Run Her Way

On a mission to make running safer for women and girls

18/08/2026

Over the past months, women across Den Haag have shared their experiences of running in the city. We’ve gathered these insights through surveys, Run & Reflect sessions, safety check-ins and conversations.

Now, before we finalise our findings and share our report with the municipality, we want to bring the conversation back to the people who know and experience Den Haag.

What do you recognise? What’s missing? And what should we pay more attention to?

📍 The Dutch Language Café, Herengracht 13A, Den Haag 📅 17 September 🕖 19:00–20:00 🏃 Optional 5K run afterwards

Join us for the conversation and help shape what comes next.

Free to attend — sign up via the link in our bio 🔗

28/07/2026

🏃‍♀️ Public space isn’t always experienced in the same way. Help us shine a light on the experiences that too often go unseen.

Join us on Wednesday, 10 September for a Run & Reflect in Utrecht Noordwest.

Together, we’ll explore the neighbourhood on a 5K community run and reflect on how we experience public space. By sharing our perspectives, we’ll help the Municipality of Utrecht better understand what makes people feel comfortable, confident and welcome while running.

Whether you’re an experienced runner or just getting started, your perspective matters.

📅 Wednesday, 10 September
🕕 6:00 - 8:00 PM 📍 Wijkbureau De Speler, Utrecht 🏃 5 km

While this session centres the experiences of women and girls, everyone is welcome to join the conversation.

🔗 Sign up via the link in our bio.

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🇳🇱:

🏃‍♀️ Onze openbare ruimte wordt niet altijd op dezelfde manier ervaren. Help ons licht te schijnen op ervaringen die te vaak onzichtbaar blijven.

Doe op woensdag 10 september mee aan een Run & Reflect in Utrecht Noordwest.

Tijdens deze ontspannen 5 km groepsrun verkennen we samen de wijk en staan we stil bij hoe we de openbare ruimte ervaren. Door onze ervaringen te delen, helpen we de gemeente Utrecht beter te begrijpen wat ervoor zorgt dat mensen zich prettig, welkom en met vertrouwen kunnen bewegen.

Of je nu regelmatig hardloopt of net begint: jouw perspectief is waardevol.

📅 Woensdag 10 september
🕕 18:00 – 20:00  📍 Wijkbureau De Speler, Utrecht 🏃 5 km

Hoewel tijdens deze sessie de ervaringen van vrouwen en meisjes centraal staan, is iedereen welkom om mee te lopen en mee te denken.

🔗 Meld je aan via de link in onze bio.

23/07/2026

This Sunday, we’re teaming up with Women’s Running Community • The Hague for a Run & Reflect in Madestein.

We’ll get together at Het restaurant van Pluk and will head out for a relaxed 5 km run with a few reflection stops along the way to talk about how our surroundings shape our running experience. What makes a place feel safe, welcoming and comfortable? What could be improved?
Afterwards we’re welcome for a coffee or tea while we discuss our experiences and put them om the map 📍

Our work centres women’s experiences of running in public space, while welcoming everyone who wants to contribute to the conversation. Whether you’re a regular runner, new to group runs, or joining as an ally, we’d love to have you there.

📅 Sunday 26 July 🕙 10:00–12:00 📍 Het Restaurant van Pluk, Den Haag 🏃‍♀️ ±5 km

Bring a friend, lace up your running shoes, and join us for a morning of running, reflection and community.

Sign up via the link in our bio (or via Luma): https://luma.com/29iu9lcf

09/07/2026

Our Liberation Trail Stage 2 teammate Mel reminds us what is so refreshing about trail running. The first question is: How was the trail? What did you see? How did it feel? Not how fast did you run.

On the Liberation Trail, that was the whole point. Less performance, more presence. More connection to nature, the people around you, and the reasons you’re running in the first place, whatever they may be.

26/06/2026

Funding Friday 💥

Run Her Way is coming to Maastricht.

We’re excited to share that a new Run Her Way project has been funded with support from Maastricht Vitale Stad and the Elisabeth Strouven Fonds.

We’re looking forward to working with the local community to support more women and girls to start, continue and enjoy running outdoors, with confidence, connection, and a sense of belonging.

More to come soon.

Thank you to Maastricht Vitale Stad and Elisabeth Strouven Fonds for helping make this possible.

And to Adrienn Adrienn Molnár, our local champion in Maastricht, for bringing this project to life.

Follow us for updates.

25/06/2026

Hoe voelt Den Haag eigenlijk als je erdoorheen rent?

Op 1 juli organiseren we in samenwerking met Haag Atletiek een Run & Reflect in het Westduinpark: een ontspannen 5 km groepsrun waarbij we niet alleen kilometers maken, maar ook stilstaan bij hoe de openbare ruimte aanvoelt tijdens het hardlopen.

Waar voel je je prettig? Welke plekken geven energie? En waar zou de openbare ruimte beter kunnen voor hardlopers?

Na afloop delen we onze ervaringen en verzamelen we inzichten die bijdragen aan veiligere en inclusievere hardlooproutes.

👟 Voor alle niveaus 📍 Haag Atletiek, Laan van P**t 353A 🗓️ Woensdag 1 juli 🕡 18:30 – 20:30 🎒 Bag drop mogelijk

We richten ons op de vrouwelijke hardloopervaring, maar iedereen is welkom om mee te lopen, mee te denken en bij te dragen.

Meld je aan via de link in bio! 🔗

22/06/2026

RUN HER WAY x LIBERATION TRAIL 2026
Reflections on the Trail — Sybila, founder of BXL Girls Run Club

Sybila loves running in nature. Living in Brussels, she prefers to run in parks or on trails.

But she also knows the limits: before work, after work, in the dark, with few people around, those spaces can feel different.

That’s why the night stage felt so memorable.

It gave her access to a version of running most would not usually choose alone — dark, intense, a little unsettling at times, but also empowering and reassuring when shared with a community you trust.

Adres

The Hague

Website

http://www.runherway.org/

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