Nava Jeevan Counseling Centre and Research Institute

20/09/2026

"Why Do I Do That?"

"Yeah, I'm fine..." but are you really? 💭 Shutting down is your mind's way of coping with emotional overload. Swipe left to learn why it happens...
Save this post for later or share it with someone who might need to read this today.

16/09/2026

विपत्तिको यो कठिन परिस्थितिमा आफू र आफ्ना प्रियजनहरूको मानसिक स्वास्थ्यको ख्याल राखौँ। ध्यान दिनुहोस्, यी सबै लक्षणहरू असामान्य समयका सामान्य मानवीय प्रतिक्रियाहरू हुन्।

10/09/2026

"Thoughts of su***de can feel overwhelming, but they are not a permanent state. Professional support provides the tools, space, and care needed to find hope again."
***deprevention

06/09/2026

When big feelings take over, finding the right words in the moment is tough. Small shifts in how we respond can turn a high-stress meltdown into a moment of genuine connection.

Save these exact scripts for the next time emotions run high in your home. 🤍

04/09/2026

02/09/2026

"अंक र नतिजाको होडबाजीमा कतै हामीले बच्चाको मानसिक शान्ति त गुमाइरहेका छैनौं?"

शैक्षिक दबाबलाई घटाएर उनीहरूलाई कसरी सहज रूपमा सिक्न प्रेरित गर्ने? यही प्रश्नको समाधान खोज्न Smart Parenting Nepal अन्तर्गत "बुझौं किशोरावस्था - ०७" को नयाँ शृंखला सञ्चालन हुँदैछ।

अभिभावक र शिक्षकका लागि यो सेसनले तनावमुक्त सिकाइ वातावरण निर्माण गर्न व्यावहारिक उपायहरू प्रदान गर्नेछ।

यस सेसनको प्रमुख वक्ता “उपमा पौडेल” एक अनुभवी काउन्सिलर तथा गेस्टाल्ट थेरापिस्ट (Counselor & Gestalt Therapist) हुनुहुन्छ। उहाँले मानसिक स्वास्थ्य, मनोपरामर्श, र किशोरावस्थाका जटिल समस्याहरूलाई सम्बोधन गर्ने क्षेत्रमा लामो समयदेखि कार्य गर्दै आउनुभएको छ।

यो सेसनका प्रमुख विषयवस्तुहरू (Key Points):

-- अभिभावक र बच्चा बीचको दूरी घटाउने: पढाइ र शैक्षिक दबाबका कारण अभिभावक र किशोरकिशोरी बीच उत्पन्न हुने तनावलाई कसरी व्यवस्थापन गर्ने भन्नेमा व्यावहारिक मार्गदर्शन ।
-- तनावमुक्त सिकाइ (Stress-Free Learning): अंक ल्याउने होडबाजीभन्दा बच्चाको मानसिक स्वास्थ्यलाई प्राथमिकता दिँदै कसरी अध्ययनमा सहयोग पुर्‍याउने भन्ने विषयमा अनुभव र रणनीतिहरू सेयर गर्ने।
-- सबल भविष्यको आधार: अभिभावकको सहि मार्गदर्शन र भावनात्मक साथले कसरी बच्चाको भविष्य उज्ज्वल बनाउन सकिन्छ भन्ने कुरा स्पष्ट पार्नु ।

अभिभावकको साथले नै बच्चाको भविष्य सबल बन्छ।

🎙 Speaker: Upama Poudel (Counselor & Gestalt Therapist)

Nava Jeevan Counseling Centre and Research Institute in collaboration with Smart Parenting Nepal

📞 Whatsapp: 985-1453099

03/08/2026

Art is often a window into a child’s inner world when words feel too heavy or complex. 🎨✨
MentalHealthMatters

23/07/2026

Why should I pay a counselor just to talk? I have friends for that.” 🗣️❌

It’s the most common question we hear. And honestly, it’s a fair one. When you’re going through a tough time, venting to your inner circle feels amazing.

But there is a massive difference between having a good chat and receiving structured therapy. Here is why:

1️⃣ The Two-Way Street vs. Your Private Space
Friendships are beautiful, but they require a healthy balance of give-and-take. A counseling session is 100% about you.

2️⃣ Personal Advice vs. Clinical Expertise
Your friends love you, but their advice is built on their own personal history and values. A counselor is a trained expert in clinical psychology. They don’t just listen—they use evidence-based techniques to help you identify negative thought patterns and build actual coping skills.

3️⃣ Social Trust vs. Legal Confidentiality
With a friend, privacy is based on social trust (which has no guarantee). By law and strict professional ethics, everything you say to a counselor is completely confidential. You can share your deepest regrets or hidden struggles knowing they will never leave the room.

Having supportive friends is vital for your well-being. But they are your support network—not your clinicians. 🫂

Next time life gets heavy, will you give your mind the professional care it truly deserves? 🧠✨

👇 Have you ever experienced the difference professional support makes? Let us know below, or tap the link in our bio to book a session today.

SelfHealing BreakTheStigma NavaJeevan foryoupage CounselingInNepal

29/06/2026

We often focus on the behavior we see. But what if that behavior or just the tip of the iceberg? Go through this to see what’s really going on beneath the surface with your child.

Ever wonder why your child overreacts to something “Small”?
The “visible” Behaviors (The Tip):

● Yelling/Backtalk
● Slamming doors
● Crying over homework
● Withdrawing to their room
● Refusing to go to school

These are the actions that frustrate us as parents. But they are only 10% of the story.

The Hidden Feelings (The Base)
● I feel like I’m failing.
● Nobody at school likes me.
● I’m terrified of disappointing you.
● My stomach hurts and I don’t know why.
● I have no control over anything else in my life.

This is the 90% they cannot articulate.

Why this matters for parents.
When we only punish the tip (taking away the phone for yelling), we miss the base. The child still feels anxious, lonely, or afraid-they just learn to hide it better. We have to address what’s underwater to change what’s above it.

26/06/2026

Not every emotion has same expression