SKV Hercules - CrossFit® Twente University is the only student sports organization in the Netherlands to offer CrossFit® as a sport. CrossFit® is the most complete form of fitness in the worlds, with top-athletes being able to earn the title of “fittest man on earth”. It incorporates elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy
sport, calisthenics, strongman, and other exercises. The goal is to improve fitness, which is defined as work capacity across broad time and modal domains, through constantly varied functional movements executed at high intensity. Where “regular” fitness can become boring and repetitive, CrossFit® makes sure to incorporate variety in every single workout. At SKV Hercules we train in a group, meaning our athletes not only get to meet new people and have fun during trainings, but also provide support and safety during strength and skill practice as well as provide the motivation to give 100% during every workout. The trainings are facilitated by highly qualified and experienced trainers. CrossFit® is suitable for beginners, experts, men, women, as support or as main sport.
