11/08/2026
🌿 Mental Health & Self-Care Session
ECTC conducted a Mental Health and Self-Care session at Nepal Prakriyagat Samaj, focusing on the importance of taking care of our mental and emotional well-being.
It was a meaningful and successful session filled with learning, sharing, and active participation. Together, we explored simple ways to understand our emotions, manage stress, and practice self-care in our everyday lives. 💚
Because taking care of ourselves is not a luxury—it’s a part of living a healthier life. 🌱