08/10/2025
💚 Spreading awareness, starting conversations.
Leo Club of Pokhara Sangam stands for mental health and hope.
A warm invitation to “MENTAL HEALTH AWARENESS SESSION” organized by Leo District Council 325 K, Nepal
Meet our Speaker “Dr. Saugat Niraula- MBBS (NMC) | MD Psychiatry (IOM)”
Join us for an insightful and interactive session on Mental Health Awareness and Emotional Well-being, led by Dr. Saugat Niraula, a passionate psychiatrist dedicated to understanding the human mind and advocating for mental wellness in our communities.
After completing his MBBS under the Nepal Medical Council, Dr. Niraula is currently pursuing MD in Psychiatry at the Institute of Medicine (IOM), where he continues to excel in both academics and clinical practice. His involvement in research on mental health disorders, community psychiatry, and youth well-being has made him a strong voice in the field of mental health advocacy.
"Why Mental Health Matters"
1) Because mental health is as important as physical health.
2) Because talking about it breaks stigma, heals minds, and saves lives.
3) Because self-care, empathy, and awareness are the first steps to building a stronger, kinder society.
4) Because every mind deserves understanding, respect, and support.
Dr. Niraula’s session will focus on mental resilience, emotional intelligence, stress management, and breaking the silence around mental illness — empowering participants to care for their own minds and support others in need.
Date: 8th October 2025, Wednesday
Time: 7:45 pm
Venue: Google Meet
Let’s unite to spread awareness, inspire hope, and take a step toward a mentally healthier Nepal. 🌱