11/06/2026
Easy, balanced meals don’t have to be complicated👇
Build your plate:
🥦 ½ veg
🥔 ¼ carbs (rice, potatoes)
🐟 ¼ protein (like fish)
Keep it affordable:
• Tinned salmon or sardines
• Frozen white fish (basa, tilapia)
• Look for ASC / MSC labels
Easy meal ideas:
• Salmon traybake with veg
• Fish curry with rice
• Fish finger wraps
Using frozen fish can also help with batch cooking - cook once, use twice.
It’s not about changing everything - just having a few options to come back to during a busy week.
{Image description:
1. A close-up of a plated meal with salmon, greens and roasted vegetables, overlaid with text encouraging viewers to save the post for easy, balanced meals.
2. A simple meal of fish fingers, peas and potato wedges on a plate, with text explaining how to build a balanced meal with vegetables, carbohydrates and protein.
3. A kitchen scene showing frozen basa fish with ASC label alongside breadcrumbs and ingredients, with text highlighting affordable seafood choices like tinned and frozen fish.
4. A bowl of fish curry with vegetables and herbs, overlaid with text suggesting simple meal ideas such as traybakes, curries and wraps.}
