03/09/2026
🌸 Kia ora, September! Spring is here in Aotearoa 🌱
🥝🍊 September Seasonal Spotlight: Kiwifruit & Citrus
🌸 This month, we’re celebrating some of the fresh produce in season across New Zealand.
We’re starting with two favourites: kiwifruit and citrus fruits such as oranges, lemons, grapefruit and tangelos.
Both are great sources of vitamin C, which supports normal immune function and helps our bodies absorb iron from plant foods.
🥝 Kiwifruit also provides fibre, potassium and folate.
🍊 Citrus fruits provide fibre and folate, alongside plenty of vitamin C.
Enjoy them on their own, add them to breakfast or salads, or pair them with iron-rich foods for an extra vitamin C boost.
What’s your favourite:🥝 or 🍊?