopause together. Register now: [email protected] ✉️

Send a message to learn more

11/02/2025

Grupo de Apoyo en Zoom: ¿Tu relación te hace sentir en alerta constante?

Si te preocupa que cualquier palabra o acción provoque una reacción inesperada, no estás solo/a. A veces, sin darnos cuenta, nos encontramos en relaciones donde el miedo y la inseguridad pesan más que la tranquilidad.

Te invitamos a un espacio seguro y confidencial para hablar sobre las señales de una relación poco saludable y cómo encontrar apoyo.

📅 Cuándo: 4 pm los Miércoles por Zoom
💻 Dónde: Zoom (enlace proporcionado al registrarte)
🆓 Costo: Gratis y 100% confidencial

Esta sesión es para la comunidad hispanohablante de Waiheke. Hablemos y encontremos un camino juntos.

Si quieren registrarse por favor enviar un email a [email protected]

💬 Envíanos un mensaje privado para más información o para registrarte. Tu bienestar es importante. 💜

Send a message to learn more

11/02/2025

Grupo de Apoyo en Zoom: ¿Tu relación te hace sentir en alerta constante?

Si te preocupa que cualquier palabra o acción provoque una reacción inesperada, no estás solo/a. A veces, sin darnos cuenta, nos encontramos en relaciones donde el miedo y la inseguridad pesan más que la tranquilidad.

Te invitamos a un espacio seguro y confidencial para hablar sobre las señales de una relación poco saludable y cómo encontrar apoyo.

📅 Cuándo: 4 pm los Miércoles por Zoom
💻 Dónde: Zoom (enlace proporcionado al registrarte)
🆓 Costo: Gratis y 100% confidencial

Esta sesión es para la comunidad hispanohablante de Waiheke. Hablemos y encontremos un camino juntos.

Si quieren registrarse por favor enviar un email a [email protected]


💬 Envíanos un mensaje privado para más información o para registrarte. Tu bienestar es importante. 💜

Send a message to learn more

23/01/2025

Menopause can be a challenging time. Learning from experts and creating connections can help you meet the challenge head on. Join us at WRT on Tuesday evenings starting on March 11th 2025 - more details to follow soon.