14/06/2026
"How are you doing?"
For many men, that simple question is often answered with:
"I'm fine."
But behind those two words may be stress, loneliness, financial pressure, burnout, fear, uncertainty, or emotional exhaustion.
As we continue our Men's Mental Health Awareness Month series, today we discussed:
No Man Is an Island: Building Support Systems for Men's Mental Well-being
In a society where men are often expected to carry burdens silently, who supports the supporter? Who listens to the listener? Who checks on the man everyone assumes is strong?
Join us as we explore:
✅ The importance of friendship and brotherhood
✅ Why many men experience emotional isolation
✅ The role of family, church, workplace, and community
✅ Mentorship and accountability groups
✅ How meaningful connections can improve mental well-being
This conversation isn't just for men.
It's for wives. It's for parents. It's for friends. It's for faith leaders. It's for anyone who believes that strong communities are built when nobody struggles alone.
Because men matter too.
Listen. Share. Start a conversation.
Guest: Bright C. C. Akomah
Link to listen: https://open.spotify.com/episode/0WekzFvJoVNkWvLYIS7Gbz?si=LWm05IH9QcObP5havJiKMg
Chimela Samuel Sandra Wali
The Fatherhood Program · Episode