Run Her Way

On a mission to make running safer for women and girls

03/06/2026

Liberation Trail – are you ready?! 🤩

Team gear unboxing.

A huge thank you to for kitting out our Run Her Way team with Trabuco 14 trail shoes and Fujitrail apparel.

Over six days, our team of inspiring women runners will cover 250km across three countries as part of the 2026 Liberation Trail.

We’re running because we believe women and girls should be able to fully and equally access the freedom and all of the benefits that running can provide.

Let’s go. 💪

01/06/2026

Come run with us.

Run & Reflect is a Run Her Way method that brings runners together to run local routes, pause, observe, and reflect on how public space feels while moving through it.
Together, we explore the small decisions that shape every run, the routes we choose, the places we avoid, and the environments that help us feel comfortable, confident, and free to move.

Join us for a Run & Reflect in your district and help build a better understanding of how women experience running in The Hague.
📍 Free to join 🏃‍♀️ All paces welcome 💬 No experience needed

Sign up via the link in our bio or at: runherway.org/events

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Loop met ons mee.

Run & Reflect is een Run Her Way methode waarbij we samen lokale routes verkennen, onderweg stilstaan, observeren en reflecteren op hoe de openbare ruimte voelt terwijl we ons erdoorheen bewegen.

Samen onderzoeken we de kleine keuzes die elke run beïnvloeden, de routes die we kiezen, de plekken die we vermijden en de omgevingen waarin we ons prettig, zelfverzekerd en vrij voelen om te bewegen.

Doe mee aan een Run & Reflect in jouw stadsdeel en help mee om beter inzicht te krijgen in hoe vrouwen hardlopen ervaren in Den Haag.

📍 Gratis deelname 🏃‍♀️ Alle niveaus en tempo’s welkom 💬 Geen ervaring nodig

Meld je aan via de link in onze bio of via: runherway.org/events

29/05/2026

De meeste vrouwen kennen de kleine keuzes die een run kunnen vormen, de routes die je vermijdt, de stukken die je sneller passeert.

Deze ervaringen zijn echt, maar worden zelden gezien, gedeeld of meegenomen in hoe we over publieke ruimte denken.

Run & Reflect is een Run Her Way methode die deze ervaringen samenbrengt.

We rennen lokale routes. We pauzeren. We reflecteren. En we vertalen wat we opmerken naar gedeelde inzichten over hoe een stad voelt om doorheen te bewegen.

In alle stadsdelen van Den Haag organiseren we de komende weken sessies om dit samen te verkennen.

Doe mee aan een Run & Reflect bij jou in de buurt. In de laatste slide vind je een overzicht van de aankomende sessies. Naast deze locaties organiseren we ook nog runs in het centrum en in Westduinpark, meer info volgt binnenkort.

Inschrijven via: www.runherway.org/events
Of via de link in onze bio.

27/05/2026

Non-profit organisation Run Her Way and the Bxl Girls Run Club have jointly launched a survey to investigate the experiences of women runners in Brussels and thereby map out safe running routes.

16/05/2026

Join us for our upcoming Run & Reflect sessions in Den Haag 🏃‍♀️

Run & Reflect combines a relaxed group run with a guided reflection on how public space feels while running — from safety and comfort to inclusivity and atmosphere. Together, we turn personal experiences into shared insights that can help shape better running environments.

📍 Run & Reflect — Westduinpark 🗓 28 May 2026 🕡 18:30 - 20:30 📌 Exact meeting location will be shared soon

📍 Run & Reflect — Westbroekpark 🗓 4 June 2026 🕡 18:30 - 20:30 📌 Rooseveltplantsoen 4, 2517 KR Den Haag

Both sessions are open to all runners, whether you run often or occasionally, your perspective matters.

Come run, observe, reflect, and connect with others who care about making running routes safer and more inclusive.

Sign up through the links in our bio! 🔗 (linkte.ee)

15/05/2026

We’re proud to announce our partnership with GirlPower Radio & Stichting GirlPower for the 2026 Liberation Trail 💜

GirlPower Radio is a media platform focused on music, sports, culture, and equal opportunities, with a strong commitment to increasing the visibility of women in media and athletics. Together with Stichting GirlPower, they support initiatives that help women grow, participate, and become more visible in sport and society.
Through this collaboration, GirlPower Radio is supporting a team of women runners taking part in the Liberation Trail as part of Run Her Way’s wider mission around freedom, visibility, and equal access to public space.
We’re so excited to work together and share stories throughout the project!

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Met trots kondigen we onze samenwerking aan met GirlPower Radio & Stichting GirlPower voor de Liberation Trail 2026 💜

GirlPower Radio is een mediaplatform rondom muziek, sport, cultuur en gelijke kansen, met een sterke focus op het zichtbaar maken van vrouwen in media en sport. Samen met Stichting GirlPower ondersteunen zij initiatieven die vrouwen helpen groeien, deelnemen en zichtbaarder worden binnen sport en maatschappij.
Met deze samenwerking ondersteunt GirlPower Radio een team van vrouwelijke hardlopers dat deelneemt aan de Liberation Trail als onderdeel van de bredere missie van Run Her Way rondom vrijheid, zichtbaarheid en gelijke toegang tot de openbare ruimte.
We kijken er ontzettend naar uit om samen verhalen te delen tijdens dit project!

07/05/2026

We campaign for running environments that work for more people.

That starts with asking what shapes the running experience, and listening to what runners tell us.

In our Amsterdam and Den Haag runner surveys, 82% of runners in Amsterdam and 78% in Den Haag said their identity affects how safe they feel while running.

What supports the runner who is younger, newer, alone, more visible, building confidence, or more likely to be targeted?

We believe designing with that runner in mind raises the standard for everyone 💪

21/04/2026

We were featured in this week! A piece on what it takes to make cities work better for women who run, and what we’re doing about it.

Thanks to for the interview, on the sidelines of an event before the .

Because feeling safe and confident where we run is fundamental to .

20/04/2026

First Run & Reflect: Den Haag!

Two routes, different environments, actionable ideas.

Low or time-based lighting on key paths. Clearing of dense vegetation. Clearer signage and more legible routes. Signage to indicate runners crossing on busy roads where zebra crossings aren’t feasible.

In the city centre, clearer and more distinct separation between pedestrians and cyclists.

Both groups experienced unwanted interactions with men during the run 😬

Some of these are practical changes. Behavior is harder. That’s why we also invest in community-building and allyship, to call it out and shift it.

Thank you to for hosting us again 🤲

👉 Want to lead your own Run & Reflect? DM us.

03/04/2026

Join our first Run & Reflect in Den Haag hosted by Run2Day Den Haag 🏃‍♀️

Do you want to contribute to a city where everyone can run safely and confidently?

Come experience Run & Reflect: a guided 5 km run and facilitated conversation about how the route is experienced - what makes you feel safe, confident, supported, what doesn’t, and what changes would make the difference?

This session is also a sneak peek into the role of a Run & Reflect Captain: you can learn what it’s like to set a route, guide a group, and facilitate reflection. Come to experience it or just contribute your perspectives. Either way, you are taking an active role in driving this work forward. 🤲

📅 16 April, 18:30 - 20:30
📍 Run2Day Den Haag

Spots are limited, sign up link in bio!

Note: This exercise centers women’s running experiences, with space for allies to listen, learn, and support a more inclusive running environment. All are welcome to join and contribute constructively.

Adres

The Hague

Website

http://www.runherway.org/

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