19/11/2025
It’s International Men’s Day!
A day to intentionally appreciate the men in our lives—those in our families, our circles, and our workplaces.
A day to intentionally remind them that they matter.
A day to intentionally remind them that they are seen.
MEN ARE HUMAN TOO.
They experience the same feelings we all do - love, joy, confusion, belonging, abandonment, depression… and everything in between.
While they may often appear as though they have it all figured out, there are times they are just clueless and would do well with some help and support for the weight to be taken off their shoulders.
So, may I ask one thing—men? Please, SPEAK UP WHEN YOU NEED HELP! (Yes, I had to shout that.)
Don’t suffer in silence. As I have seen a couple of instances this year.
Reach out for help.
Share your struggles with someone you trust or with a professional.
It is NOT a crime to speak up.
And it does NOT make you weak.
You have just this one life. This is not a rehearsal.
Seek help when you need it.
Get it off your chest.
There are many virtual support options available now, at the least, so you are without excuse. Your wellbeing matters.
Take charge of your life.
Stop blaming your past.
Speak up. Unlearn. Learn. Relearn.
Don’t let yesterday’s trauma hold you hostage from living a beautiful life today and tomorrow.
Life is beautiful, and you deserve to experience it fully.
Also, can we create more safe spaces for boys and men?
Spaces to share, to be heard, to learn, to heal, to mentor and be mentored —
In schools, churches, mosques, workplaces, communities, and online.
We need a better world. And as the song says, “All we need is love.”
MEN ARE HUMAN TOO.
So, let’s love them — not only today, but every day.
To every boy and man you meet,
BE KIND.