08/08/2026
ЁЯй║ PROJECT AAROGYA YATRA | HIGH BLOOD PRESSURE AWARENESS Video
Empowering Communities Through Health Education ЁЯТЩ
High blood pressure (hypertension) is often called a тАЬsilent killerтАЭ because it may show no obvious symptoms while gradually affecting the heart, brain, kidneys, and other vital organs.
Through Project Aarogya Yatra, the Rotaract Club of Kathmandu University presents a High Blood Pressure Awareness Video to promote health education and encourage communities to take proactive steps toward better cardiovascular health.
ЁЯУМ Know the Signs & Risks Headaches, dizziness, blurred vision, shortness of breath, chest discomfort, and nosebleeds may occurтАФbut hypertension often has no noticeable symptoms. Regular blood pressure checks are essential.
ЁЯеЧ Prevention Starts With You тАв Maintain a balanced, low-sodium diet
тАв Stay physically active
тАв Maintain a healthy weight
тАв Avoid to***co and limit alcohol
тАв Manage stress and sleep well
тАв Check your blood pressure regularly
ЁЯТК Care & Treatment Hypertension can be managed through healthy lifestyle changes and, when prescribed by a healthcare professional, appropriate medication. Never stop or change blood pressure medicines without medical advice.
тЭдя╕П Know your numbers. Protect your heart. Take action today.
Because health education creates healthier communitiesтАФand healthier communities create a stronger future.
Aarogya Yatra тАФ Empowering Communities Through Health Education.
ЁЯУН Rotaract Club of Kathmandu University
