10/08/2024
500 level kundalini transformation yoga teacher's training certified by YAI.
Introduction to transformational yoga
Content:
Difference of transformational yoga from other types of yoga
Study of theory and practical techniques of transformational yoga
Energy mechanism of transformational yoga
Conceptual understanding of chakras, Kundalini, and their relation to meditation
Practical understanding of chakras, Kundalini, and their relation to meditation
Introduction of the seven chakras and their relationship with the four bodies
Element mantra for the chakras 9. The endocrine system and chakras
Introduction to Yoga
Hatha yoga,
Prana yoga,
Raja yoga,
Bhakti yoga.
Kundalini yoga
Transformational yoga for children, young people, office workers and the elderly
Kundali Transformational yoga for illness
Asana modifications
Introduction to para and apara dimensions of consciousness
Indebt discussion and sharing of para and apara dimensions of consciousness 7 chakras and their relation to 4 bodies
Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana)
Introduction to Yoga Nidra
Yoga Nidra for specific aims
The five koshas - layers of human existence
Diet and lifestyle for meditation and yoga teachers
Yogic energy awakening science (kriyas)
Basic transformational yoga sequence
At least five meditation techniques - theory and practice
At least eight meditation techniques – theory and practice
Five prana (apana, samana, maha, udana, and vyana)
Prana body and energy flow and functions of the five pranas
Invocation of Divine Mother light through mantras
Joint cleaning, Mantra sounds for chakra relaxation, purification, and activation
Thought observation and awareness techniques
Practices on technique of detachment with unnecessary emotions & feeling
The concept of Impurities, its effects
, and purification techniques of the four bodies
Element mantra for the chakras
Awakening of the spiritual body
The practice of transformational yoga
The technique of transformational yoga
Introduction to the Bandhas
Types of Classes
