27/03/2026
Greetings FamilIAAS!
For Day 27, We have Ghee (Clarified Butter).
Ghee commonly known as Clarified Butter is an important dietary component, especially in traditional diets, due to its rich nutritional and functional value. It is a concentrated source of energy, supplying essential fatty acids and fat-soluble vitamins such as A, D, E, and K, which support vision, immunity, bone health, and antioxidant activity. Ghee contains short-chain fatty acids like butyric acid that aid digestion and promote gut health.
Its high smoke point makes it suitable for cooking without producing harmful compounds, thereby improving food safety and flavor. In addition to its nutritional role, ghee has cultural, medicinal, and religious significance in many societies, where it is used in traditional remedies and rituals.