Nava Jeevan Counseling Centre and Research Institute

15/02/2026

Process your emotions before they burst out into something else.

10/02/2026

This is what I always mean when I say let the kids face the consequence of their behavior. Not to put them in a difficult situation but to let them have awareness that their behavior will have consequences. Which helps them feel responsible and supports in self regulation.

27/01/2026

Forgiving yourself makes the weight lighter.

27/01/2026

Being a woman is not always easy. People sometimes think that taking care of your own needs is too much work, even if those needs are small. This can feel very hard.

But there is a very important truth: You are the person who can best take care of you.

If you do not take care of yourself, no one else will do it for you. This does not mean you are alone. It means you are strong. You know what you need.

So, listen to yourself. Your small needs are important. It is okay to pay attention to them. It is okay to rest, to say no, or to ask for what you need.

When you take good care of yourself, you build a strong foundation. From this strong place, you can better handle life's challenges and also enjoy the love and help that others give you.

You are strong enough to do this. Be kind to yourself.

24/01/2026

https://youtube.com/shorts/lViCCFQ6zH0?si=CRHnpxk7O6QcCsxN
Are you the one who is always there for others? It may not be the absolute theory but makes some sense. So think if you are always there for others, are you there for yourself? How do you respond when you are offered help.

Some people offer help to everyone—no hesitation, no limits, no questions. But the truth behind this behaviour is much deeper than kindness. In this video, w...

19/01/2026

Watch it you may find a answer to your questions.

18/01/2026

Take care of your children when they are young. Don’t ignore when they ask for you time and attention.

17/01/2026

01/01/2026

Please be careful to use any AI as your therapist.

03/12/2025

A simple “Good morning, does more than just start the day. It’s a small but powerful anchor that tells your child:

You are seen. It says, “I notice you, you exist in my world, and you matter.”

You are safe. That first point of contact confirms their world is stable and loving.

This day is worth beginning. It models optimism and sets a tone of warmth for whatever comes next.

You weave a thread of connection that can strengthen them for the entire day. It’s a tiny ritual with a lasting echo.

# smallmoments

18/10/2025

Be a mindful parent

10/10/2025